Pre-Order Right Protein Shakes — Get 24 Shakes FREE!

From: Bill Phillips
Date: January 28, 2015

Hi, I’m sending you this quick message to invite you to reserve your next supply of Right Protein Shakes and STRONGEVITY Rx. We apologize for being sold out of inventory for so many weeks — our supplements have been literally selling faster than we can make them.

Our new shipment of supplement inventory is arriving next week. If you’d like to place your order now, we will make sure it goes out first. You get 24 FREE Right Protein Shakes when you place an order for 8 containers — that’s a savings of $70.00! 

www.EatingRight.com

Right Protein Shakes are 6 key fitness supplements in one delicious and satisfying drink.

1) A Top Quality Pure Whey-Protein Isolate Supplement which helps support protein synthesis, muscle recovery, and immune system strength.

2) A Complete Vitamin and Mineral Supplement which helps you optimize overall health, metabolism, and energy production.

3) A BCAA (Branched-Chain Amino Acid) Supplement which helps you retain and even gain muscle while losing fat at the same time.

4) An L-Glutamine Supplement which supports cellular energy, prevents excess muscle breakdown, and helps stabilize blood sugar levels.

5) A Probiotic Supplement which supports healthy digestion and nutrient absorption.

6) An Anti-Oxidant Supplement which helps neutralize free radials and protects the body from disease causing oxidative damage.

You get ALL of these high quality nutritional supplements in every serving of Right Protein Shakes.

Right Protein Shakes are Fat-Free, Sugar-Free, Lactose-Free, Gluten-Free, Low-Glycemic, Hormone-Free, and Non-GMO. Right Protein Shakes are manufactured only in an FDA certified, Good Manufacturing Practices Facility.

Enjoy two or three shakes per day along with two or three healthy whole food meals for best results. Right Protein Shakes help you get better results faster from your workouts and take the guesswork out of Eating Right!

Get 24 FREE Right Shakes When you Pre-Order Now!

To Learn More and Pre-Order Now Visit: www.EatingRight.com

+ (Please allow up to 10-14 days for delivery. All orders will be shipped first come first served. Offer only good while supplies last.)

Get Bill Phillips’ FREE Transformation Program Today!

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To lose bodyfat, gain muscle, and get your body and health in top condition, you need to follow a complete plan of action that includes exercise, nutrition, supplements, mindset and motivation. I have a new, FREE program available starting today that gives you specific instruction for each of those keys. You can learn all about this program I call BACK to FIT and sign up by visiting www.Bodybuilding.com/BillPhillips today. I hope you enjoy the Free program and instruction and I hope it helps you achieve your health and fitness goals! ~Bill Phillips

Lean More Here: www.Bodybuilding.com/BillPhillips

Transform Your Body, Your Health & Your Life!

From: Bill Phillips, Body-for-LIFE
January 18, 2015

Earlier today we had someone reschedule from next week’s Transformation Camp to one in February. That means I have one open spot for next weekend’s event. Are you interested in coming to Camp to work with me personally? If so, please read my message below! Thank You! ~Bill

—-

Are you sick and tired of being overweight and not feeling healthy? Have you been meaning to start eating right, exercising, and making some positive changes? Would you like to finally get started and do so with the help of real experts, who have helped thousands of other people transform their body for life?

If so, please accept this invitation to join me at my Transformation Fitness Center here in Colorado. This 3-Day course is all about helping YOU get in the best shape of your life!

At my Camp, you will work directly with me and you will join a team of other positive people who will support and encourage your success during Camp and for 12 weeks afterwards. Coming to my Camp will help you get motivated and focused. It will help you overcome obstacles that might be standing in your way — no matter what it is, we will figure it out and get you moving towards a renewed body and healthier life!

During the 3-Day Camp, I will help develop a scientifically proven and practical nutrition, supplementation, and exercise plan that will work for YOU. We will develop a safe, smart program that you will follow for 12 weeks to achieve your health transformation goals.

I will also spend time with you in workshops where I will give you some inside secrets to developing and maintaining a positive “CAN DO” mindset. It’s vitally important that we get your mind set in the right direction for you to make.

