Bill Phillips Camp: One spot left! Last Scheduled Camp of the year.

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Our Last Scheduled Camp for the year is just 15 days from today!

August 12, 13, 14 at Bill Phillips Transformation Center in Colorado

From: Bill Phillips,
Body-for-LIFE

We now have just ONE spot left in our last scheduled camp of the year. We are looking for ONE person who is READY to change their health and renew their quality of life. ONE person who can make it to Colorado August 12, 13, 14 to join our Transformation Team.

Are YOU the ONE person we are looking for?

If you answered YES, please write to me now at:  Bill@Transformation.com

Someone will take this last spot within hours! I hope it’s YOU!

What is Bill Phillips Camp? Each summer we have a special 3-day camp at my Fitness Center in Colorado. At camp, I lead a small group of people from all walks of life, through an experience called “Transformation Camp.” People have come from all over North America and from the furthest away corners of the world to attend. Doctors and lawyers, merchants and marines, moms and dads, college students and retired university professors… all have come to Transformation Camp with one goal in mind: Get Healthy… for LIFE! And that is what hundreds of attendees have gone on to do! Our clients have lost anywhere from 25 ot 125 lbs of fat, while gaining muscle and energy following our healthy, sustainable, proven and practical program of precise exercise and smart nutrition.

Medical Doctor, Louise Thurman, calls attending our camp the “…very best health decision she has made in her life.” Since camp, Dr. Thurman has lost her unhealthy weight, gained energy and strength, and is now an active, athletic person who is not letting age slow her down. She is also an inspiration to her patients!

You Can Do it Too!

The first step all our successful clients took is the one you can take right now… send me an email expressing your interest in camp and let me know you are READY to take action and change your body and health for life!

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life! Someone will take this last spot within hours! I hope it is YOU!

Email me now please!  Bill@Transformation.com

Don’t go through your life in a body you don’t like or a body that hurts. You can transform your health with our program — I guarantee it!

Your investment in the 3-day Transformation Camp, where you will work with me, Bill Phillips, personally, is $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-day event, as well as 12 full weeks of ongoing support to help you stay on track and achieve breakthrough results. You will also go out to eat a healthy dinner with me at one of my favorite restaurants on Friday evening. You will have fun and work hard all weekend. Please don’t put off making the decision to get healthy. This will be the best investment in yourself that you’ve ever made.

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life!

This last spot will be sold and gone by this time tomorrow!
Email me now please!  Bill@Transformation.com

Body-for-LIFE Bill Phillips’ New Fitness Program

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Body-for-LIFE author Bill Phillips has a New Online Program

Bill Phillips has a new, FREE program available online right now that gives you specific instruction for how to get back on track with your health and fitness. Discover how to get better results faster from exercise; learn how to eat for healthy weight loss and renew your energy for life! You can learn all about this program called Back to FIT for FREE when you visit:


Working Out Works at Any Age!

Bill Phillips at 50!!

Bill Phillips at 50!!

Took this quick pic with my cell phone camera yesterday — the day I officially became 50 years old. Honestly, I feel as good as I did at age 30 and even better than I did at age 40. I actually gained muscle this decade — I’m 195 lbs and 9% bodyfat. I had some ups and downs in my 40’s and a period of time where I got completely out of shape. But, I got back on track, started lifting weights, eating healthy meals, drinking my protein nutrition shakes and taking my vitamins and my body has just become healthier. I’m married to a beautiful woman, Maria, who makes every day feel special. Her and I work together helping other people get fit, lose weight and feel younger and more alive. If you are over 40, and not happy with the body you have, take it from me… You can get stronger and healthier as you go up in age. Fitness and a positive mindset can help us all enjoy a greater quantity and quality of life! ~Bill Phillips

The 25-Minute Workout Which Burns Fat for 40 Hours!

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Why Does High-Intensity-Interval-Training work so much better than old-fashioned cardio?

Forget about how many calories the cardio machines tell you that you are burning from your workout. The real measure of the exercise benefit is in how many calories your body burns AFTER the training is done!

In this chart, you see the results of a scientific study which measured the energy expenditure (calorie burning) during and after a HIIT workout vs. a regular effort workout (like jogging at a steady pace).

