Workout for Wishes LIVE with Bill Phillips

bspinning

ALL NEW: Workout with Bill Phillips – LIVE!

Starting Monday, July 10, at 6:00 pm (MT) and continuing through Sunday July 16, I will be coming to you LIVE (on Fecebook’s live-stream feature) for a series of workouts and talks about the best way to train for fat loss, muscle gain, health and longevity. Each session will include a 25 to 40 minute workout that you can follow along with at home or in your gym. You can watch Bill Phillips’ LIVE Workouts on your iPhone, android, tablet, laptop, desktop, etc. After the workout, join the discussion of how to get the best results from your workouts. I’ll answer your questions live, and give specific do’s and do not’s when it comes to lifting and intense interval aerobics.

If you have been to Camp and spent time with me already, you will be reminded of a lot of the workout principles you might have forgotten. I will also introduce new information based on years of research and practical experience… new ways you can boost intensity, increase gains, and get better results faster.

If you have not been to Camp and have not yet worked out with me in person, this is a way you can get up close and personal with me and feel what I am teaching and how it can help you, starting that day! It is also a way for you to get a feel for what Camp is like, without making a $1,500+ investment.

I’ve been paid over a thousand dollars an hour for personal training and coaching jobs with the rich and famous, celebrities and pro athletes. We charge between $1,500 and $3,000 to attend one of our 3-day Transformation Camps. And, we sell out every event we do. But with this LIVE workout week with me, I am asking for only $13.86 to workout with me live and to hear my best secrets and techniques for making the best progress you have ever mad. At least seven hours of workouts and seminars from me for just $97 (7 x $13.86).

And get this, ALL the funds will go to the Colorado Make-A-Wish Foundation so they can continue to help make life better for children ages 2-17 who are facing life-threatening illness. Last year we raised over $11,000!! This year, my goal is to give Make-A-Wish a check for $15,000 in just one week of fundraising. And I am not asking for something for nothing. I want to give you far more value than $97 for the week of Bill Phillips LIVE workouts and seminar discussions. I think I can help you get motivated to workout harder, more often and with better form and strength. That will allow you to lose more fat, get stronger, improve your health and help you live a longer, better life. What you gain could change or even save your life. What you pledge, $97, will immediately make a difference in the lives of kids who need our prayers and support.

So what do you say? Yes? Yes! (Please say Yes!)

Then, get ready for a full week of awesome workouts with me, LIVE, and also be ready to learn how to get your best results ever. I’ve been doing this for 30 years and I have helped guide some of the world’s greatest transformations… I am confident I can help motivate, educate and transform you too!

When you sign up, you will be sent a private group link (on or before July 7) that you will be able to use to gain VIP access to our private/closed group on Facebook. This is where the workouts will air live and where you can get answers to your questions about training for the best results. In the Facebook group, you can also connect with others, who, like you, are transforming their health and fitness. After you sign up, you will get an email with detailed and easy to follow instructions for how to join ‘Bill Phillips LIVE Workouts.’

++By the way, if you can’t join me live because you have something else scheduled in our live broadcast hour, no problem! Just go to our members-only private facebook group and you can watch the show ON DEMAND… at YOUR time. Watch the live recorded show and join in!

++July 10 – July 16 is the ONLY time we will be doing this in 2017! One week of LIVE workouts with Bill Phillips — all proceeds support Make-A-Wish Foundation of Colorado. To make a pledge and sign up for the private, LIVE workouts with me, visit our sign up page at the link below:

https://eatingright.com/products/workoutforwishes

The New Bill Phillips Challenge Winner Is…

We just finished going through all the before and after pictures and stories from our 2015 Challenge. WOW! I want to congratulate everyone who started and finished — there are so many great transformations and inspiring stories from this round. Some of you have continued to build on your previous success and momentum and others have done a complete turn around and gotten back on track. I encourage everyone who participated in the 2015 Challenge to keep going strong and continue what you have started. I say it often, and it’s completely true, everybody wins in this game because the ultimate prize is having control of your body and getting your health back! Congratulations! Your change makes a difference and inspires others to improve their lives too!

