Goals Still Required

May 22, 2021 by 2 Comments

There are more than 101 different ways to lose weight and get in shape. But at the root of all programs is one very important principal.

GOALS.

Setting goals, and reading them every morning and every night will help you stay on course no matter what path you choose. Committing your goals to memory helps even more as it harnesses the power of a part of your mind called the “frontal cortex.” Quite simply, the frontal cortex is a guidance system the directs your conscious and subconscious thoughts, patterns, and actions.

Most people don’t intentionally program any specific target they want to strike, which leaves the power of this part of the mind untapped. Reading and memorizing your goals every day is like giving the frontal cortex the specific directions it needs to organize your thoughts and actions, and gives you the ability to be self-directed and in control.

When your mind is focused on achieving specific goals, you will notice reduced stress and increased clarity, satisfaction, and peace of mind. ~Bill Phillips

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SELFISH VS. SELF-RESPONSIBILITY

May 20, 2021 by 6 Comments

Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives.

The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep. We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make the commitment, starting right now, to make your health a priority and I promise, you will find you have more to give others who need your help.

Wishing you the best of health,
Bill Phillips

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The Nano-Nutrient Fitness Breakthrough

March 26, 2021 by 3 Comments

From: Bill Phillips
March 26, 2021

Smart strength training workouts and quality nutrition (not dieting) are absolutely essential to fitness and longevity. But even then, beyond age 40 and especially 50, gaining muscle strength and improving your body composition are challenging tasks.

It’s no longer simply a matter of hormones that are lacking or out of balance; the latest science shows that nutrient deficiencies can prevent optimal DNA replication. If we can provide the complete array of conditionally essential ‘nano-nutrients’ such as nucleotides and micro-proteins, we can make stunning improvements in three key areas:

1) Muscle Stem Cell Biogenesis;
2) Optimal Immune System Function;
3) Nutrient Absorption and Assimilation;

MyoStem is the result of my 28+ years of research and applied science in the complex area of metabolic physiology. This breakthrough natural supplement is a major advancement towards helping not just elite athletes, but everyday people tap into more of their potential strength. It’s not just about building a better body for life… MyoStem is a key to achieving health for life at the DNA level.

Now you can make the best fitness transformation of your life by participating in the MyoStem muscle regeneration research project. Yes, MyoStem supplement use is part of it, but there’s a challenging workout involved along with eating plan guidelines and a lot of education and accountability.

You will get a complete six week training journal and specific instruction from me. It’s only $195 for the whole program which includes a six week supply of MyoStem — the breakthrough supplement of the decade

Our new online team will be open on Monday March 29th for a week of education, training instruction and practice days. Our official start date will be April 5th and the program will cover 6 weeks, going through May 17th. And if you aren’t on facebook, don’t worry — the program materials will all be available on our MyoStem online website platform, which you can access anytime. We’ll send you all the details after you’ve signed up.

This is the last chance to sign up for our brand new MyoStem Research Group. Click the link below to sign up before this new team gets started. Don’t miss out. Your 6 week supply of MyoStem also comes with 6 weeks of coaching, workouts, meal plans, and group support. Orders will be accepted until midnight — Click Here to reserve your supply now and your order will ship out within 12 hours.

MyoStem 6 Week Trial: https://eatingright.com/collections/all/products/myostem-top-secret

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Life Gives You a Choice

March 20, 2021 by 25 Comments

One of the most important lessons I’ve learned is that life has numerous challenges in store for each of us, some expected, some unexpected. Some are merely “speed bumps,” and others are like a brick wall. I’ve also learned that the mindset you use (or decide not to use) to face your life’s challenges has a powerful impact on your experience of life, the development of your character and courage, as well as your self image and self esteem. Through the process of completing a fitness or health program, like Body for Life, you’ll learn invaluable skills and undergo a great deal of training that will help you not only face but overcome your life’s challenges! Literally and metaphorically, you will learn to overcome resistance, improve your ability to creatively solve problems, and discover courage and character which, like a muscle, become stronger through proper training. Maybe life has knocked you off plan recently — you already know what to do, but need to start doing more of what you know. I want to use this opportunity to encourage you to get back on track and recommit to your healthy habits of consistent, intense exercise, eating right most of the time, and setting your mind in the right direction. Keep Going Strong ~Bill Phillips

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Workout for Wishes LIVE with Bill Phillips

June 26, 2017 by 2 Comments
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ALL NEW: Workout with Bill Phillips – LIVE!

