Bill Phillips Camp: One spot left! Last Scheduled Camp of the year.

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Our Last Scheduled Camp for the year is just 15 days from today!

August 12, 13, 14 at Bill Phillips Transformation Center in Colorado

From: Bill Phillips,
Body-for-LIFE

We now have just ONE spot left in our last scheduled camp of the year. We are looking for ONE person who is READY to change their health and renew their quality of life. ONE person who can make it to Colorado August 12, 13, 14 to join our Transformation Team.

Are YOU the ONE person we are looking for?

If you answered YES, please write to me now at:  Bill@Transformation.com

Someone will take this last spot within hours! I hope it’s YOU!

What is Bill Phillips Camp? Each summer we have a special 3-day camp at my Fitness Center in Colorado. At camp, I lead a small group of people from all walks of life, through an experience called “Transformation Camp.” People have come from all over North America and from the furthest away corners of the world to attend. Doctors and lawyers, merchants and marines, moms and dads, college students and retired university professors… all have come to Transformation Camp with one goal in mind: Get Healthy… for LIFE! And that is what hundreds of attendees have gone on to do! Our clients have lost anywhere from 25 ot 125 lbs of fat, while gaining muscle and energy following our healthy, sustainable, proven and practical program of precise exercise and smart nutrition.

Medical Doctor, Louise Thurman, calls attending our camp the “…very best health decision she has made in her life.” Since camp, Dr. Thurman has lost her unhealthy weight, gained energy and strength, and is now an active, athletic person who is not letting age slow her down. She is also an inspiration to her patients!

You Can Do it Too!

The first step all our successful clients took is the one you can take right now… send me an email expressing your interest in camp and let me know you are READY to take action and change your body and health for life!

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life! Someone will take this last spot within hours! I hope it is YOU!

Email me now please!  Bill@Transformation.com

Don’t go through your life in a body you don’t like or a body that hurts. You can transform your health with our program — I guarantee it!

Your investment in the 3-day Transformation Camp, where you will work with me, Bill Phillips, personally, is $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-day event, as well as 12 full weeks of ongoing support to help you stay on track and achieve breakthrough results. You will also go out to eat a healthy dinner with me at one of my favorite restaurants on Friday evening. You will have fun and work hard all weekend. Please don’t put off making the decision to get healthy. This will be the best investment in yourself that you’ve ever made.

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life!

This last spot will be sold and gone by this time tomorrow!
Email me now please!  Bill@Transformation.com

The No Holds Barred, Uncensored Bill Phillips Interview

This Bill Phillips Interview is NOT for Everyone!

Mark Bell is one of the worlds strongest men and an incredible powerlifting and muscle building coach. Tens of thousands of fitness and muscle enthusiasts listen to his podcast interviews and have benefited from following his advice. Mark starred in a relatively famous documentary film produced by his brother Chris called “Bigger, Stronger, Faster” which was made in 2008, Mark, age 38, a father from Sacramento, grew up reading Bill Phillips’ books and participated in one of the first Body-for-LIFE Challenges; an experience which he says changed the course of his life.

Recently, Bill Phillips traveled to workout with Mark at his ‘Super Training Center’ in California and while he was there, Bill was a guest on Mark Bell’s Power Cast Interview Series. The Interview is extensive, unedited, uncensored, and goes on for about 90 minutes. IF you are not easily offended by ‘R-rated language’ and IF you’re interested in an honest conversation about the downside of the bodybuilding culture as well as how to keep a balanced and healthy perspective toward fitness and muscle building, than you may very well learn a lot from this podcast. You might also have some pretty hearty laughs along the way.

You can watch the video interview by clicking on the screen (or link) below. If you have only known Bill’s work for the last few years, you’ll see a knowledgeable and different side of him as he tells the story of how he got started as a teenage Mr. America competitor and went on to become the famous author of Body-for-LIFE many years later.

Hope you enjoy the interview… IF you decide the uncensored format is right for you.

Watch the Interview Here: https://youtu.be/A6ensrBtJSQ

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From: Mark Bell’s PowerCast Interview Team

Our very special guest for episode 100 is Bill Phillips — a man who helped shape the fitness industry as we know it today. He parlayed a self-produced steroid and supplement newsletter into opportunities to become a trainer for celebrities and athletes, to become the publisher of a pivotal industry magazine, to become the CEO of a hugely successful supplement company, and to become a retired multi-millionaire at age 34. Along the way, he brought innovative products like creatine and CLA to market for the first time, and brought the “body transformation challenge” genre into the mainstream.

