Bill Phillips Camp: One spot left! Last Scheduled Camp of the year.

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Our Last Scheduled Camp for the year is just 15 days from today!

August 12, 13, 14 at Bill Phillips Transformation Center in Colorado

From: Bill Phillips,
Body-for-LIFE

We now have just ONE spot left in our last scheduled camp of the year. We are looking for ONE person who is READY to change their health and renew their quality of life. ONE person who can make it to Colorado August 12, 13, 14 to join our Transformation Team.

Are YOU the ONE person we are looking for?

If you answered YES, please write to me now at:  Bill@Transformation.com

Someone will take this last spot within hours! I hope it’s YOU!

What is Bill Phillips Camp? Each summer we have a special 3-day camp at my Fitness Center in Colorado. At camp, I lead a small group of people from all walks of life, through an experience called “Transformation Camp.” People have come from all over North America and from the furthest away corners of the world to attend. Doctors and lawyers, merchants and marines, moms and dads, college students and retired university professors… all have come to Transformation Camp with one goal in mind: Get Healthy… for LIFE! And that is what hundreds of attendees have gone on to do! Our clients have lost anywhere from 25 ot 125 lbs of fat, while gaining muscle and energy following our healthy, sustainable, proven and practical program of precise exercise and smart nutrition.

Medical Doctor, Louise Thurman, calls attending our camp the “…very best health decision she has made in her life.” Since camp, Dr. Thurman has lost her unhealthy weight, gained energy and strength, and is now an active, athletic person who is not letting age slow her down. She is also an inspiration to her patients!

You Can Do it Too!

The first step all our successful clients took is the one you can take right now… send me an email expressing your interest in camp and let me know you are READY to take action and change your body and health for life!

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life! Someone will take this last spot within hours! I hope it is YOU!

Email me now please!  Bill@Transformation.com

Don’t go through your life in a body you don’t like or a body that hurts. You can transform your health with our program — I guarantee it!

Your investment in the 3-day Transformation Camp, where you will work with me, Bill Phillips, personally, is $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-day event, as well as 12 full weeks of ongoing support to help you stay on track and achieve breakthrough results. You will also go out to eat a healthy dinner with me at one of my favorite restaurants on Friday evening. You will have fun and work hard all weekend. Please don’t put off making the decision to get healthy. This will be the best investment in yourself that you’ve ever made.

We have ONE spot left. And this is our LAST scheduled camp of the year. Don’t miss out on the opportunity to change your body and life!

This last spot will be sold and gone by this time tomorrow!
Email me now please!  Bill@Transformation.com

Planning overrides Procrastination

What I’ve discovered is that one of the reasons people put off, procrastinate, and postpone is simply because they’re not prepared. Quite often, that’s what it comes down to. And while the stereotypical advice, “Stop Procrastinating!” certainly has merit and may be offered with the best of intentions, the solution is conspicuously absent. How do you stop procrastinating? How do you “Just do it!”? Procrastination is a side effect of a lack of preparation and planning. By “preparation,” I mean gathering the essential information and acquiring the knowledge you need to accomplish your goals. And by “planning” I mean deciding how and when you will apply the information you’ve acquired. When you are prepared, and you have a plan, you will not procrastinate. You will move forward and you will ‘just do it,” because you’ve prepared to do it and planned to do it! ~Bill Phillips

2015 Bill Phillips Fitness Challenge

Bill Phillips Transformation Challenge 2015

I’m challenging YOU to stop procrastinating and start rebuilding your body and life!

I’m challenging you to get your health and fitness back on track!

If you’re at the point where you look in the mirror and honestly don’t like the body you see; if you’ve been in great shape before and would love to look and feel like that again; if deep down inside you’re anxious and concerned about the direction your health is going; if you’re sick and tired of feeling sick and tired…AND, if you’re ready to confront the situation head on, than this challenge is for you!

I’m putting up $10,000 in Cash as an incentive for those who give it their all!

Sign up for FREE to my new 2015 Challenge by clicking the link here:

http://www.transformation.com

Let’s take ACTION and make 2015 the healthiest year ever!

~Bill Phillips

Air-Force Veteran, Craig Johnson, is 44 lbs Lighter, Stronger, and Pain Free

Craig Johnson

Craig Johnson, age 48, an Air-Force Veteran (he served 23 years) from Washington, attended Transformation Camp at our Center in Colorado and has gone on to lose 44 lbs of bodyfat while gaining strength, renewing his health, and energizing his life. He also achieved his goal we set at Camp and he got his enrollment fee of $1,495 paid back to him in full! Congratulations Craig! You are inspiring others with your leadership example and success! ~Bill Phillips
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From Craig Johnson: “Friends and family have asked about the benefits of going to the Transformation Camp in person and my short answer is that it is LIFE CHANGING! Since the beginning of the year I have lost 44 lbs of bodyfat and 7 inches from my waist. My knee is finally pain free which has allowed me to pursue my favorite activity of golfing again and I just finished my first 21 mile bike event and still had energy to burn!

“You can’t help but to be inspired to immediate action after attending Bill Phillips’ honest holistic approach to health and fitness and his enthusiasm for transforming your life. Bill emphasized “progress not perfection” which later became my mantra and changed how I would approach a healthier lifestyle that was not a ‘diet.’ Bill also took the time to address the important facts against the many myths of health and fitness that gave me the straightforward information I needed. Then, once I was armed with the knowledge, tools, and support provided at camp I began my own journey towards health and progress that I enjoy today.

“So, if you are sitting on the couch like I was and reading about Bill’s Transformation Camps and wondering can this really be worth the investment and effort, let me assure you it IS worth it ten times over! Bill’s Transformation Camp will be the best gift you could ever give to yourself.”

If not now, when? Save $400 and have Bill Phillips help you transform

From: Bill Phillips
October 6, 2014

Who wants to save $400 while I help you get in the best shape of your life?

Quick News: I found out just 10 minutes ago that we can still make room for one more person to attend my fitness transformation Camp this weekend here at my Center in Colorado. Camp starts Friday morning at 9:00 and we go almost all day and evening Friday and Saturday, then we wrap up at noon on Sunday (October 10, 11, 12).

Physicians come to our Camp to take their own health and fitness to the next level. Lawyers, Military Officers, Business Owners, Nurses, Professors… whole families have even attended Camp together. And our highly successful students have ranged in age from 14 to 82! You will meet some great people at Camp and have a lot of fun. But Camp is mostly about me working with you in person to teach you exactly what you need to know about working out, eating right, and how to stay motivated to achieve your most important health goals. Hundreds of people have come to my camps over the last three years and gone on to get in the best shape of their lives… they’ve lost the fat they needed to lose (from 25 to 150 lbs) and they have built up their muscles and strength.

If you are tired of living life in a body that you don’t like; a body that isn’t working right or feeling good, let me help you make a change. You can succeed and I can help. You have to decide that NOW is your time to transform. Once you make that decision, you are on your way to a new body for life. If you don’t make a decision to change, you are just going to keep on going the way you are going… you have to add a new ingredient to the mix to turn things around for you. Please don’t procrastinate – don’t take your health for granted or wait until it is too late. Decide to get healthy NOW.

I have a last minute discount of $400 off our standard price of $1,495 that I can offer if you sign up today… but remember, I can only make room for one more person at this weekend’s camp. Over a thousand people have paid $1,495 to attend my Camps over the past three years but you can lock in your opportunity, TODAY ONLY, for just $1,095. I guarantee this will be the best investment in YOU that you will ever make.

We have a couple spots open for our November 7, 8, 9 camp and I will give one person today who signs up for that camp a $400 discount too. Our Camp in December is fully booked and there are no Camps scheduled for 2015 due to a new online book and video project which is being launched at the beginning of the year. If you are serious about losing weight and getting healthy and need some real motivation, please decide now to change your life for the better. If not NOW, when?

Email me personally at Bill@Transformation.com and let me help you make today the day you decided to change your body, your health, and even your life.

Sincerely,

Bill Phillips
Bill@Transformation.com

 

 

 

Proof Positive You can Transform Your Body & Life Over 40!

koz
Over the last few years I have worked with hundreds of men and women in their 40’s and 50’s who have come to my Transformation Camp and then gone on to get in the best shape of their life. In these incredible before and after photos you see the transformation of Koz Khosravani who came to 2 of my Transformation Camps and completely reshaped his body, rejuvenated his energy and mind, and added years to his life. If you’re in your 40’s and 50’s like Koz and myself, don’t give up — remember that you absolutely, positively, can transform your fitness and change your life! ~Bill

The 25-Minute Workout Which Burns Fat for 40 Hours!

40hr

Why Does High-Intensity-Interval-Training work so much better than old-fashioned cardio?

Forget about how many calories the cardio machines tell you that you are burning from your workout. The real measure of the exercise benefit is in how many calories your body burns AFTER the training is done!