Our previous Transformation Camps have all been sold out and fully booked– we just have one last minute opening for our January 23, 24, 25 Camp. (We have room for one person or one couple!)

It’s time to realize that you have the potential to make incredibly healthy changes — to lose unhealthy bodyfat, gain strength and energy and confidence! I’ve worked with many good, intelligent people who have enjoyed success in other areas of their life, but who have struggled to get their body in good shape. Until you have the practical knowledge, a proven plan of action, and the coaching that you need, success can be elusive. But, when you do have the right formula and the right support incredible breakthroughs are not only possible, they’re probable.

Over a thousand people have already come to Transformation Camp and have lost between 25-150 lbs of unhealthy bodyfat while building muscle and gaining energy and health. I will give you the same help that I gave them… the fact that others have been successful is proof that you can do it too!

If you are ready to make a real and lasting change in your body and life, please send me a note right away at the following email address:

Bill@Transformation.com

Please provide your phone number and a brief statement about what changes in your body and life you would like to make as a result of coming to work with me for three days at my Fitness Camp.

After you send me an email at Bill@Transformation.com we will get back to you right away and be happy to answer any questions you might have. Then, we can help you reserve your place before this last Camp is Sold Out and fully booked.

If you’ve tried the Body-for-LIFE program and had good results before, but you’ve gotten a little off track over the years, this is the Camp Event for YOU! If you’ve been putting off losing weight and procrastinating, NOW is the time to make the decision to get your health back on track. You can do it, and we can help!

Your investment in the 3-Day Transformation Camp, where you will work with me personally, is only $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-Day event. I will also take you out to dinner on Friday and Saturday evening. We will have fun, and also work hard all weekend.

Make the decision to make 2015 the year you get in the best shape of your life! Start now to get back on track. Make that decision today. It will be the best investment in you that you’ve ever made. Send me an email message and let me know you want to join me and change your life:

Bill@Transformation.com

Learn More at: www.BillPhillipsCamp.com

I’m looking forward to helping you successfully transform your body so you can begin feeling more energetic, stronger, and healthier than you have ever been before!

Sincerely,
Bill Phillips
Bill@Transformation.com

YOURS FREE! Bill Phillips’ NEW Back to Fit Program!

Bill Phillips’ NEW PROGRAM, ‘BACK TO FIT’ LAUNCHES IN 
06 DAYS, 09 HOURS  
AND IT’S YOURS FREE!

I’ve been in love with helping people get fit for the vast majority of my life. I’ve spent years learning everything I possibly can about training, nutrition, supplementation, motivation, and all the essential components of transformation. This love has led me to train pro athletes, celebrities, and millions of people around the world. It also forms the foundation of my 12-week Back to Fit transformation program.

Back to Fit launches on Monday, January 19. It contains multiple video overviews, daily workouts, motivation techniques, a full meal plan based on many successful transformations, a suite of healthy recipes, and much more—all for free. Before the program goes live, click the link below to learn more about my story, my own transformation, and the lifetime of work that forms the core tenets of Back to Fit!

Click here to sign up for the FREE Program and see the new Transformation Video!!  www.Bodybuilding.com/BillPhillips

BACK TO FIT INCLUDES

  • Video overviews on training, nutrition, supplementation, and motivation
  • Complete 12-week training program
  • Daily workouts you can add directly to your calendar
  • Sample meal plan and healthy foods lists
  • Delicious, trainer-approved recipes
  • Tips to help you stay on track and transform for life
  • And much more!

A New Look at Bill Phillips’ Lower Body Workout

Lifting free-weight dumbbells is an incredibly effective and efficient way to work the major muscles of your body. The lower body workout I teach at my Transformation Center is all done with dumbbells. The exercises which make up this routine blast the quadriceps, hamstrings, glutes, and calves. When we use the proper form it also strengthens the core, improves flexibility and builds stabilizer muscles which support the knees, ankles, and hips.

This lower body workout includes three variations of squats — it is absolutely the best exercise for lower body work and it also is incredibly good for calorie burning and cardiovascular health improvements. This workout is the exact approach that I have followed to rebuild my leg muscles after a brutal injury I suffered a few years ago. This workout works and it’s simple (not easy) to do.