Bill tells the story of how the ability to “get shit done” led him down this path and offers advice to others about seeking and managing success. He also relates how a painful accident a few years ago led him to find a new love and to rekindle his passion for helping people transform their lives.

You can find Bill on Instagram: @billphillipsfitness
Facebook: http://www.facebook.com/liketransformation
And his website: http://www.billphillipscamp.com/

Watch the Full Interview Here: https://youtu.be/A6ensrBtJSQ

Fitness Supplement Q & A

Q: I have a question for Bill — I used your EAS supplements and got great results when I was in my 20’s. Now I am 40 and need to lose about 35 lbs of bodyfat while I build my muscles back up. I wonder what supplements you are using these days. What can you tell me about your Right protein shakes, Strongevity Rx, and your GH10x supplements? Should I start with one of these or all of these? What do you suggest?

A: What I recommend is that people approach supplementation in this order: First, make sure that you’re getting  the full spectrum of essential vitamins and minerals every day. Also, make sure that your body has an ample supply of the high quality protein it needs to recover from your workouts. I get a lot of my protein and vitamins from meal replacement nutrition shakes. 24 years ago I introduced the nutrition shake MET-Rx to the fitness world and a few years later developed the EAS Myoplex line of meal replacements. Literally millions of athletes and fitness buffs have used these products to fuel their muscle performance. One of the great things about high quality nutrition shakes is that they are so rich with nutrients while still being low in calories. This makes them an ideal solution for people who want to get fit and strong while also losing unhealthy bodyfat at the same time. NewRightBTF-2_large Myoplex was a great product in its time but today we know even more about protein science and how to filter out the highest quality, most pure protein powders and this is what I use in my new RIGHT nutrition shake. You will not find this in MET-Rx or Myoplex. Right Complete Protein Shakes are built on state of the art nutrition science — up to date for the year 2015. Some of my previous formulas at EAS have not increased in quality over the years and the formulas have changed possibly in the opposite direction.  I always recommend starting with RIGHT Complete Protein Shakes to make sure that you’ve got your essential nutrients covered.

STRONGEVITY RxThe next level of supplementation would be adding STRONGEVITY Rx to your workouts and healthy meal plan. This breakthrough formula includes the scientifically proven effective supplement micronized creatine monohydrate, ubiquinol, and ubiquinone forms for CoQ10 (which medical research has shown works synergistically and additively with creatine), and the biologically active form of Vitamin D3, called Cholecalciferol. These are three key nutrients that when taken together will increase muscle strength, mental energy, and improve recovery time. STRONGEVITY Rx is a supplement that not only helps you get better results faster from your workouts but it is also a longevity formula – studies show that these nutrients help improve both quality and quantity of life and so I especially recommend STRONGEVITY Rx to people over 40 who are working out and transforming their health.

GH10XLevel 3 supplementation is the next step up. This is only something for people who are already working out consistently, eating healthy, getting their protein and vitamins each day, and supplementing with the cellular energy nutrients in STRONGEVITY Rx. GH10x is that next tier product which helps our health and fitness through a different pathway. Gh10x can increase our body’s nitric oxide levels which increase blood flow to muscles and therefore help more nutrients and oxygen be delivered to hardworking cells. Gh10x also helps support the natural growth hormone response we get when we workout following a high intensity interval method. Natural Growth Hormone plays a key role in helping us lose fat and build muscle, and beyond age 40 our natural levels decline significantly. Anything we can do to boost them back up naturally can give us big benefits. Unlike synthetic growth hormone injections, natural GH boosters have no side effects and are much less expensive than the pharmaceutical products. Another benefit of GH10x is that is also contains key amino acids that help volumize muscle cells which helps to give the body that firm and toned look and feel.

In summary, first make sure you are working out hard and consistently. Next, eat healthy, balanced meals. Then, add the Right Complete protein nutrition shakes. After that, you can get better results faster from your workouts by adding in Strongevity Rx. Once you feel that you have all those basis covered, then consider GH10x to take it up a notch. ++ To learn more about Bill Phillips Fitness Supplements visit www.EatingRight.com

Body-for-LIFE Bill Phillips’ New Fitness Program

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Body-for-LIFE author Bill Phillips has a New Online Program

Bill Phillips has a new, FREE program available online right now that gives you specific instruction for how to get back on track with your health and fitness. Discover how to get better results faster from exercise; learn how to eat for healthy weight loss and renew your energy for life! You can learn all about this program called Back to FIT for FREE when you visit:


A New Look at Bill Phillips’ Lower Body Workout

Lifting free-weight dumbbells is an incredibly effective and efficient way to work the major muscles of your body. The lower body workout I teach at my Transformation Center is all done with dumbbells. The exercises which make up this routine blast the quadriceps, hamstrings, glutes, and calves. When we use the proper form it also strengthens the core, improves flexibility and builds stabilizer muscles which support the knees, ankles, and hips. This lower body workout includes three variations of squats — it is absolutely the best exercise for lower body work and it also is incredibly good for calorie burning and cardiovascular health improvements. This workout is the exact approach that I have followed to rebuild my leg muscles after a brutal injury I suffered a few years ago. This workout works and it’s simple (not easy) to do.

I used this Lower Body Workout to rebuild my leg muscles, at age 50, after an injury which ruptured the quadriceps tendons on both legs.

I used this Lower Body Workout to rebuild my leg muscles, at age 50, after an injury which ruptured the quadriceps tendons on both legs.

With this ‘5-25 Intense Interval Strength Training’ workout I can stick with the same weight for all 5 sets (as opposed to ‘pyramiding’ or increasing weight for each set as we did with Body-for-LIFE). The way 5-25 is designed we reach ‘progressive resistance overload’ (needed for positive muscle adaptations) through fatiguing the muscles more with each set. By your 5th set of 10 reps for each muscle group your muscles will be thoroughly cooked, and that is good!

Lower Body Workout

1. Dumbbell Squats — 10 Reps 2. Straight-Leg Deadlift — 10 Reps 3. Dumbbell Sumo Squats — 10 Reps 4. Standing Dumbbell Calf Raises — 10 Reps 5. Narrow Stance Dumbbell Front Squat — 10 Reps Complete all 5 exercises, 10 reps of each, with no rest between. After you’ve completed all 5 exercises, rest 2 minutes and then repeat the cycle. Aim for the completion of 5 times through the cycle in approximately 25 minutes. ++This workout can be done with a number of different exercise combinations. For example: 10 reps of barbell squats, followed by 10 reps on the leg extension machine, 10 reps of leg curls, 10 seated calf raises,  and 10 reps on the leg press machine. There are many different combinations we can put together to get an excellent high intensity strength training workout for the lower body. ++Never sacrifice good form to lift more weight. Doing the exercises with proper form and lifting the weights slowly and under control is even more important for those of us over 40. The great results from working out consistently come over time. Injuries are setbacks that throw us off track. Good form is one of the keys to keeping your exercise program going and producing great results. lbwo

Dumbbell SquatsphotocatSquatJan-7

Starting Position: Hold two dumbbells at your sides, with your palms facing in. Stand with your feet shoulder width apart. The Exercise: While keeping your chin up, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Breathe out on exertion. Take your time — go lower and slower to fully work the leg muscles.

Straight-Leg Deadlift

DeadliftFinalFinal12-18 Starting Position: Stand up straight, with your feet shoulder width apart and a dumbbell in each hand, your palms facing towards the front of your legs. This is a terrific exercise for the hamstrings, and it helps strengthen the lower back. The Exercise: Bend forward at your hips, and slowly lower the dumbbells in front of you, keeping the weights very close to your legs, until the weights almost tough the floor. Then, while concentrating on the muscles in the back of your legs, raise your upper body and the weights to the starting position. Roll your shoulders back, keep your chin up, take a deep breath and then repeat the exercise.

Dumbbell Sumo Squat

SumoFinal Starting Position: Hold a single dumbbell or ‘kettle bell’ in front of you. Your feet should be pointed out diagonally at about a 45 degree angle. Stand with your feet double shoulder width apart. The Exercise: While keeping your shoulders, back, and head upright, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Keep your back as straight as possible throughout this exercise.

Standing Dumbbell Calf Raises

photocatFinalCalfRaise12-18 Starting Position: Start by holding a dumbbell in each hand, with your palms facing the sides of your hips. Stand with your feet half shoulder width apart. Keep your feet parallel with each other. The Exercise: Keeping your legs straight, raise up on the ball of your feet. When you get to the top hold it for a count of one, then slowly lower to the starting position.