HIIT causes your body to burn more calories for 40 Hours After your workout. HIIT has been shown to help people lose twice as much bodyfat over 6 weeks of training (twice as much as people who did longer but average intensity workouts).

It was 15 years ago that I wrote Body-for-LIFE and taught people the ‘High-Point Training Method’ which is a form of HIIT. Today, more than a thousand scientific studies show it works best. Back then there were only a handful of studies and my suggestions of 20 to 30-minute workouts was criticized by the less informed ‘experts.’

HIIT is the BEST workout method for burning fat and also for improving heart health… and c’mon… EVERYONE can make time for 5-25 HIIT workouts!!

+++ See my specific High-Intensity-Interval Strength Training Workout video by clicking the link here: Bill Phillips 5-25 Upper Body Strength Training Workout

I Can’t Keep Paying People to Get in Shape… this is the Last Time!

From: Bill Phillips
June 16, 2014

A couple weeks ago I made an outrageous offer to pay people to get in shape this summer. Maybe you saw the post I made earlier this month. I have had SO many people ask me to make that opportunity available one more time so I am doing that now. I cannot do this for everyone though–our business would go belly up if we paid everyone to get in shape this summer! So I am making the following special challenge offer available to the next 5 people who sign up for our July 25, 26, 27 or August 22, 23, 24 Health for LIFE Camp. Our June camp spots sold out quickly and our camp July 11, 12, 13 is completely booked and sold out too.

Ok, so right now I am looking for just 5 people who are sick and tired of being overweight… and who want to finally end the out of control eating and exercise procrastination… I am looking for 5 people who are READY TO CHANGE NOW and who want my help getting motivated and focused… people who are willing to follow the program I will lay out for them at my 3-day Health for LIFE camp to the letter! Are you ONE of the people I am looking for?

Here’s my fun deal for the 5 people who take me up on this outrageous offer… When you achieve the very realistic goal that you and I will discuss and set for you at the camp weekend, I will give you back the entire $1,495 camp enrollment fee that you pay. In fact, if you even get 80 percent of the way to your goal, I will give you the entire $1,495 camp fee that you invest back! And mark my words… if you follow the step-by-step plan I develop for you at my 3-day camp, you WILL get incredible results! Hundreds of people who have attended my camps over the last couple years have already become 25 lbs to 150 lbs lighter while gaining strength, energy and confidence! YOU CAN DO IT TOO!!

If you are ready to change NOW and you can make it to my 3-day Health for LIFE camp on July 25, 26, 27 … or … August 22, 23, 24 at my center in Colorado, write to me now and tell me you want to sign up!

Bill@Transformation.com

Note: This special deal is only for the next 5 people who write to me and sign up!!

Remember, when you achieve your 12-week goal, you will get the camp enrollment fee that you pay back–all $1,495!

Thank You and as always, I am wishing you the best of health!

Sincerely,
Bill Phillips
Bill@Transformation.com

A Personal Father’s Day Message from Bill Phillips

A Personal Father’s Day Message

From: Bill Phillips
June 15, 2014

I’m writing to wish all the Dads out there a Happy and Healthy Father’s Day and I also have a personal message to share with everyone who cares about and loves their family.

Unfortunately my Dad passed away 9 years ago—he was just over 60 and had so many more years of life ahead of him. My Dad was my business partner and my best friend. When I started the company MET-Rx, then EAS, Muscle Media, and Body-for-LIFE, my Dad was in my office every day telling jokes and giving me key insight, legal and business advice (he was a lawyer and had his MBA in his early 20’s even though he had three kids by the time he was just out of high school).

His name was also Bill Phillips—his friends called him “BP” and I called him Dad. He never got too caught up in work and never really stressed out about it. To him being successful just meant he had enough money to pay the bills and enough time to relax and go fly fishing or go hiking often in the Colorado Rocky Mountains. Make no mistake; a great deal of the success I enjoyed in my previous companies was because of my Dad. He taught me how to work hard, work smart, how to push myself to reach meaningful goals… he taught me how to find the best rivers and streams to fly fish and how to appreciate and enjoy nature. He tried to help keep me humble and grounded during my most successful years at EAS but those lessons took me a little longer to learn and probably didn’t set in until after he was gone. My Dad was a great man who lived a simple, smart, unassuming life. I miss him very much, especially today. Yet I am very grateful for all the years we had and I know the best thing I can do to honor him is to move forward and live a good, productive, and balanced life.