Starting Monday, July 10, at 6:00 pm (MT) and continuing through Sunday July 16, I will be coming to you LIVE (on Fecebook’s live-stream feature) for a series of workouts and talks about the best way to train for fat loss, muscle gain, health and longevity. Each session will include a 25 to 40 minute workout that you can follow along with at home or in your gym. You can watch Bill Phillips’ LIVE Workouts on your iPhone, android, tablet, laptop, desktop, etc. After the workout, join the discussion of how to get the best results from your workouts. I’ll answer your questions live, and give specific do’s and do not’s when it comes to lifting and intense interval aerobics.

If you have been to Camp and spent time with me already, you will be reminded of a lot of the workout principles you might have forgotten. I will also introduce new information based on years of research and practical experience… new ways you can boost intensity, increase gains, and get better results faster.

If you have not been to Camp and have not yet worked out with me in person, this is a way you can get up close and personal with me and feel what I am teaching and how it can help you, starting that day! It is also a way for you to get a feel for what Camp is like, without making a $1,500+ investment.

I’ve been paid over a thousand dollars an hour for personal training and coaching jobs with the rich and famous, celebrities and pro athletes. We charge between $1,500 and $3,000 to attend one of our 3-day Transformation Camps. And, we sell out every event we do. But with this LIVE workout week with me, I am asking for only $13.86 to workout with me live and to hear my best secrets and techniques for making the best progress you have ever mad. At least seven hours of workouts and seminars from me for just $97 (7 x $13.86).

And get this, ALL the funds will go to the Colorado Make-A-Wish Foundation so they can continue to help make life better for children ages 2-17 who are facing life-threatening illness. Last year we raised over $11,000!! This year, my goal is to give Make-A-Wish a check for $15,000 in just one week of fundraising. And I am not asking for something for nothing. I want to give you far more value than $97 for the week of Bill Phillips LIVE workouts and seminar discussions. I think I can help you get motivated to workout harder, more often and with better form and strength. That will allow you to lose more fat, get stronger, improve your health and help you live a longer, better life. What you gain could change or even save your life. What you pledge, $97, will immediately make a difference in the lives of kids who need our prayers and support.

So what do you say? Yes? Yes! (Please say Yes!)

Then, get ready for a full week of awesome workouts with me, LIVE, and also be ready to learn how to get your best results ever. I’ve been doing this for 30 years and I have helped guide some of the world’s greatest transformations… I am confident I can help motivate, educate and transform you too!

When you sign up, you will be sent a private group link (on or before July 7) that you will be able to use to gain VIP access to our private/closed group on Facebook. This is where the workouts will air live and where you can get answers to your questions about training for the best results. In the Facebook group, you can also connect with others, who, like you, are transforming their health and fitness. After you sign up, you will get an email with detailed and easy to follow instructions for how to join ‘Bill Phillips LIVE Workouts.’

++By the way, if you can’t join me live because you have something else scheduled in our live broadcast hour, no problem! Just go to our members-only private facebook group and you can watch the show ON DEMAND… at YOUR time. Watch the live recorded show and join in!

++July 10 – July 16 is the ONLY time we will be doing this in 2017! One week of LIVE workouts with Bill Phillips — all proceeds support Make-A-Wish Foundation of Colorado. To make a pledge and sign up for the private, LIVE workouts with me, visit our sign up page at the link below:

https://eatingright.com/products/workoutforwishes

Filed Under: Bill Phillips, Challenge, Eating Right, exercise, Tips Tagged With: , , , , , , , , , , , , , , , , , , , ,

Who else wants to lose 40 lbs of bodyfat while gaining energy and strength?