I used this Lower Body Workout to rebuild my leg muscles, at age 50, after an injury which ruptured the quadriceps tendons on both legs.

I used this Lower Body Workout to rebuild my leg muscles, at age 50, after an injury which ruptured the quadriceps tendons on both legs.

With this ‘5-25 Intense Interval Strength Training’ workout I can stick with the same weight for all 5 sets (as opposed to ‘pyramiding’ or increasing weight for each set as we did with Body-for-LIFE). The way 5-25 is designed we reach ‘progressive resistance overload’ (needed for positive muscle adaptations) through fatiguing the muscles more with each set. By your 5th set of 10 reps for each muscle group your muscles will be thoroughly cooked, and that is good!

Lower Body Workout

1. Dumbbell Squats — 10 Reps
2. Straight-Leg Deadlift — 10 Reps
3. Dumbbell Sumo Squats — 10 Reps
4. Standing Dumbbell Calf Raises — 10 Reps
5. Narrow Stance Dumbbell Front Squat — 10 Reps

Complete all 5 exercises, 10 reps of each, with no rest between. After you’ve completed all 5 exercises, rest 2 minutes and then repeat the cycle. Aim for the completion of 5 times through the cycle in approximately 25 minutes.

++This workout can be done with a number of different exercise combinations. For example: 10 reps of barbell squats, followed by 10 reps on the leg extension machine, 10 reps of leg curls, 10 seated calf raises,  and 10 reps on the leg press machine. There are many different combinations we can put together to get an excellent high intensity strength training workout for the lower body.

++Never sacrifice good form to lift more weight. Doing the exercises with proper form and lifting the weights slowly and under control is even more important for those of us over 40. The great results from working out consistently come over time. Injuries are setbacks that throw us off track. Good form is one of the keys to keeping your exercise program going and producing great results.

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Dumbbell SquatsphotocatSquatJan-7

Starting Position: Hold two dumbbells at your sides, with your palms facing in. Stand with your feet shoulder width apart.

The Exercise: While keeping your chin up, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Breathe out on exertion. Take your time — go lower and slower to fully work the leg muscles.

Straight-Leg Deadlift

DeadliftFinalFinal12-18

Starting Position: Stand up straight, with your feet shoulder width apart and a dumbbell in each hand, your palms facing towards the front of your legs. This is a terrific exercise for the hamstrings, and it helps strengthen the lower back.

The Exercise: Bend forward at your hips, and slowly lower the dumbbells in front of you, keeping the weights very close to your legs, until the weights almost tough the floor. Then, while concentrating on the muscles in the back of your legs, raise your upper body and the weights to the starting position. Roll your shoulders back, keep your chin up, take a deep breath and then repeat the exercise.

Dumbbell Sumo Squat

SumoFinal

Starting Position: Hold a single dumbbell or ‘kettle bell’ in front of you. Your feet should be pointed out diagonally at about a 45 degree angle. Stand with your feet double shoulder width apart.

The Exercise: While keeping your shoulders, back, and head upright, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Keep your back as straight as possible throughout this exercise.

Standing Dumbbell Calf Raises

photocatFinalCalfRaise12-18

Starting Position: Start by holding a dumbbell in each hand, with your palms facing the sides of your hips. Stand with your feet half shoulder width apart. Keep your feet parallel with each other.

The Exercise: Keeping your legs straight, raise up on the ball of your feet. When you get to the top hold it for a count of one, then slowly lower to the starting position.

Narrow Stance Dumbbell Front Squat

finalNarrowSquatJan-7

Starting Position: Hold two dumbbells at your sides, with your palms facing in. Stand with your feet half shoulder width apart. The narrow stance will make the quadriceps muscle groups work even harder than regular squats.

The Exercise: While keeping your shoulders, back, and head upright, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Keep your back as straight as possible throughout this exercise. Breathe out on exertion.