Knowing what it’s like to lose my Dad unexpectedly, and long before his time, gives me extra passion and determination to help other Fathers transform their health so their family doesn’t have to go through the pain and grief that comes with losing a loved one to a preventable disease. It’s sad but true: more than 3,000 Dads have already died this weekend from heart disease alone. Most of those deaths were preventable by a few basic lifestyle changes. For over thirty years I’ve been teaching men and women from all walks of life how to incorporate an intelligent and practical exercise, nutrition, and fitness program into their way of living. It’s not a diet, a fad, a silly gimmick like so much of what is out there on TV commercials and internet marketing schemes today. My method is based on a bedrock of scientific truth, medical research, and thousands of hours of real-word experience and application. The most up to date version of the program I teach at my Transformation Fitness and Research Center in Golden, Colorado is called “Health for LIFE” (it’s also the name of a new book I’m working on… think of it as Body-for-LIFE 3.0). It has already helped countless numbers of people lose the unhealthy bodyfat (from 25 lbs up to 150 lbs.) while gaining energy and muscle strength. But it’s not just the outward appearance that dramatically changes in our clients and students… the main benefit of the Health for LIFE plan is that you will very likely live longer — you’ll enjoy greater quality and quantity of life! Physicians even follow my program to reduce their own risk of heart disease, stroke, diabetes, and certain forms of cancer which are lifestyle related.

Now of course, none of us have a guarantee that we will live through our 80’s and even longer. In my Father’s case, he contracted an incurable and rare form of lung disease (which went undetected and dormant for decades) from environmental toxin (not too dissimilar from asbestos) that he was exposed to working in a factory as a teenager. The important thing to realize is that even though there are no absolute guarantees in life, far too many Fathers are dying of illnesses that could be prevented with exercise and healthy eating. Please, if you have loved ones that depend on you, don’t wait until it’s too late to change your body and life. The best time to get well is before you get sick and that is the message I’ve dedicated my life to sharing. If you’re overweight, have unhealthy habits, if you’ve been procrastinating and putting off your efforts to get back on track with your health and fitness, please don’t wait any longer! Set a goal to lose 25 to 35 lbs. this summer while strengthening your muscles, improving your heart health, and cutting your risk of dying of a preventable illness in half.

A half hour of exercise 5 days a week – a combination of strength training and aerobics – will produce excellent results if you stick with it. And the key to eating right, as I explained in my book Body-for-LIFE, is to eat a balance of quality protein foods, healthy carbohydrates, fruits and vegetables. Eat smaller meals more frequently and drink plenty of water throughout the day. Take your vitamins, Creatine, Omega-3’s and a quality protein supplement to help you get better health improvements faster. Connect with others who are making healthy changes in their lives and most of all, please realize that other people need you and love you and your family is counting on you to be there. You have to take care of yourself – it’s one of the most important things you can do for others (it’s not selfish but rather self-less!). If you’re a parent, you have a tremendous responsibility to live a healthy lifestyle. We want you around for many, many years… far into the future! It does take some work to be healthy but the rewards are more than worth it.

Last but not least, I just want to say to my Dad: Thank You, I Love You, I miss you and I know that someday (not real soon, but someday) I’ll see you again.

Very Sincerely,
Bill Phillips

P.S. And by the way, if your Father is still here be sure to contact him right away and let him know how much he is loved and appreciated today. Don’t let the important things go unsaid. You never know for sure if you’ll get a second chance.

It’s Hard to Eat Right in the Wrong Kitchen

It’s Hard to Eat Right in the Wrong Kitchen

There’s no place like home for getting healthy; that is, if it’s organized and filled with things that nourish your well-being. But far too often, the place where we live is part of the problem. When it’s a cluttered mess, with a kitchen filled with sugary, processed, high calorie foods, it interferes with our efforts to eat healthy.

That’s why one of the first things I do when I begin working with someone new is meet them at their home to do what I call a ‘Healthy Spaces Makeover.’ I start in the kitchen by opening up the cabinets and refrigerator and I take a photo of each. Then I get out a hefty trash bag and I go to work. Out goes the half-eaten box of sugary cereal, the leftover potato chips, cookies, Pop Tarts, sodas, ice cream and such. Everything that’s packed with empty calories and practically devoid of essential nutrients must go.