January 15, 2016 by 1 Comment

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Some of you know my job used to be writing books and magazines and running a pretty big supplement business. I worked behind a desk most of the time and it had gotten to the point where I hardly ever got to do what I loved which is working directly with people and helping them transform their body and life. Today, working with people is almost all I do and I couldn’t be happier and more fulfilled. Through our transformation camps at my center in Colorado, we meet people (folks fly to us from all around the world) and educate them and motivate them. They learn how to take back control of their health. It’s powerful. And it is ALWAYS inspiring… and even stunning to see how much people can change. I never get tired of it and always get fired up when I see people succeed. Here’s an example…

The man in these photos is Steve Kracus. He’s 48 years of age, a husband, a father, and a computer engineer who also plays lead guitar in a local rock band in Ohio. Steve is humble and he isn’t one to brag, at all. So I want to brag for him a bit… this guy is changing his body and life right before my eyes. He has worked with great effort and determination to get rid of more than 40 lbs of bodyfat while he has gained a lot of solid muscle since he first came to transformation camp. He has literally made himself ten years younger physiologically. He is changing his body type completely… becoming a muscular athlete even though he started out not long ago as an average, aging American man. He is not just ‘losing weight’ — he is replacing fat with muscle and reshaping his body… and he is doing this in his late 40s. His heart health has improved even more than his body! The guy is going to be in the best shape of his life by the time he hits 50 and even then there is no stopping his improvement.

steve bill before to after.jpg

If you are in ‘before photo’ condition now, my advice is to BE LIKE STEVE. And by that I mean, start now to renew your body and life… and don’t give up! You can rebuild yourself… YOU REALLY CAN! If you want my help, write to me and we will help you sign up for my transformation camp: Bill@Transformation.com — and if you don’t want my help, still do it anyway!

Start by making the resolute decision to change. Take a before photo. Set an inspiring and specific goal of where you want to be in 12 weeks and 12 months. Start an intelligent and proven plan which includes balanced and healthy eating, complete nutrition, as well as strength training and aerobic exercise. Then connect with other good, positive people who are also making healthy changes so you can benefit from mutual and powerful support, encouragement, and accountability. Keep in mind that your healthy changes will inspire others to start getting fit too. And finally, never underestimate the change you can make; never underestimate the difference you can make. You have the ability to change and no one can take that away from you. You CAN do it, I promise!

Write to me if you want to see me at transformation camp: Bill@Transformation.com

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Bill Phillips Birthday — 51 Years Young Today

September 23, 2015 by 7 Comments

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Very happy and grateful to become 51 years young today! I was putting together some snapshots that show a quick reflection of my life today and I thought I would share it here with my blog readers.

I’m telling you, with fitness as a consistent part of your lifestyle you don’t have to look bad, feel bad, and become overweight and unhealthy as you age. With just a half hour of exercise a day, and relatively healthy eating most of the time (and taking my vitamins and creatine) I stay at about 8.5% body fat and my muscles are almost as strong as they were 15 years ago. I can’t do everything I could when I was much younger, but I can do a lot and I am grateful for that. My doctor says that fitness has kept my heart health excellent and that is a benefit of working out I really value these days.

I am so lucky to be married to a beautiful and smart woman…Maria is my best friend and love of my life. Her and I have both been through health transformations of our own a few years ago. We know what it’s like to be out of shape which makes being fit feel that much better. Maria and I get to do the work we love — helping others rebuild their bodies and renew their lives at our Transformation Fitness Center here in Colorado. We keep work balance though — we take plenty of days off to travel and enjoy life and our time together.