A New Look at Bill Phillips’ Upper Body Workout

At my fitness center in Golden, Colorado we have numerous exercise machines, and even though we have been open for years, they’re all virtually brand new. That’s because they’re hardly ever used. We have dozens of dumbbells and they’ve each been lifted over 10,000 times. Free weight dumbbells are a very smart choice, especially for those of us over 40 who need to be careful not to put unnecessary stress on tendons and ligaments during the workout. Dumbbells give us the leeway to find the right groove, where the muscles work hard and the connective tissue isn’t damaged in the process of getting stronger. Dumbbells also work more stabilizer muscles than machines, and you can find them at virtually any fitness center – even while traveling. My home gym is a workout bench and dumbbells.

Once you learn the basic free-weight exercises for the major muscles of the upper and lower body, you can use these for life. The whole idea that muscles need a novel stimulus to adapt has been misinterpreted over the years to think that muscles need completely different exercise. It doesn’t need variety as much as they need intensity. The adaptations are caused by overload. If you have a habit of working out in a comfort zone, you can go from one workout to the next; one set of exercises to the next and still not create any novel stimulus. The important thing is to learn how to workout hard and push yourself out of your comfort zone. In Body-for-LIFE I called this the High Point Training Technique — in a nutshell it means pushing yourself during the workout — giving it your very best effort and then reaching down deep inside and giving it even more.

Following my recommended workout will make your muscles get stronger, help you burn fat faster because your metabolism goes up (for as much as 30 to 40 hours after your workout), improve your cardio-pulmonary health, help your heart get stronger, and even give your brain more energy!

The keys to tapping into all these benefits and more is to do weight lifting in intense intervals where we work hard for a couple minutes then rest two minutes, then work, rest, work, rest, and work, rest again. We want to get our heart rate up to 90% to 95% of our estimated cardiac maximum (220 minus our age: for me that means I am aiming for about 160 heart beats per minutes at the end of my work sets–then I rest for a couple minutes until my pulse comes down to about 120).

On my 5-25 Upper Body Workout I do the 5 exercises shown in this blog. I do 10 reps of each set. I do one set right after the other, with no rest. After I complete 10 repetitions of all 5 exercises, I wait a couple minutes (this is just enough time for a training partner to go through their 5 sets if you’re working out with somebody) and then I repeat all 5 exercises for a total of 5 times.

With this ‘5-25 Intense Interval Strength Training’ workout I can stick with the same weight for all 5 sets (as opposed to ‘pyramiding’ or increasing weight for each set as we did with Body-for-LIFE). The way 5-25 is designed we reach ‘progressive resistance overload’ (needed for positive muscle adaptations) through fatiguing the muscles more with each set. By your 5th set of 10 reps for each muscle group your muscles will be thoroughly cooked, and that is good!

Upper Body Workout

1. Incline Dumbbell Bench Press — 10 Reps
2. Iron-Cross Raise — 10 Reps
3. Dumbbell Rowing — 10 Reps
4. Standing Dumbbell Curls — 10 Reps
5. Dumbbell Triceps Extension — 10 Reps

+ This upper body workout can be done with alternate exercises for each muscle group. For example: barbell bench press, followed by dumbbell shoulder press, then wide grip lat pull downs, preacher bicep curls, triceps push downs. At my Transformation Center I like to teach people how to do the whole routine with just dumbbells and a bench as many of them workout at home after leaving my Transformation Camp. For those who workout at a commercial gym, they can choose different exercises as shown above. Some people like to change the exercises up every 4 to 6 weeks and that can help them stay mentally stimulated by the workouts and perhaps offer some physiological benefit as well. I stick with the same exercises shown in this blog month after month, and I continue to get excellent results. I keep my workouts very simple — the key for me is hitting a high level of intensity during the lifts.

+ People who have been successful with my 12-week programs over the years are those who take the time to think through and plan their workouts ahead of time. Below is an example exercise worksheet that I give people at my fitness center — it allows them to plan and record information about their workouts. They make notes before and after each workout. When their records show that they can consistently complete 10 reps of a certain weight with good form, I recommend they increase the weight approximately 5 lbs. for their next workout. Make a note of anything you can think of which you can do better for your next workout, and you’ll be constantly improving.

UBWO

Incline Dumbbell Bench Press

Bench Press

Starting Position: Sit on the edge of an incline bench. Pick up a dumbbell with each hand, place them on your thighs, and then one at a time position them at the base of your shoulders. Lean back, get firmly situated on the bench and you’re ready to go.