Then, it’s off to the grocery store to stock up on fresh fruits and vegetables, brown rice, oatmeal, lean sources of protein like salmon, chicken, eggs, protein powder, light yogurt and low-fat cottage cheese, as well as plenty of pure water.

Transform Your Kitchen from Fat to Fit

Then it’s back to the kitchen where we put these new items in the cabinets and refrigerator. Then I take another photo and I paste it, as well as the photo taken before, on a sheet of paper. The before and after comparison is often very dramatic — like the difference between night and day. In just a matter of a few short hours, we change the kitchen from a health hazard to a vibrant source of nutritional energy. I tape the sheet of paper with both photos on a cabinet near the refrigerator so the person has a crystal-clear example of how I need that kitchen to look from this point forward. I suggest that you do this action step too — especially if you want to achieve your goals and be a winner in the Transformation Challenge! =)

Remember, it is hard to eat right in the wrong kitchen — it is much easier to do the right thing in the right environment. So, give your kitchen a Healthy Spaces Makeover this weekend — in doing so, you will be setting the table for your success!

Kitchen Makeover

SALE! Right Light and STRONGEVITY Rx on SALE Today!

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SALE! Right Light and STRONGEVITY Rx on SALE today!

Hi this is Bill Phillips and I’m just sending you this quick message to let you know that if you need to stock up on Right Light Nutrition Shakes and/or STRONGEVITY Rx today is a good time to do so! I’m always trying to give our customers the best deal possible and so today I’ve got a $20 sale discount for you!

Visit my nutrition store at: www.EatingRight.com and you’ll see that you can get 2 free boxes of right light (when you place an order of 4) or you can get 4 FREE BOXES OF RIGHT LIGHT (when you place an order for 8). In addition to those super saving specials, enter the discount code SAVE20 at the ‘checkout’ page on the store and you’ll get an additional $20 off!

With STRONGEVITY Rx, our popular new supplement that helps you get better muscle building and fat loss results from your workouts, you already save $50 when you order 6 bottles. Today, by using the discount code ‘SAVE20‘ you will save an additional $20 (that’s $70 that you save during this sale today!).

http://www.EatingRight.com

This sale is good for the next 24 hours and the $20 discount is applicable for orders of $100 or more (before discount). You can place your order at our simple and easy to use online store and choose to have it sent by FedEx Overnight, 2-Day, or FedEx Ground Delivery .

Thank you for your support and I hope you’re having a healthy and satisfying week!

www.EatingRight.com

At age 63, this Man is Transforming his Body and Life!

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Bill Phillips working out and having fun with Bruce Blockus, age 63, at Transformation Camp in Colorado.

As you can see from Bruce’s ‘before photo’ he has completely transformed his health, losing over 60 lbs. of bodyfat while gaining strength and energy. He did it with smart exercise, good nutrition, and the enthusiastic support of his Camp community and friends.

Bruce has overcome tremendous adversity to successfully transform his body and strengthen his life. Bruce works out hard when we hit the weights and he is consistently improving. He takes the lead when it comes to helping others learn how to lose unhealthy weight and understands the deeply emotional struggles that the transformation process can involve.

We are grateful that Bruce is going to be joining us for our new and improved LIFE CAMP on May 16, 17, 18 and we look forward to seeing his smile and benefiting from the inspirational life example that he embodies!

No Diets: Eat More to Weigh Less!

Key #1: Meal Frequency

Diets don’t work. Not in the long run that is. Restrictive diets are not typically sustainable or even healthy. Yet it’s vitally important that we keep our calorie intake within a healthy range. If you’re trying to lose bodyfat you’ll need to consume less total calories than your body burns each day; that requires your body to tap into stored fat to meet its daily energy needs. If you’re already in good condi­tion, or when you reach your goal weight, you can eat a little more but still it’s important to consume only the amount of calories that your body needs; otherwise you’ll start putting the bodyfat back on.