Our Contest Winner…

I’m happy and excited to congratulate Steve Dobbs for winning the 2015 Bill Phillips Challenge! Steve rebuilt his body and renewed his health at age 51. He lost more than 27 lbs. of bodyfat and gained at least a solid 8 lbs. of muscle in just 12 weeks. He started with his before picture on September 28 and took his after photo and measurements 12 weeks later on December 20, 2015. Steve followed my Back to FIT Program on Bodybuilding.com/BillPhillips and put his heart and soul into each workout. Like myself, Steve had been in top shape before but adversity and life got in the way and he found himself looking and feeling old and tired. It’s incredible to see how much younger and stronger he became in just 12 weeks. Now Steve has set new goals and continues to improve, which is great because he just won an all expenses paid dream vacation for two to Maui where he can have fun in the sun and be proud of his renewed body for life. Way to go Steve Dobbs — you worked hard and you earned this victory! Now you are inspiring others to get fit too ~Bill Phillips

(You can read Steve’s own words below his photos as he describes his experience.)

billsteve blog

steveside blog

Steve Dobbs 12 Week Bill Phillips Challenge Success Story

Life is always full of challenges, which can also present opportunities. Over the past 3 years I’ve had my share of both! In 2013, I left a successful job in Oklahoma to move across states to be closer to family. I joined a small company but after only 9 months the company did not survive and I found myself without a job. I started a consulting business which meant very long work hours and unhealthy eating habits. I also told myself that “I had no time to exercise.” After nearly a year of this routine I found myself out of shape with an embarrassing “Baby Buddha Belly.”

After deciding I needed to get back into shape, I looked up an old friend – Bill Phillips. I’d never met Bill but he has been part of my life for the past 16 years. You see, I had successfully completed a Body-for-LIFE challenge in 1999. I was the 4-Week Sprint Champion and finished in the top 10 in my category. When I looked up Bill the first thing I found was news about his knee surgeries and his subsequent transformation. After reading Bill’s story, I realized that I was in a very similar situation. I immediately knew I could do this AGAIN….even at the age of 51. I once again eagerly accepted Bill’s challenge to get back into shape.

I cut out Bill’s own before and after pictures and envisioned myself making a change like that. I visualized it and focused my mind. Bill said, “If you’ve done it before, you can do it again.” It was time to take my BEFORE pictures. I was so embarrassed that I didn’t want anyone to take my picture, so I went out and bought a tripod and remote. These before pictures were even more embarrassing than I thought they would be, however they did provide a lot of motivation.

I studied Bill’s Back to FIT program online. I knew that Bill had a life time of fitness and nutrition experience and all I needed to do was to “follow the directions.” I was amazed at my final transformation and for the first time I was ready to show people my BEFORE pictures….only because it was next to my AFTER pictures.

After looking at my pictures of my first transformation at age 35 that were side by side to this transformation, my daughter gave me the best compliment by saying, “Dad, you look better than you did 16 years ago.”

At age 51, I’m now healthier, inside and out. I have a nutrition and exercise program that I can follow for the rest of my LIFE. I’m getting married to a wonderful woman in six months and I’m ready for what new opportunities await me.

For anyone who might read this and be in a similar situation that I was –that even Bill Phillips was in — my heartfelt advice is don’t let age stop you from getting in the best shape of your life!

Rick Lost 53 Lbs of Bodyfat and Gained 12 Lbs of Muscle!

Screen Shot 2015-09-19 at 7.15.49 AM

This is Rick Bullard, a 15 year active member of the Air Force, stationed in Idaho. He saw a picture of himself stepping out of the water on New Year’s Day (Polar Bear Plunge). At 250 lbs, he said he could hardly recognize himself. He made the decision to make a change and signed up for my Transformation Challenge along with his wife Amber. They traveled to my 3-day fitness camp at our center in Colorado and got connected to a supportive community of good people who were all striving to get their fitness back on track. 

Throughout this year, Rick made steady progress by following my workouts, nutrition, and supplement plans to the T. When I saw him again last week at Transformation Camp, I could hardly believe how much he had changed. He has dropped 53 lbs of bodyfat, added 12 lbs of muscle, practically doubled his strength and there’s no doubt he has improved his heart health and mental clarity as well.

image2329330

We named Rick and his wife Amber, who is also active duty Air Force, as our $5,000 winners in our last contest. I look forward to sharing more about Amber and the incredible changes she has made in the near future. For now I just wanted to show you all what’s possible — Rick did it with a full time, demanding job in the Air Force, and with a busy schedule his family keeps. Rick has set new goals and is aiming to improve even more over the next 12 weeks.