The Exercise: Press the weights up to a point over your upper chest and hold them there for a count of one. Then, inhale deeply as you lower the weights to the starting position. Hold the weights in the bottom position for a quick count of one, and then exhale as you drive them back up. Lock your elbows in the top position.

Tip 1: Don’t set your bench at too steep of an incline, or you’ll work your shoulders more than your chest. The incline should be about a 35 to 45 degree angle.

 Iron Cross Side Raise

FinalSide

Starting Position: Stand upright, with your feet about shoulder width apart and your arms at your sides. Hold a dumbbell in each hand, your palms facing your hips.

The Exercise: Keeping your arms straight, lift the weights out and up to the sides until they are about level with your chin, and hold them there for a count of one. From this position, lower them slowly back to your sides. It’s important to keep your palms turned downward as you lift the dumbbells so your shoulders, rather than your biceps, do the work.

Tip 1: Don’t lean back and “swing” the weights up. Lift them straight out to your sides until they are almost directly out from your shoulders. In the top position it looks almost like a gymnast doing an iron cross on the rings.

Tip 2: Don’t lean your torso forward and bring the dumbbells down in front of your body. Instead let the weights down at your sides.

Dumbbell Rowing

Bent over row

Starting Position: With a dumbbell in each hand and your feet shoulder width apart, bend forward at the waist so your upper body is parallel with the floor. Let your arms hang straight down, palms facing each other. This is a great exercise for the latissimus dorsi muscles of the back as well as the rhomboid, trapezius, and rear deltoid. All the muscles in the legs have to work on this one as well.

The Exercise: Pull the dumbbells up, concentrating on getting the elbows as high as they can go. After you’ve rowed the dumbbells up as far as you can, slowly lower them to the starting position.

Tip 1: Resist the temptation to lift your torso up as you raise the dumbbells — try to keep your back flat and your torso parallel to the ground.

Standing Dumbbell Curls

Facetune-5

Starting Position: Stand with your feet shoulder width apart, and your arms extended down at your sides. Hold the dumbbells with your palms facing forward, keep your chin up, chest out, and shoulders back.

The Exercise: Take a deep breath, then curl the weights up towards the shoulders in an  arc. Exhale as you lift the weights (on exertion). During the curl, keep your upper arms and torso still — there will be some movement but avoid swinging the weights up (a very common mistake). Let your biceps do the work. Then, lower the dumbbells slowly to the starting point.

Tip 1: Don’t lean back or forward as you lower the weights. This reduces the amount of work the biceps are getting.

Dumbbell Triceps Extensions

Facetune-4

Starting Point: Stand with your feet shoulder with apart and your knees slightly bent. Grasp one end of a dumbbell with both hands (palms up), and raise it above your head.

The Exercise: Bend your arms and slowly lower the dumbbell behind your head. Keep your elbows relatively close to your head and pointed straight up throughout the exercise to keep the focus on your triceps. Lower the weight until you feel a stretch in your triceps, hold for a count of one, then press the weight back up, following an arc so you don’t bonk the back of your head. Keep lifting until your arms are locked out and the dumbbell is again directly over your head.

Tip 1: Don’t hold the dumbbell like a sandwich. Place your palms so they face the inside end plate of the dumbbell, with your index fingers and thumbs touching.

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Notice: I’ll give detailed instruction on how to do the lower body workout this week here on my blog at http://www.BillPhillipsNews.com

2015 Bill Phillips Fitness Challenge

Bill Phillips Transformation Challenge 2015

I’m challenging YOU to stop procrastinating and start rebuilding your body and life!

I’m challenging you to get your health and fitness back on track!

If you’re at the point where you look in the mirror and honestly don’t like the body you see; if you’ve been in great shape before and would love to look and feel like that again; if deep down inside you’re anxious and concerned about the direction your health is going; if you’re sick and tired of feeling sick and tired…AND, if you’re ready to confront the situation head on, than this challenge is for you!

I’m putting up $10,000 in Cash as an incentive for those who give it their all!

Sign up for FREE to my new 2015 Challenge by clicking the link here:

http://www.transformation.com

Let’s take ACTION and make 2015 the healthiest year ever!

~Bill Phillips

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