Time, much more precious than money, is there for you to invest or squander. Each and every day, we are given the exact same amount of time to work with: 1,440 minutes. Where you are in life and where you will go is highly determined by what you do with your time. Spend time carelessly and you will pay the price: poor health, low energy, depression. Invest your time wisely–by properly caring for your body, by exercising and eating right — and you will enjoy a healthy rate of return. Among the rewards are increased positive energy and clarity. Those paybacks will allow you to do more in the time you have to work with–more for yourself and more to make a positive difference in the world around you. As you move forward towards the achievement your goals, please think about what you are doing with your time. Are you wasting it passively or squandering your valuable time with complaining, or by making excuses, or procrastinating. How can you invest your time more wisely? Taking care of yourself and being a positive influence to your friends and family… making time to eat healthy, making time for daily exercise… those are the solid, fundamental investments that will bring you a wonderfully rich rate of return. ~Bill Phillips
Setting goals, and reading them every morning and every night will help you stay on course. Committing your goals to memory helps even more as it harnesses the power of a part of your mind called the “frontal cortex.” Quite simply, the frontal cortex is a guidance system the directs your conscious and subconscious thoughts, patterns, and actions. Most people don’t intentionally program any specific target they want to strike, which leaves the power of this part of the mind un…tapped. Reading and memorizing your goals every day is like giving the frontal cortex the specific directions it needs to organize your thoughts and actions, and gives you the ability to be self-directed and in control. Also, when your mind is focused on achieving specific goals, you will notice reduced stress and increased clarity, satisfaction, and peace of mind. ~Bill Phillips
Bill Phillips here, and I am sending you this quick email because I know I can help you get the results you want with your weight loss and fitness. I have helped thousands of people get great results at my Transformation Fitness Center in Colorado and many more through my books Body-for-LIFE and Eating for Life. I can help you too, I guarantee it!
Exciting opportunity that came up today — 2 Spots open in the Last Scheduled Transformation Camp for 2015!
May 22, 23, 24 is the last Bill Phillips Transformation Camp scheduled this year. This event was completely sold out until today, when a couple changed their reservation to our April event.
Do you want one of the spots that opened up today? If so, send me an email right away to Bill@Transformation.com and we can get your reservation started. Couples receive a $500 discount when booking together.
Our Camp last weekend was incredible! We had a lot of fun but most importantly, everyone in the camp group was able to breakthrough obstacles which were holding them back. Many came in discouraged with their lack of previous results — many had tried and failed to lose weight and get healthy numerous times. Finally, they got the information, inspiration, knowledge, and support they have been needing to succeed!
What about you? Are you sick and tired of being sick and tired, so to speak? Ready for a REAL CHANGE in your body and life? If you are, drop me a quick email at Bill@Transformation.com and let’s get you to Camp ASAP so that you can make a complete transformation during this summer ahead!
++ Your investment in the 3-Day Transformation Camp, where you will work with me personally, is $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-day event. You will also receive 12 full weeks of ongoing community support to help you stay on track and achieve breakthrough results. I will also take you out to a healthy dinner on both Friday and Saturday evening. We will have fun, and also work hard all weekend.
Please don’t put off the decision to get healthy any longer. I promise that if you allow me to help you, you will get results! Let me know if you can make it to my May 22, 23, 24 Transformation camp. Please include your phone number in your email so that we can contact you to answer any questions and help book your reservation.
Send Your Email to: Bill@Transformation.com
Making the decision to attend my Transformation Camp could change your entire life. I’m looking forward to seeing you in person, getting to know you, and I am very excited about helping you become healthier, happier, and totally transformed this summer!
P.S. I am happy to share the following message from one of our clients who transformed his body and life after attending Camp. You can do it too!