Life isn’t perfect of course… but it is very good and I feel so lucky to have made it to 51 years and to still be going strong. Thank you so much to all the friends who come to our Camps and who allow us to be a part of your lives. And thank you to everyone who has wished me well today (there are so many kind and thoughtful people in the world today). And thank you Maria for making everyday worth celebrating. I am looking forward to many more years of living life! ~Bill Phillips

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Keys to Eating Right: Lose Fat & Build Muscle

September 17, 2015 by Leave a Comment

Exercise is important and so is nutrition. Yes, we all know that we should eat right but knowing is not enough… it’s knowing and doing that transforms us. One of the reasons it is such a challenge to change our eating habits is because those patterns are deeply engrained. When you look at how many years you’ve spent developing those patterns, it can add up to decades. It’s not going to take that long for us to get back on track with healthy eating if we follow the right approach. Watch my video at the link below and learn more keys to eating right: Back to FIT Nutrition

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Transform your Bench Press with Mark Bell and Bill Phillips

July 20, 2015 by 3 Comments

In this brand new 25 minute video Bill Phillips trains with Mark Bell, one of the best strength coaches and strongest men in the world. Bill Phillips is traveling around the country this summer learning from experts like Mark Bell and others; always looking to improve, even at age 50 and with over 30 years of experience teaching transformation and Body-for-LIFE. Watch the video to get some new insight about what workouts produce strong results and also get some motivational insight along the way!

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The No Holds Barred, Uncensored Bill Phillips Interview

July 16, 2015 by Leave a Comment

This Bill Phillips Interview is NOT for Everyone!

Mark Bell is one of the worlds strongest men and an incredible powerlifting and muscle building coach. Tens of thousands of fitness and muscle enthusiasts listen to his podcast interviews and have benefited from following his advice. Mark starred in a relatively famous documentary film produced by his brother Chris called “Bigger, Stronger, Faster” which was made in 2008, Mark, age 38, a father from Sacramento, grew up reading Bill Phillips’ books and participated in one of the first Body-for-LIFE Challenges; an experience which he says changed the course of his life.

Recently, Bill Phillips traveled to workout with Mark at his ‘Super Training Center’ in California and while he was there, Bill was a guest on Mark Bell’s Power Cast Interview Series. The Interview is extensive, unedited, uncensored, and goes on for about 90 minutes. IF you are not easily offended by ‘R-rated language’ and IF you’re interested in an honest conversation about the downside of the bodybuilding culture as well as how to keep a balanced and healthy perspective toward fitness and muscle building, than you may very well learn a lot from this podcast. You might also have some pretty hearty laughs along the way.

You can watch the video interview by clicking on the screen (or link) below. If you have only known Bill’s work for the last few years, you’ll see a knowledgeable and different side of him as he tells the story of how he got started as a teenage Mr. America competitor and went on to become the famous author of Body-for-LIFE many years later.

Hope you enjoy the interview… IF you decide the uncensored format is right for you.

Watch the Interview Here: https://youtu.be/A6ensrBtJSQ

———–

From: Mark Bell’s PowerCast Interview Team

Our very special guest for episode 100 is Bill Phillips — a man who helped shape the fitness industry as we know it today. He parlayed a self-produced steroid and supplement newsletter into opportunities to become a trainer for celebrities and athletes, to become the publisher of a pivotal industry magazine, to become the CEO of a hugely successful supplement company, and to become a retired multi-millionaire at age 34. Along the way, he brought innovative products like creatine and CLA to market for the first time, and brought the “body transformation challenge” genre into the mainstream.

Bill tells the story of how the ability to “get shit done” led him down this path and offers advice to others about seeking and managing success. He also relates how a painful accident a few years ago led him to find a new love and to rekindle his passion for helping people transform their lives.

You can find Bill on Instagram: @billphillipsfitness
Facebook: http://www.facebook.com/liketransformation
And his website: http://www.billphillipscamp.com/

Watch the Full Interview Here: https://youtu.be/A6ensrBtJSQ

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