Congratulations to Rick and Amber and thank you for your sacrifice and service! ~Your friends, Bill & Maria Phillips 

++ Sign-up for the new Bill Phillips Challenge before the deadline of September 30th. Visit http://www.BillPhillipsChallenge.com

image2329367

Bill Phillips Challenge Rules and Recommendations

Bill Phillips Challenge

Click Here for the Bill Phillips Challenge Rules and Recommendations 

Planning overrides Procrastination

What I’ve discovered is that one of the reasons people put off, procrastinate, and postpone is simply because they’re not prepared. Quite often, that’s what it comes down to. And while the stereotypical advice, “Stop Procrastinating!” certainly has merit and may be offered with the best of intentions, the solution is conspicuously absent. How do you stop procrastinating? How do you “Just do it!”? Procrastination is a side effect of a lack of preparation and planning. By “preparation,” I mean gathering the essential information and acquiring the knowledge you need to accomplish your goals. And by “planning” I mean deciding how and when you will apply the information you’ve acquired. When you are prepared, and you have a plan, you will not procrastinate. You will move forward and you will ‘just do it,” because you’ve prepared to do it and planned to do it! ~Bill Phillips

Fitness Supplement Q & A

Q: I have a question for Bill — I used your EAS supplements and got great results when I was in my 20’s. Now I am 40 and need to lose about 35 lbs of bodyfat while I build my muscles back up. I wonder what supplements you are using these days. What can you tell me about your Right protein shakes, Strongevity Rx, and your GH10x supplements? Should I start with one of these or all of these? What do you suggest?

A: What I recommend is that people approach supplementation in this order: First, make sure that you’re getting  the full spectrum of essential vitamins and minerals every day. Also, make sure that your body has an ample supply of the high quality protein it needs to recover from your workouts. I get a lot of my protein and vitamins from meal replacement nutrition shakes. 24 years ago I introduced the nutrition shake MET-Rx to the fitness world and a few years later developed the EAS Myoplex line of meal replacements. Literally millions of athletes and fitness buffs have used these products to fuel their muscle performance. One of the great things about high quality nutrition shakes is that they are so rich with nutrients while still being low in calories. This makes them an ideal solution for people who want to get fit and strong while also losing unhealthy bodyfat at the same time. NewRightBTF-2_large Myoplex was a great product in its time but today we know even more about protein science and how to filter out the highest quality, most pure protein powders and this is what I use in my new RIGHT nutrition shake. You will not find this in MET-Rx or Myoplex. Right Complete Protein Shakes are built on state of the art nutrition science — up to date for the year 2015. Some of my previous formulas at EAS have not increased in quality over the years and the formulas have changed possibly in the opposite direction.  I always recommend starting with RIGHT Complete Protein Shakes to make sure that you’ve got your essential nutrients covered.

STRONGEVITY RxThe next level of supplementation would be adding STRONGEVITY Rx to your workouts and healthy meal plan. This breakthrough formula includes the scientifically proven effective supplement micronized creatine monohydrate, ubiquinol, and ubiquinone forms for CoQ10 (which medical research has shown works synergistically and additively with creatine), and the biologically active form of Vitamin D3, called Cholecalciferol. These are three key nutrients that when taken together will increase muscle strength, mental energy, and improve recovery time. STRONGEVITY Rx is a supplement that not only helps you get better results faster from your workouts but it is also a longevity formula – studies show that these nutrients help improve both quality and quantity of life and so I especially recommend STRONGEVITY Rx to people over 40 who are working out and transforming their health.

GH10XLevel 3 supplementation is the next step up. This is only something for people who are already working out consistently, eating healthy, getting their protein and vitamins each day, and supplementing with the cellular energy nutrients in STRONGEVITY Rx. GH10x is that next tier product which helps our health and fitness through a different pathway. Gh10x can increase our body’s nitric oxide levels which increase blood flow to muscles and therefore help more nutrients and oxygen be delivered to hardworking cells. Gh10x also helps support the natural growth hormone response we get when we workout following a high intensity interval method. Natural Growth Hormone plays a key role in helping us lose fat and build muscle, and beyond age 40 our natural levels decline significantly. Anything we can do to boost them back up naturally can give us big benefits. Unlike synthetic growth hormone injections, natural GH boosters have no side effects and are much less expensive than the pharmaceutical products. Another benefit of GH10x is that is also contains key amino acids that help volumize muscle cells which helps to give the body that firm and toned look and feel.

In summary, first make sure you are working out hard and consistently. Next, eat healthy, balanced meals. Then, add the Right Complete protein nutrition shakes. After that, you can get better results faster from your workouts by adding in Strongevity Rx. Once you feel that you have all those basis covered, then consider GH10x to take it up a notch. ++ To learn more about Bill Phillips Fitness Supplements visit www.EatingRight.com

Body-for-LIFE Bill Phillips’ New Fitness Program

bill books

Body-for-LIFE author Bill Phillips has a New Online Program

Bill Phillips has a new, FREE program available online right now that gives you specific instruction for how to get back on track with your health and fitness. Discover how to get better results faster from exercise; learn how to eat for healthy weight loss and renew your energy for life! You can learn all about this program called Back to FIT for FREE when you visit: