The Nano-Nutrient Fitness Breakthrough

From: Bill Phillips
March 26, 2021

Smart strength training workouts and quality nutrition (not dieting) are absolutely essential to fitness and longevity. But even then, beyond age 40 and especially 50, gaining muscle strength and improving your body composition are challenging tasks.

It’s no longer simply a matter of hormones that are lacking or out of balance; the latest science shows that nutrient deficiencies can prevent optimal DNA replication. If we can provide the complete array of conditionally essential ‘nano-nutrients’ such as nucleotides and micro-proteins, we can make stunning improvements in three key areas:

1) Muscle Stem Cell Biogenesis;
2) Optimal Immune System Function;
3) Nutrient Absorption and Assimilation;

MyoStem is the result of my 28+ years of research and applied science in the complex area of metabolic physiology. This breakthrough natural supplement is a major advancement towards helping not just elite athletes, but everyday people tap into more of their potential strength. It’s not just about building a better body for life… MyoStem is a key to achieving health for life at the DNA level.

Now you can make the best fitness transformation of your life by participating in the MyoStem muscle regeneration research project. Yes, MyoStem supplement use is part of it, but there’s a challenging workout involved along with eating plan guidelines and a lot of education and accountability.

You will get a complete six week training journal and specific instruction from me. It’s only $195 for the whole program which includes a six week supply of MyoStem — the breakthrough supplement of the decade

Our new online team will be open on Monday March 29th for a week of education, training instruction and practice days. Our official start date will be April 5th and the program will cover 6 weeks, going through May 17th. And if you aren’t on facebook, don’t worry — the program materials will all be available on our MyoStem online website platform, which you can access anytime. We’ll send you all the details after you’ve signed up.

This is the last chance to sign up for our brand new MyoStem Research Group. Click the link below to sign up before this new team gets started. Don’t miss out. Your 6 week supply of MyoStem also comes with 6 weeks of coaching, workouts, meal plans, and group support. Orders will be accepted until midnight — Click Here to reserve your supply now and your order will ship out within 12 hours.

MyoStem 6 Week Trial: https://eatingright.com/collections/all/products/myostem-top-secret

Life Gives You a Choice

One of the most important lessons I’ve learned is that life has numerous challenges in store for each of us, some expected, some unexpected. Some are merely “speed bumps,” and others are like a brick wall. I’ve also learned that the mindset you use (or decide not to use) to face your life’s challenges has a powerful impact on your experience of life, the development of your character and courage, as well as your self image and self esteem. Through the process of completing a fitness or health program, like Body for Life, you’ll learn invaluable skills and undergo a great deal of training that will help you not only face but overcome your life’s challenges! Literally and metaphorically, you will learn to overcome resistance, improve your ability to creatively solve problems, and discover courage and character which, like a muscle, become stronger through proper training. Maybe life has knocked you off plan recently — you already know what to do, but need to start doing more of what you know. I want to use this opportunity to encourage you to get back on track and recommit to your healthy habits of consistent, intense exercise, eating right most of the time, and setting your mind in the right direction. Keep Going Strong ~Bill Phillips

The Secret You Need to Know

The Secret You Need to Know is Science…

There isn’t a ‘secret to transformation success’ but there IS a FORMULA which works every time. That formula is proven by science. Over the past 25 years I have seen it work with my body and life and in the lives of thousands of my students. Here it is…

The Right Fitness Knowledge in Action over Time = RESULTS

That formula always works. It is scientific FACT not fad.

The first key is getting the RIGHT KNOWLEDGE. At Transformation Camp (our 3 day course of workouts and workshops) I educate participants and teach them about nutrition for fat loss and muscle strength. I try to get to the bottom line which is what works and what doesn’t. It is a lot to learn at once and also, when folks go home, they have to overcome their environment and old habits. They also continue to hear and read about diet secrets and fitness fads like KETO, and Paleo, and P90X, and fat burning miracle supplements. Over time, people get confused and even frustrated with the complexity of it all.

If you have been to or ever wanted to attend one of our Camps and/or participated in our Live Video Coaching and Workouts, I have something coming up that is going to be especially helpful to you. I have prepared an 8 hour crash course and knowledge update for YOU that takes away all the confusion and leaves you with CLARITY. Your best results in terms of fat loss, muscle gains, health improvements and feeling good are going to come to you when you move forward with CLARITY.

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June 2nd I am having a LIVE video seminar and workshop that I’m calling “CAMP IN A DAY!” It is an 8 hour presentation that clears up any and all confusion you might have about eating for fat loss, meal planning, meal prep, grocery shopping, money saving tips to stretch food dollars and an ultra simple explanation and chart that shows you how to eat for your glycemic type. I can help you customize and dial in the protein, carb, and fat (macros) content of all your meals so you stay in the blood glucose and insulin zone that is best for losing bodyfat and building strength, energy and health! I also have an hour dedicated just to uncovering myths and lies in the popular fads… I will give you science that establishes the right FACTS so you can get past the clutter and see the truth!

To reserve your spot now, click the link below. It is quick and easy to enroll: https://eatingright.com/products/bpdaycamp

I will take you through the science of exercise and even have you grab your weights and workout with me June 2nd. I will explain in detail how to do our most basic 5-25 workouts and I will take you rep by rep, step by step, through my new method called “Bill’s Enduro-Strength Training” (B.E.S.T.). BEST workouts are done using lighter weights lifted for very high rep counts, very often 50 reps per set. BEST workouts are excellent for people over 50 who want to burn fat, improve heart health, boost metabolic rate, and build muscle without lifting heavy weights. Enduro-Strength Training is backed by science and is great to mix in with our basic 5-25 workouts. BEST workouts with ultra-high reps give me a chance to push myself and make progress even with my painful scar tissue from knee injuries. If you have sore joints or tendonitis that flare up from time to time and slow down your workout results, PLEASE join me June 2nd to learn about the breakthrough of BEST workouts. You will never train the same way again after our workouts on Saturday June 2nd.

Mindset, Goals, Vision, Daily Action Steps… this is a science in and of itself. It is the science of crossing the abyss between knowing and doing. Getting the Right Knowledge is the first step. Next is putting that Knowledge into ACTION. Again, CLARITY is the key. We will use brand new and improved worksheets to help you organize your thinking around the process and I will break it down into simple (not easy) steps that you implement each day. It is how you look at the process and how you measure your success that determines your mindset. You have to allow yourself to win. You have to celebrate daily progress and forget about perfection. I will teach you about the ‘motivation molecule’ that is built into our brain. Know how to spark the motivation molecule is breakthrough information. I teach you exactly how to work with your mind and not against it.

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As we get older, we all see that there is more to life and well-being than workouts and eating right. I have studied and written about the fascinating connection between states of mind and emotion… and physical health. Anger for example, doubles your chances of having a fatal heart attack regardless of your cholesterol levels. Shocking is what that news is! Stanford University explored steps we can take to reduce resentments and inner stress that make life mentally and emotionally painful. I have four key ‘soul-set’ exercises I will introduce you to and give you step by step instructions of how to do them. They are not done in the gym. These workouts are called Forgiveness, Gratitude, Making a Difference and Having Fun. It’s not a religious course. It is the science of being fit and healthy inside and out. I believe in transformation of the whole person… no diets, no quick fix. I will open up and share my own adversity and talk about what I am learning from it all. Heart to Heart discussions only for the humble and mature are what this is all about.

After our June 2nd Camp in a Day, I invite you to join me for 28 days of implementing our knowledge. Adults learn by study AND practice. And reinforcement and reward. We have a great group of people already signed up for this one of a kind event. We have games and challenges and teamwork building courses all of June and I KNOW you will love the experience and wherever you are on the path, starting over and continuing on, you WILL benefit in ways that will help you truly change your mind, change your healthy, change your destiny.

NOTICE: IF you cannot attend all or even part of our June 2nd Camp in a Day online, live video course, YOU CAN still participate! All of the live video will be saved so you can pull it up at the time that works for YOU. Watch the seminar ON DEMAND instant replay. This is valuable for everyone because you can re-watch parts of Camp in a Day which you want to really study and take in. Or if you miss part of the June 2nd event you can watch it the next day or the next!

I guarantee the month of June can be a transformational experience for YOU or I will refund 100% of your investment of $495. You get the 8 hour course live video on June 2nd, followed by a 28 day program and workbook with NEW forms for tracking your meals, workouts, goals and achievements! Six days a week you will have a scheduled workout with me, Bill Phillips. Also, each day of the week, there will be a live or on demand workshop, discussion topic pertaining to the key action steps that give us all the results we will earn with our efforts.

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This Event happens only ONCE. The number of participants is limited so we can keep track of each person in the group and give them the support they each need to succeed. We have room for less than ten more participants. Please allow yourself to be one of them! One decision can change your destiny. Say YES now and let’s make this summer the healthiest, happiest one ever for all of us. Click the link below to sign up and I will send you detailed instructions for how to participate next week.

Very Sincerely, 

Bill Phillips 

PS: Members of our VIP300 and 220 Groups, you can sign up for Camp In a Day and the following 28 day Program and once you complete the program, you will get credit for 34 workouts when you do 24 in June. That is 10 Bonus workout credits which some of you need to hit 300 this year! 300s and 220s you can sign up for Camp in a Day or skip the course and use the old worksheets and workouts in June and you can join in the live workouts as always. Only those registered for Camp in a day program will be eligible to win one of the two brand new home gym prizes!

To sign up now, click the following link. It is quick and easy to enroll: https://eatingright.com/products/bpdaycamp

Workout for Wishes LIVE with Bill Phillips

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ALL NEW: Workout with Bill Phillips – LIVE!

Starting Monday, July 10, at 6:00 pm (MT) and continuing through Sunday July 16, I will be coming to you LIVE (on Fecebook’s live-stream feature) for a series of workouts and talks about the best way to train for fat loss, muscle gain, health and longevity. Each session will include a 25 to 40 minute workout that you can follow along with at home or in your gym. You can watch Bill Phillips’ LIVE Workouts on your iPhone, android, tablet, laptop, desktop, etc. After the workout, join the discussion of how to get the best results from your workouts. I’ll answer your questions live, and give specific do’s and do not’s when it comes to lifting and intense interval aerobics.

If you have been to Camp and spent time with me already, you will be reminded of a lot of the workout principles you might have forgotten. I will also introduce new information based on years of research and practical experience… new ways you can boost intensity, increase gains, and get better results faster.

If you have not been to Camp and have not yet worked out with me in person, this is a way you can get up close and personal with me and feel what I am teaching and how it can help you, starting that day! It is also a way for you to get a feel for what Camp is like, without making a $1,500+ investment.

I’ve been paid over a thousand dollars an hour for personal training and coaching jobs with the rich and famous, celebrities and pro athletes. We charge between $1,500 and $3,000 to attend one of our 3-day Transformation Camps. And, we sell out every event we do. But with this LIVE workout week with me, I am asking for only $13.86 to workout with me live and to hear my best secrets and techniques for making the best progress you have ever mad. At least seven hours of workouts and seminars from me for just $97 (7 x $13.86).

And get this, ALL the funds will go to the Colorado Make-A-Wish Foundation so they can continue to help make life better for children ages 2-17 who are facing life-threatening illness. Last year we raised over $11,000!! This year, my goal is to give Make-A-Wish a check for $15,000 in just one week of fundraising. And I am not asking for something for nothing. I want to give you far more value than $97 for the week of Bill Phillips LIVE workouts and seminar discussions. I think I can help you get motivated to workout harder, more often and with better form and strength. That will allow you to lose more fat, get stronger, improve your health and help you live a longer, better life. What you gain could change or even save your life. What you pledge, $97, will immediately make a difference in the lives of kids who need our prayers and support.

So what do you say? Yes? Yes! (Please say Yes!)

Then, get ready for a full week of awesome workouts with me, LIVE, and also be ready to learn how to get your best results ever. I’ve been doing this for 30 years and I have helped guide some of the world’s greatest transformations… I am confident I can help motivate, educate and transform you too!

When you sign up, you will be sent a private group link (on or before July 7) that you will be able to use to gain VIP access to our private/closed group on Facebook. This is where the workouts will air live and where you can get answers to your questions about training for the best results. In the Facebook group, you can also connect with others, who, like you, are transforming their health and fitness. After you sign up, you will get an email with detailed and easy to follow instructions for how to join ‘Bill Phillips LIVE Workouts.’

++By the way, if you can’t join me live because you have something else scheduled in our live broadcast hour, no problem! Just go to our members-only private facebook group and you can watch the show ON DEMAND… at YOUR time. Watch the live recorded show and join in!

++July 10 – July 16 is the ONLY time we will be doing this in 2017! One week of LIVE workouts with Bill Phillips — all proceeds support Make-A-Wish Foundation of Colorado. To make a pledge and sign up for the private, LIVE workouts with me, visit our sign up page at the link below:

https://eatingright.com/products/workoutforwishes

A Personal Father’s Day Message from Bill Phillips

From: Bill Phillips
June 18, 2017

I’m writing to wish all the Dads out there a Happy and Healthy Father’s Day and I also have a personal message to share with everyone who cares about and loves their family.

Unfortunately my Dad passed away 12 years ago—he was just over 60 and had so many more years of life ahead of him. My Dad was my business partner and my best friend. When I started the company MET-Rx, then EAS, Muscle Media, and Body-for-LIFE, my Dad was in my office every day telling jokes and giving me key insight, legal and business advice (he was a lawyer and had his MBA in his early 20’s even though he had three kids by the time he was just out of high school).

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His name was also Bill Phillips and right before his death I thanked him and held his hand and told him it was an honor to carry his name.

My Dad’s friends called him “BP” and I called him Dad. He never got too caught up in work and never really stressed out about it. To him being successful just meant he had enough money to pay the bills and enough time to relax and go fly fishing or go hiking often in the Colorado Rocky Mountains.

On Father’s Day, I don’t have a Dad to buy a gift for or take a card to. I don’t have a Dad to go to the ball game with anymore. It is instead a day I miss my Dad more than ever.

I realize each year that so much of my good luck and the success I enjoyed in my previous companies was because of my Dad. He taught me how to work hard, work smart, how to push myself to reach meaningful goals… he taught me how to find the best rivers and streams to fly fish and how to appreciate and enjoy nature. He tried to help keep me humble and grounded during my most successful years at EAS but those lessons took me a little longer to learn and probably didn’t set in until after he was gone.

My Dad was a great man who lived a simple, smart, unassuming life. I miss him very much, especially today. Yet I am very grateful for all the years we had and I know the best thing I can do to honor him is to move forward and live a good, productive, and balanced life.

Knowing what it’s like to lose my Dad unexpectedly, and long before his time, gives me extra passion and determination to help other Fathers transform their health so their family doesn’t have to go through the pain and grief that comes with losing a loved one to a preventable disease. It’s sad but true: more than 3,000 Dads have already died this weekend from heart disease alone. Most of those deaths were preventable by a few basic lifestyle changes.

For over thirty years I’ve been teaching men and women from all walks of life how to incorporate an intelligent and practical exercise, nutrition, and fitness program into their way of living. It’s not a diet, a fad, a silly gimmick like so much of what is out there on TV commercials and internet marketing schemes today. My method is based on a bedrock of scientific truth, medical research, and thousands of hours of real-word experience and application.

The most up to date version of the program I teach at my Transformation Fitness and Research Center in Golden, Colorado is called “Health for LIFE” (it’s also the name of a new book I’m working on… think of it as Body-for-LIFE 3.0). It has already helped countless numbers of people lose the unhealthy bodyfat (from 25 lbs up to 150 lbs.) while gaining energy and muscle strength. But it’s not just the outward appearance that dramatically changes in our clients and students… the main benefit of the Health for LIFE plan is that you will very likely live longer — you’ll enjoy greater quality and quantity of life! Physicians even follow my program to reduce their own risk of heart disease, stroke, diabetes, and certain forms of cancer which are lifestyle related.

Now of course, none of us have a guarantee that we will live through our 80’s and even longer. In my Father’s case, he contracted an incurable and rare form of lung disease (which went undetected and dormant for decades) from environmental toxin (not too dissimilar from asbestos) that he was exposed to working in a factory as a teenager. The important thing to realize is that even though there are no absolute guarantees in life, far too many Fathers are dying of illnesses that could be prevented with exercise and healthy eating. Please, if you have loved ones that depend on you, don’t wait until it’s too late to change your body and life.

The best time to get well is before you get sick and that is the message I’ve dedicated my life to sharing. If you’re overweight, have unhealthy habits, if you’ve been procrastinating and putting off your efforts to get back on track with your health and fitness, please don’t wait any longer! Set a goal to lose 25 to 35 lbs. this summer while strengthening your muscles, improving your heart health, and cutting your risk of dying of a preventable illness in half.

A half hour of exercise 5 days a week – a combination of strength training and aerobics – will produce excellent results if you stick with it. And the key to eating right, as I explained in my book Body-for-LIFE, is to eat a balance of quality protein foods, healthy carbohydrates, fruits and vegetables. Eat smaller meals more frequently and drink plenty of water throughout the day. Take your vitamins, Creatine, Omega-3’s and a quality protein supplement to help you get better health improvements faster.

Connect with others who are making healthy changes in their lives and most of all, please realize that other people need you and love you and your family is counting on you to be there. You have to take care of yourself – it’s one of the most important things you can do for others (it’s not selfish but rather self-less!). If you’re a parent, you have a tremendous responsibility to live a healthy lifestyle. We want you around for many, many years… far into the future! It does take some work to be healthy but the rewards are more than worth it.

Last but not least, I just want to say to my Dad: Thank You, I Love You, I miss you and I know that someday (not real soon, but someday) I’ll see you again.

Very Sincerely,

Bill Phillips

P.S. And by the way, if your Father is still here be sure to contact him right away and let him know how much he is loved and appreciated today. Don’t let the important things go unsaid. You never know for sure if you’ll get a second chance.

Don’t settle for a body you don’t like and a life you don’t love!

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From: Bill Phillips
October 27, 2016

Are you happy with the way your body looks and feels?

Are you worried about the direction of your health?

Did you know that more than two thousand people in America will die of a heart attack today? And did you know more women than men die of a heart attack?

Do you almost feel trapped in a body that hurts and a body that you can’t seem to get control of?

For more than 30 years I have helped people from all walks of life transform… to change their body, to change their life. I have been out of shape myself and I know it can happen to anyone. But I also KNOW you don’t have to give up or give in to poor health.

You don’t have to settle for a body you don’t like and a life you don’t love!

You CAN Transform your health and fitness and you can rebuild and renew your LIFE. It happens one day at a time. Here are the 6 Key steps I help people learn and implement through my LIVE Video Coaching Program:

1) Exercise most days. Lift weights. Do interval aerobics. A half hour a day with intense effort is better than longer workouts with low effort. My methods are safe, sustainable, effective and efficient. Consistency and intensity are the keys that make workouts work.

2) Plan your meals ahead of time and follow your plan. You can’t go wrong with eating a balance of healthy foods, smaller meals more frequently throughout the day and an occasional off day or free day gives flexibility and practicality which are key for long-term results. Take vitamins and supplement with quality proteins if you can’t get in enough healthy whole-food meals each day.

3) Connect with a support group to give and receive encouragement and accountability. Transformation is a Team sport so to speak. Connect with a community of other people who are also trying to make healthy changes and you more than double your results in the short and long term.

4) Think it through! We get out of shape by not paying attention to what we are doing. We get in shape by taking the opposite approach which is to pay attention to our health! Don’t take your eyes off the road! Take a few minutes each evening to review how you did that day, give yourself feedback, make note of several things you did right that day and identify one thing you can do even better the following day. THINK, plan, prepare as a daily habit.

5) MINDSET is key! Set your mind in the right direction–cultivate a positive, healthy mindset by seeing your progress as success. Heck just making an effort to improve your health is success! Be proud of even trying because most people don’t! Success must be measured by the completion of key daily action steps and not just by the scale. Measure your success by what you have accomplished, not by what you haven’t. Focus on progress, not perfection! Progress = Success.

6) Develop a long-term Vision for your Health (your vision is guided by your values). Set mid and short term, measurable, specific GOALS which are aligned with your Vision and Values… goals can be behavior or performance based (I Will Workout at least 60 times over the next 12 weeks) as well as result based (I Will be 30 lbs. Lighter within 6 months). Use your goals to answer the question, “What can I do between now and this time tomorrow to take a step in the direction of my goals and vision?” Remember that human beings are motivated by the prize more than the penalty… reward yourself in some personally meaningful way for the achievement of goals and you will get inspiration to set new goals and work to achieve them too. Momentum is a powerful force.

You CAN Change — There is Living Proof

I have seen so many people lose fat and gain muscle, transform their health, and change their lives over the long term with the approach I just described. Now, is that the only way? No. There is more than one right way. But when you decide to change your health and improve your life, how many proven effective ways do you need? One! So pick one that works and stick with it for goodness sake!

Accept the fact that you CAN change; YOU have the ability; and with that ability comes the RESPONSIBILITY. It is up to YOU to own that responsibility. No one is going to do this for you. You are the one your new body and life is waiting on! Make the decision to transform and doors will start opening for you!

When you change your health and life for the better you inspire others to do it too. Your change makes a difference. And Lord don’t we need it now in this country more than ever before! You can change the world around you by changing yourself. It’s true. And with the right method, it is pretty simple… I didn’t say EASY, I said simple.

++ Join my LIVE video workout club and I will be your personal trainer and nutrition coach for 28 straight days. I will show you exactly what exercises to do and I will do them with you, LIVE. I will show you the right foods and meals to eat, everyday. No guess work! You will lose fat, gain muscle strength and energy. You will transform your health and develop the key habits you need to be successful in the long term.

I CAN HELP YOU SUCCEED!! Learn more and sign up with me today: www.BillPhillipsLIVE.com

The deadline to enroll is 5:00 pm MT on October 28th, 2016.

Can You Really Transform for Life?

BP1Can You Really Change? Is long-term Transformation Even Possible?

Recent news reports about overweight and obesity have sent the message that no matter what you do, it is very unlikely that you can change your overweight body into a fit one… and stay that way.

Yes, most people do regain weight after they diet. Most lost weight is found, true. But does that mean you can’t succeed? No it doesn’t and YES you can make lasting change for the better. You must have the right knowledge and you must put that knowledge into action. You must also have the right support and you have to understand that it is lifetime recovery through daily action steps that are repeated to the point they are permanently ingrained habits. Those habits must form routines. Those routines must become a new, healthier way of living… a new style of life… a new LIFESTYLE.

I have been teaching and practicing and researching and learning about this topic for three decades. There are a lot of myths out there and a lot of misinformation. A lot of ignorance, even among the so-called experts. And there are a lot of lies being intentionally told by a disreputable diet and fitness industry. Sweeping away the surface swill takes time and skepticism; research and study; trial, error, practice and persistence. Having poured myself, wholeheartedly, into this process for years and years, I have come to some basic and fundamental principles that work. Perineal truth that stands out and endures over time. Protocols and programs that I have formulated have been replicated with positive results; outcomes are predictable certainties. What worked twenty years ago works today and will work twenty years from now.

Okay, so What Really Works?

Weight loss and fitness transformation is a process of lifetime recovery. You never ‘get there’ to a point where you are done and no longer need to pay attention to it. That is the biggest diet myth of all… the myth that once I lose the weight and get fit, well then I’m done. It does NOT work like that.

At my 3-day seminars, workshops, “camps” the first emphasis is on getting the right knowledge. The second emphasis is on putting that knowledge into ACTION. Basic daily action steps, repeated over and over again, is where the abyss between knowing and doing is crossed. The habits must be practiced, reinforced with reward and feedback, and done with conscious intention every day. It is not complicated when you have the right method to follow.

Transform for LIFE one day at a time, one action step at a time.

1) Exercise most days. Lift weights. Do interval aerobics. A half hour a day with intense effort is better than longer workouts with low effort. My methods are safe, sustainable, effective and efficient. Consistency and intensity are the keys that make workouts work.

2) Plan your meals ahead of time and follow your plan. You can’t go wrong with eating a balance of healthy foods, smaller meals more frequently throughout the day and an occasional off day or free day gives flexibility and practicality which are key for long-term results. Take vitamins and supplement with quality proteins IF you can’t get in enough healthy whole-food meals each day.

3) Connect with a support group to give and receive encouragement and accountability. Transformation is a Team sport so to speak. Connect with a community of other people who are also trying to make healthy changes and you more than double your results in the short and long term.

4) Think it through! We get out of shape by not paying attention to what we are doing. We get in shape by taking the opposite approach which is to pay attention to our health! Don’t take your eyes off the road! Take a few minutes each evening to review how you did that day, give yourself feedback, make note of several things you did right that day and identify one thing you can do even better the following day. THINK, plan, prepare as a daily habit.

5) MINDSET is key! Set your mind in the right direction–cultivate a positive, healthy mindset by seeing your progress as success. Heck just making an effort to improve your health is success! Be proud of even trying because most people don’t! Success must be measured by the completion of key daily action steps and not just by the scale. Measure your success by what you have accomplished, not by what you haven’t. Focus on progress, not perfection!

6) Develop a long-term Vision for your Health (your vision is guided by your values). Set mid and short term, measurable, specific GOALS which are aligned with your Vision and Values… goals can be behavior or performance based (I Will Workout at least 60 times over the next 12 weeks) as well as result based (I Will be 30 lbs. Lighter within 6 months). Use your goals to answer the question, “What can I do between now and this time tomorrow to take a step in the direction of my goals and vision?” Remember that human beings are motivated by the prize more than the penalty… reward yourself in some personally meaningful way for the achievement of goals and you will get inspiration to set new goals and work to achieve them too. Momentum is a powerful force.

You CAN Change–There is Living Proof

I have seen so many people lose fat and gain muscle, transform their health, and change their lives over the long term with the approach I just described. Now is that the only way? No. There is more than one right way. But when you decide to change your health and improve your life, how many proven effective ways do you need? One! So pick one that works and stick with it for goodness sake! Don’t settle for a body you don’t like and a life you don’t love!

Accept the fact that you CAN change; YOU have the ability; and with that ability comes the RESPONSIBILITY. It is up to YOU to own that responsibility. No one is going to do this for you. You are the one your new body and life is waiting on! Make the decision to transform and doors will start opening for you!

When you change your health and life for the better you inspire others to do it too. Your change makes a difference. And Lord don’t we need it now in this country more than ever before! You can change the world around you by changing yourself. It’s true. And with the right method, it is pretty simple… I didn’t say EASY, I said simple.

 

Mistake Regarding RIGHT Nutrition Shakes – Quick Action Required

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From: Bill Phillips
Date: March 10, 2016

Important News for Right Nutrition Shake Customers — This is a ‘Good Mistake’

Last week I posted some good news about Right Nutrition Shakes… We finally got our inventory restocked and have caught up on all our back orders. However, there was one mistake… a pretty big one. The truck driver hauling the pallets of Right had the address of our fitness center and not our warehouse as the delivery point. The driver was adamant that he could only take the Right inventory to the literal address on his paperwork. He would not take it that last mile to our warehouse. So… I figured I was going to workout anyways that day… I got busy unloading what amounted to 12,000 lbs of Right protein and vitamin powder. (We don’t have a forklift in our gym so the lifting and moving was a lot of heavy-duty work for my legs and arms and back muscles.)

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Right Stuff. Wrong Place! The Problem Needs a Solution!

Okay so now I have a gym full of pallets and case boxes of Right Shake mix. And my wife Maria has a fitness class she is teaching the day after tomorrow–there will be 25 women in the group and they need to be able to use all the gym equipment. (I’ve cleared room for my bench and dumbbells and have been working out around the pallets.) So that brings me to this point–I am writing to ask if you will please help me clear out this gym and move this inventory of Right shakes. In return, I will give you the best deal on Right shakes we have had in 4 years. I can give you Right at $1.99 a serving when you order a case. The retail price is about $3.00 per serving. A case is retail priced at $420 ($35 per container, 12 containers, 12 servings each, 144 shakes all total). Now SALE priced: $287!

BEST EVER RIGHT SALE: For one day only, we are offering a case for $287 (a flat out Savings of $133!). I have never been able to make this deal before but I need to get this inventory moved ASAP and I would rather make this mistake into something positive for our VIP customers and ship it to you instead of moving it all to our warehouse (I like to work but seriously, moving all this to the warehouse is 6 tons of work… maybe 5 tons too much, even for me! LOL).

Here is what I ask… I will give you Right shakes for the lowest price of $1.99 a serving but I need you to order by the CASE load. I can slap a label on the cases and get them shipped IMMEDIATELY to you–FedEx and UPS are picking up the cases Friday, March 11, at 6:00 pm MT. Get your order in before that deadline and you will save $133 per CASE (your low sale price is $287 for 144 servings [12 containers, 12 servings each] and the regular price is $420 or almost $3 per shake).

The $133 off per case SALE price is only good for the next 20 hours! Stock up on the highest quality nutrition shake available today and save $$. This mistake is coming out to be something positive after all! =)

To Order a CASE of Right nutrition shakes now and save $133 Click the following link: www.EatingRight.com 

If you can, order a CASE of 12 Vanilla and another of 12 Chocolate and save more than $260!! Shelf life is over two years and we have regular inventory shortages. I stocked up! You can too!

www.EatingRight.com

Wishing you the best health always!