Narrow Stance Dumbbell Front Squat

finalNarrowSquatJan-7 Starting Position: Hold two dumbbells at your sides, with your palms facing in. Stand with your feet half shoulder width apart. The narrow stance will make the quadriceps muscle groups work even harder than regular squats. The Exercise: While keeping your shoulders, back, and head upright, bend your legs at the knees and lower your hips until your thighs are parallel with the floor. Then, pushing from your heels, lift yourself back up to the starting position. Keep your back as straight as possible throughout this exercise. Breathe out on exertion.

A New Look at Bill Phillips’ Upper Body Workout

At my fitness center in Golden, Colorado we have numerous exercise machines, and even though we have been open for years, they’re all virtually brand new. That’s because they’re hardly ever used. We have dozens of dumbbells and they’ve each been lifted over 10,000 times. Free weight dumbbells are a very smart choice, especially for those of us over 40 who need to be careful not to put unnecessary stress on tendons and ligaments during the workout. Dumbbells give us the leeway to find the right groove, where the muscles work hard and the connective tissue isn’t damaged in the process of getting stronger. Dumbbells also work more stabilizer muscles than machines, and you can find them at virtually any fitness center – even while traveling. My home gym is a workout bench and dumbbells.

Once you learn the basic free-weight exercises for the major muscles of the upper and lower body, you can use these for life. The whole idea that muscles need a novel stimulus to adapt has been misinterpreted over the years to think that muscles need completely different exercise. It doesn’t need variety as much as they need intensity. The adaptations are caused by overload. If you have a habit of working out in a comfort zone, you can go from one workout to the next; one set of exercises to the next and still not create any novel stimulus. The important thing is to learn how to workout hard and push yourself out of your comfort zone. In Body-for-LIFE I called this the High Point Training Technique — in a nutshell it means pushing yourself during the workout — giving it your very best effort and then reaching down deep inside and giving it even more.

Following my recommended workout will make your muscles get stronger, help you burn fat faster because your metabolism goes up (for as much as 30 to 40 hours after your workout), improve your cardio-pulmonary health, help your heart get stronger, and even give your brain more energy!

The keys to tapping into all these benefits and more is to do weight lifting in intense intervals where we work hard for a couple minutes then rest two minutes, then work, rest, work, rest, and work, rest again. We want to get our heart rate up to 90% to 95% of our estimated cardiac maximum (220 minus our age: for me that means I am aiming for about 160 heart beats per minutes at the end of my work sets–then I rest for a couple minutes until my pulse comes down to about 120).

On my 5-25 Upper Body Workout I do the 5 exercises shown in this blog. I do 10 reps of each set. I do one set right after the other, with no rest. After I complete 10 repetitions of all 5 exercises, I wait a couple minutes (this is just enough time for a training partner to go through their 5 sets if you’re working out with somebody) and then I repeat all 5 exercises for a total of 5 times.

With this ‘5-25 Intense Interval Strength Training’ workout I can stick with the same weight for all 5 sets (as opposed to ‘pyramiding’ or increasing weight for each set as we did with Body-for-LIFE). The way 5-25 is designed we reach ‘progressive resistance overload’ (needed for positive muscle adaptations) through fatiguing the muscles more with each set. By your 5th set of 10 reps for each muscle group your muscles will be thoroughly cooked, and that is good!

Upper Body Workout

1. Incline Dumbbell Bench Press — 10 Reps
2. Iron-Cross Raise — 10 Reps
3. Dumbbell Rowing — 10 Reps
4. Standing Dumbbell Curls — 10 Reps
5. Dumbbell Triceps Extension — 10 Reps

+ This upper body workout can be done with alternate exercises for each muscle group. For example: barbell bench press, followed by dumbbell shoulder press, then wide grip lat pull downs, preacher bicep curls, triceps push downs. At my Transformation Center I like to teach people how to do the whole routine with just dumbbells and a bench as many of them workout at home after leaving my Transformation Camp. For those who workout at a commercial gym, they can choose different exercises as shown above. Some people like to change the exercises up every 4 to 6 weeks and that can help them stay mentally stimulated by the workouts and perhaps offer some physiological benefit as well. I stick with the same exercises shown in this blog month after month, and I continue to get excellent results. I keep my workouts very simple — the key for me is hitting a high level of intensity during the lifts.

+ People who have been successful with my 12-week programs over the years are those who take the time to think through and plan their workouts ahead of time. Below is an example exercise worksheet that I give people at my fitness center — it allows them to plan and record information about their workouts. They make notes before and after each workout. When their records show that they can consistently complete 10 reps of a certain weight with good form, I recommend they increase the weight approximately 5 lbs. for their next workout. Make a note of anything you can think of which you can do better for your next workout, and you’ll be constantly improving.