Pina Colada Nutrition Shake

Something I’ve certainly learned through personal experience is that I need to work with my body, not against it, when it comes to controlling calo­ries. We’ve got to keep ourselves satiated (satisfied, not starving). And one of the best ways to keep cravings at bay is to eat more often throughout the day, up to six times. When we do this, the body is energized, nourished and satis­fied. We also feel lighter, more aware and more energetic as opposed to being weighed down by big meals for breakfast, lunch and dinner.

A scientific study reported in the European Journal of Clinical Nutri­tion cites that people who ate six times a day had a faster resting metabolic rate than those who ate just three meals daily. Your metabolic rate is the pace at which your body burns calories all day and night. This study showed eating smaller meals frequently throughout the day allows people to burn fat more efficiently. Researchers at Georgia State University arrived at the same con­clusion. They found that folks who ate just three meals a day had, on average, a higher percentage of bodyfat than those who ate six times per day.

Another study published recently in The New England Journal of Medi­cine showed that in as little as two weeks, people who ate frequent, portion-controlled meals as opposed to three large meals (containing the same total amount of food) reduced their ‘bad’ cholesterol levels by nearly 15%, lowered their cortisol (the stress hormone that contributes to belly fat and premature aging) levels by more than 17% and diminished insulin levels by almost 28%. Another study, this one published in the International Journal of Obesi­ty and Related Metabolic Disorders, found that when people eat frequent meals throughout the day it helps control their appetite. A study published in the American Journal of Clinical Nutrition reported that people are most successful at losing fat and keeping it off when they eat numerous meals throughout the day.

Another way eating six small, nutritious meals a day helps you reduce bodyfat is by allowing you to maintain muscle mass. Remember, muscle not only helps the body look good but also makes it more metabolically active. Muscle burns calories even when it’s just sitting there. Fat does not. In fact, for every pound of muscle you gain you’ll burn another 50 calories a day. People who put on 10 pounds of muscle will therefore burn 500 calories more per day. This equals an additional 4-5 pounds of fat burned off every 30 days.

Key #2: Protein and Carbs with Every Meal

Eating Right can be both Nutritious & Delicious — Click the Photo for this Protein and Carb Combo, Fish Tacos

Now that we’ve talked about the benefits of eat­ing more frequently, it’s important to understand how to put the right combi­nations of food together. What I recommend is that every time you eat, you combine protein and carbs. Again, this is backed up by solid science.

Scientists have also shown that people who eat a balance of protein and carbs have more stable blood glucose and energy levels, better digestion and absorption of nutrients as well as an increased “thermic effect” (fat-burning effect) from each meal. On top of all that, stud­ies show that meals balanced in protein, carbs, and essential fats provide a safe and healthy way to manage the appetite. I’ve discovered the same thing which is why I eat meals that contain a balance of protein and carbs and I suggest that you do too.

My Example of an Eating for Life Daily Meal Plan

Breakfast — 8:00 am: Vanilla Right Light Nutrition Shake blended with STRONGEVITY Rx (my new cellular energy supplement)

Mid-meal — 10:30 am: Low-fat cottage cheese mixed with light yogurt; 16 oz. water

Lunch — 1:00 pm: Turkey Sandwich with lettuce, tomato, mustard; 16 oz. water

Workout — 3:15 pm to 3:40 pm (super high-intensity 5-25 spin bike workout)

Mid-meal — 4:00 pm: Vanilla Right Light Shake (blended with 6oz. water, a fresh peach, STRONGEVITY Rx and 4 ice cubes)

Dinner — 7:00 pm: Fish Tacos; 16 oz. water

Dessert — 10:00 pm: Chocolate Right Light Nutrition Shake made as ‘double-chocolate pudding mix recipe.’

Make the time — you will love the results!

Don’t ever think you don’t have time to eat right frequently throughout the day. The list of my meals from yesterday which you just reviewed takes me less than an hour to prepare and eat. Of course my Nutrition Shakes I can blend up and chug down in just a couple minutes. Lunch takes me about 10 minutes. And dinner is 30-40 minutes. When you plan ahead of time and you prepare in advance, you’ll find you save time and money with the Eating for Life style. And best of all, when you eat this way your body will get stronger, leaner, healthier, more energetic and you’ll feel good!

++ Get the NEW Eating for Life App on iTunes/ the App Store for just $2.99. Click the link that follows to download: https://itunes.apple.com/us/app/eating-for-life/id799635980?mt=8

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