“Friends and family have asked about the benefits of going to the Transformation Center in person and my short answer is that it is LIFE CHANGING! In the last 3 months I have lost 44 lbs and 7 inches from my waist. I have reduced my body fat by over 8%. My knee is finally pain free which has allowed me to pursue my favorite activity of golfing again and I just finished my first 21 mile bike event and still had energy to burn! You can’t help but to be inspired to immediate action after seeing Bill’s honest approach to health and fitness and his enthusiasm for living a better life. Bill emphasized ‘progress not perfection’ which later became my mantra and changed how I would approach a healthier lifestyle that was not a “diet.” Bill also took the time to address the important facts against the many myths of health and fitness that gave me the understanding of how to live a better life. Then, once I was armed with the knowledge, tools, and support provided at camp I began my own journey towards health and progress that I enjoy today! So, if you are sitting on the couch like I was and wondering can this really be worth the money or effort, let me assure you it IS worth it ten times over! Bill’s Transformation Camp will be the best gift you could ever give to yourself. As Bill says, “this is not selfish to learn how to be healthy it is self-care!” So, ask yourself, are you worth it and if not now…when?”
~Craig Johnson, Retired Air Force, Husband and Father
I don’t know anyone who can honestly tell me they ended up in poor physical condition, overweight, or weak on purpose. It’s something that happens unintentionally. Oftentimes, when people focus their attention on their careers, their education, or dealing with a life crisis, they put their health and fitness on “cruise control.” They let go of the steering wheel and take their eyes off the road. Before long, their physical condition and health are completely off track. The style of living that causes poor health is not that complicated to understand. And, fortunately, neither is the process of getting back on track. But you have to disconnect the cruise control, put both hands on the wheel, and focus your vision on where you want to go. You have to start driving, and stop just going along for the ride. You have to intentionally undo the things that happened accidentally. ~Bill Phillips
Please Note: You won’t see your bottle of FREE STRONGEVITY Rx on the invoice but I will personally make sure that it is shipped with your order of RIGHT nutrition shakes.
I have been teaching people the benefits of weight lifting and of intense interval aerobics for more than 20 years. Six million Body-for-LIFE books were picked up by readers around the world and many of them put my quick, effective workouts to work with good results.
Now even though I am an advocate for interval workouts, I find the attached article absurd and borderline offensive. In the write up, a person who claims to be an expert on fitness, makes the claim that ‘cardio’ causes cancer, heart attacks, and increases in bodyfat.
The FACTS clearly show (facts backed up by thousands of published studies) that virtually ANY exercise is better than no exercise. Brisk walking, jogging, swimming, can all be safe forms of cardio-vascular and cardio-respiratory exercise. I want everyone to enjoy the benefits of physical activity–it is the best medicine there is for living longer and living better.
One meta-analysis published in the Journal of Cardiovascular Rehab looked at 33 studies with 883,372 total test subjects… researches determined that people who do cardiovascular exercise (‘cardio’) live much longer than people who don’t. “All-cause mortality was reduced 33%.”
If the topic is ‘over-training’ or doing extreme amounts of exercise, you can do that with weights, with intervals, or excessive jogging or running. Over-training is NOT the same as ‘cardio.’
Just because I am a lifter and sprinter, I would NEVER claim that it is ‘my way or the highway.’ Minute for minute, my intense workouts probably give you the best return on your investment of time in the gym… but that does not mean there aren’t many other healthy ways to get active! If you’ve read the attached article or heard other so-called experts claim that cardio causes obesity, cancer, illness, don’t believe it!! Common sense and science tell us this writer is dead wrong!
Click Here to Read The Controversial Article Titled, “Does Cardio Make You Fat?”
Body-for-LIFE Bill Phillips has a New Plan to Help You get Back on Track!
Bill Phillips enjoys helping people get strong and healthy. He’s spent years learning everything he possibly can about training, nutrition, supplementation, motivation, and all the essential components of transformation. This pursuit has led him to train pro athletes, celebrities, and millions of people around the world. It also forms the foundation of his New 12-week Back to Fit transformation program.
Back to Fit contains a series of educational videos from Bill Phillips as well as daily workouts, motivation techniques, a full meal plan based on many successful transformations, a collection of healthy recipes, and much more—all for
Back to Fit Includes:
- Video overviews on training, nutrition, supplementation, and motivation
- Complete 12-week training program
- Daily workouts you can add directly to your calendar
- Sample meal plan and healthy foods lists
- Delicious, trainer-approved recipes
- Tips to help you stay on track and transform for life
- And much more!