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Incline Dumbbell Bench Press

Bench Press

Starting Position: Sit on the edge of an incline bench. Pick up a dumbbell with each hand, place them on your thighs, and then one at a time position them at the base of your shoulders. Lean back, get firmly situated on the bench and you’re ready to go.

The Exercise: Press the weights up to a point over your upper chest and hold them there for a count of one. Then, inhale deeply as you lower the weights to the starting position. Hold the weights in the bottom position for a quick count of one, and then exhale as you drive them back up. Lock your elbows in the top position.

Tip 1: Don’t set your bench at too steep of an incline, or you’ll work your shoulders more than your chest. The incline should be about a 35 to 45 degree angle.

 Iron Cross Side Raise

FinalSide

Starting Position: Stand upright, with your feet about shoulder width apart and your arms at your sides. Hold a dumbbell in each hand, your palms facing your hips.

The Exercise: Keeping your arms straight, lift the weights out and up to the sides until they are about level with your chin, and hold them there for a count of one. From this position, lower them slowly back to your sides. It’s important to keep your palms turned downward as you lift the dumbbells so your shoulders, rather than your biceps, do the work.

Tip 1: Don’t lean back and “swing” the weights up. Lift them straight out to your sides until they are almost directly out from your shoulders. In the top position it looks almost like a gymnast doing an iron cross on the rings.

Tip 2: Don’t lean your torso forward and bring the dumbbells down in front of your body. Instead let the weights down at your sides.

Dumbbell Rowing

Bent over row

Starting Position: With a dumbbell in each hand and your feet shoulder width apart, bend forward at the waist so your upper body is parallel with the floor. Let your arms hang straight down, palms facing each other. This is a great exercise for the latissimus dorsi muscles of the back as well as the rhomboid, trapezius, and rear deltoid. All the muscles in the legs have to work on this one as well.

The Exercise: Pull the dumbbells up, concentrating on getting the elbows as high as they can go. After you’ve rowed the dumbbells up as far as you can, slowly lower them to the starting position.

Tip 1: Resist the temptation to lift your torso up as you raise the dumbbells — try to keep your back flat and your torso parallel to the ground.

Standing Dumbbell Curls

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Starting Position: Stand with your feet shoulder width apart, and your arms extended down at your sides. Hold the dumbbells with your palms facing forward, keep your chin up, chest out, and shoulders back.

The Exercise: Take a deep breath, then curl the weights up towards the shoulders in an  arc. Exhale as you lift the weights (on exertion). During the curl, keep your upper arms and torso still — there will be some movement but avoid swinging the weights up (a very common mistake). Let your biceps do the work. Then, lower the dumbbells slowly to the starting point.

Tip 1: Don’t lean back or forward as you lower the weights. This reduces the amount of work the biceps are getting.

Dumbbell Triceps Extensions

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Starting Point: Stand with your feet shoulder with apart and your knees slightly bent. Grasp one end of a dumbbell with both hands (palms up), and raise it above your head.

The Exercise: Bend your arms and slowly lower the dumbbell behind your head. Keep your elbows relatively close to your head and pointed straight up throughout the exercise to keep the focus on your triceps. Lower the weight until you feel a stretch in your triceps, hold for a count of one, then press the weight back up, following an arc so you don’t bonk the back of your head. Keep lifting until your arms are locked out and the dumbbell is again directly over your head.

Tip 1: Don’t hold the dumbbell like a sandwich. Place your palms so they face the inside end plate of the dumbbell, with your index fingers and thumbs touching.

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Notice: I’ll give detailed instruction on how to do the lower body workout this week here on my blog at http://www.BillPhillipsNews.com

2015 Bill Phillips Fitness Challenge

Bill Phillips Transformation Challenge 2015

I’m challenging YOU to stop procrastinating and start rebuilding your body and life!

I’m challenging you to get your health and fitness back on track!

If you’re at the point where you look in the mirror and honestly don’t like the body you see; if you’ve been in great shape before and would love to look and feel like that again; if deep down inside you’re anxious and concerned about the direction your health is going; if you’re sick and tired of feeling sick and tired…AND, if you’re ready to confront the situation head on, than this challenge is for you!

I’m putting up $10,000 in Cash as an incentive for those who give it their all!

Sign up for FREE to my new 2015 Challenge by clicking the link here:

http://www.transformation.com

Let’s take ACTION and make 2015 the healthiest year ever!

~Bill Phillips