Sincerely,

Bill Phillips

++ RIGHT is the highest quality nutrition shake available anywhere and it is the only one I use (I have 3 or 4 shakes a day). RIGHT is better than Myoplex and other meal replacements because it is 6 top quality supplements in 1: It is a high-purity protein supplement; a complete multivitamin and mineral supplement; it is a muscle-building BCAA supplement and has a full-strength dose of the important amino acid glutamine; RIGHT is also an excellent probiotic supplement as well. You get all that and more in each sugar-free, fat-free, lactose free, gluten free, delicious nutrition shake. If you are working out regularly and you want to get better results faster, RIGHT nutrition shakes will help you achieve that, I guarantee it! RIGHT works for fat loss, for muscle strengthening, for boosting energy and for improving your health. I mix my post workout RIGHT shake with our high-powered cellular-energy STRONGEVITY Rx for maximum results, recovery, and strength.

www.EatingRight.com

Who else wants to lose 40 lbs of bodyfat while gaining energy and strength?

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Some of you know my job used to be writing books and magazines and running a pretty big supplement business. I worked behind a desk most of the time and it had gotten to the point where I hardly ever got to do what I loved which is working directly with people and helping them transform their body and life. Today, working with people is almost all I do and I couldn’t be happier and more fulfilled. Through our transformation camps at my center in Colorado, we meet people (folks fly to us from all around the world) and educate them and motivate them. They learn how to take back control of their health. It’s powerful. And it is ALWAYS inspiring… and even stunning to see how much people can change. I never get tired of it and always get fired up when I see people succeed. Here’s an example…

The man in these photos is Steve Kracus. He’s 48 years of age, a husband, a father, and a computer engineer who also plays lead guitar in a local rock band in Ohio. Steve is humble and he isn’t one to brag, at all. So I want to brag for him a bit… this guy is changing his body and life right before my eyes. He has worked with great effort and determination to get rid of more than 40 lbs of bodyfat while he has gained a lot of solid muscle since he first came to transformation camp. He has literally made himself ten years younger physiologically. He is changing his body type completely… becoming a muscular athlete even though he started out not long ago as an average, aging American man. He is not just ‘losing weight’ — he is replacing fat with muscle and reshaping his body… and he is doing this in his late 40s. His heart health has improved even more than his body! The guy is going to be in the best shape of his life by the time he hits 50 and even then there is no stopping his improvement.

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If you are in ‘before photo’ condition now, my advice is to BE LIKE STEVE. And by that I mean, start now to renew your body and life… and don’t give up! You can rebuild yourself… YOU REALLY CAN! If you want my help, write to me and we will help you sign up for my transformation camp: Bill@Transformation.com — and if you don’t want my help, still do it anyway!

Start by making the resolute decision to change. Take a before photo. Set an inspiring and specific goal of where you want to be in 12 weeks and 12 months. Start an intelligent and proven plan which includes balanced and healthy eating, complete nutrition, as well as strength training and aerobic exercise. Then connect with other good, positive people who are also making healthy changes so you can benefit from mutual and powerful support, encouragement, and accountability. Keep in mind that your healthy changes will inspire others to start getting fit too. And finally, never underestimate the change you can make; never underestimate the difference you can make. You have the ability to change and no one can take that away from you. You CAN do it, I promise!

Write to me if you want to see me at transformation camp: Bill@Transformation.com

Bill Phillips Birthday — 51 Years Young Today

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Very happy and grateful to become 51 years young today! I was putting together some snapshots that show a quick reflection of my life today and I thought I would share it here with my blog readers.

I’m telling you, with fitness as a consistent part of your lifestyle you don’t have to look bad, feel bad, and become overweight and unhealthy as you age. With just a half hour of exercise a day, and relatively healthy eating most of the time (and taking my vitamins and creatine) I stay at about 8.5% body fat and my muscles are almost as strong as they were 15 years ago. I can’t do everything I could when I was much younger, but I can do a lot and I am grateful for that. My doctor says that fitness has kept my heart health excellent and that is a benefit of working out I really value these days.

I am so lucky to be married to a beautiful and smart woman…Maria is my best friend and love of my life. Her and I have both been through health transformations of our own a few years ago. We know what it’s like to be out of shape which makes being fit feel that much better. Maria and I get to do the work we love — helping others rebuild their bodies and renew their lives at our Transformation Fitness Center here in Colorado. We keep work balance though — we take plenty of days off to travel and enjoy life and our time together.

Life isn’t perfect of course… but it is very good and I feel so lucky to have made it to 51 years and to still be going strong. Thank you so much to all the friends who come to our Camps and who allow us to be a part of your lives. And thank you to everyone who has wished me well today (there are so many kind and thoughtful people in the world today). And thank you Maria for making everyday worth celebrating. I am looking forward to many more years of living life! ~Bill Phillips