In this chart, you see the results of a scientific study which measured the energy expenditure (calorie burning) during and after a HIIT workout vs. a regular effort workout (like jogging at a steady pace).

HIIT causes your body to burn more calories for 40 Hours After your workout. HIIT has been shown to help people lose twice as much bodyfat over 6 weeks of training (twice as much as people who did longer but average intensity workouts).

It was 15 years ago that I wrote Body-for-LIFE and taught people the ‘High-Point Training Method’ which is a form of HIIT. Today, more than a thousand scientific studies show it works best. Back then there were only a handful of studies and my suggestions of 20 to 30-minute workouts was criticized by the less informed ‘experts.’

HIIT is the BEST workout method for burning fat and also for improving heart health… and c’mon… EVERYONE can make time for 5-25 HIIT workouts!!

+++ See my specific High-Intensity-Interval Strength Training Workout video by clicking the link here: Bill Phillips 5-25 Upper Body Strength Training Workout

A Personal Father’s Day Message from Bill Phillips

A Personal Father’s Day Message

From: Bill Phillips
June 15, 2014

I’m writing to wish all the Dads out there a Happy and Healthy Father’s Day and I also have a personal message to share with everyone who cares about and loves their family.

Unfortunately my Dad passed away 9 years ago—he was just over 60 and had so many more years of life ahead of him. My Dad was my business partner and my best friend. When I started the company MET-Rx, then EAS, Muscle Media, and Body-for-LIFE, my Dad was in my office every day telling jokes and giving me key insight, legal and business advice (he was a lawyer and had his MBA in his early 20’s even though he had three kids by the time he was just out of high school).

His name was also Bill Phillips—his friends called him “BP” and I called him Dad. He never got too caught up in work and never really stressed out about it. To him being successful just meant he had enough money to pay the bills and enough time to relax and go fly fishing or go hiking often in the Colorado Rocky Mountains. Make no mistake; a great deal of the success I enjoyed in my previous companies was because of my Dad. He taught me how to work hard, work smart, how to push myself to reach meaningful goals… he taught me how to find the best rivers and streams to fly fish and how to appreciate and enjoy nature. He tried to help keep me humble and grounded during my most successful years at EAS but those lessons took me a little longer to learn and probably didn’t set in until after he was gone. My Dad was a great man who lived a simple, smart, unassuming life. I miss him very much, especially today. Yet I am very grateful for all the years we had and I know the best thing I can do to honor him is to move forward and live a good, productive, and balanced life.

Knowing what it’s like to lose my Dad unexpectedly, and long before his time, gives me extra passion and determination to help other Fathers transform their health so their family doesn’t have to go through the pain and grief that comes with losing a loved one to a preventable disease. It’s sad but true: more than 3,000 Dads have already died this weekend from heart disease alone. Most of those deaths were preventable by a few basic lifestyle changes. For over thirty years I’ve been teaching men and women from all walks of life how to incorporate an intelligent and practical exercise, nutrition, and fitness program into their way of living. It’s not a diet, a fad, a silly gimmick like so much of what is out there on TV commercials and internet marketing schemes today. My method is based on a bedrock of scientific truth, medical research, and thousands of hours of real-word experience and application. The most up to date version of the program I teach at my Transformation Fitness and Research Center in Golden, Colorado is called “Health for LIFE” (it’s also the name of a new book I’m working on… think of it as Body-for-LIFE 3.0). It has already helped countless numbers of people lose the unhealthy bodyfat (from 25 lbs up to 150 lbs.) while gaining energy and muscle strength. But it’s not just the outward appearance that dramatically changes in our clients and students… the main benefit of the Health for LIFE plan is that you will very likely live longer — you’ll enjoy greater quality and quantity of life! Physicians even follow my program to reduce their own risk of heart disease, stroke, diabetes, and certain forms of cancer which are lifestyle related.

Now of course, none of us have a guarantee that we will live through our 80’s and even longer. In my Father’s case, he contracted an incurable and rare form of lung disease (which went undetected and dormant for decades) from environmental toxin (not too dissimilar from asbestos) that he was exposed to working in a factory as a teenager. The important thing to realize is that even though there are no absolute guarantees in life, far too many Fathers are dying of illnesses that could be prevented with exercise and healthy eating. Please, if you have loved ones that depend on you, don’t wait until it’s too late to change your body and life. The best time to get well is before you get sick and that is the message I’ve dedicated my life to sharing. If you’re overweight, have unhealthy habits, if you’ve been procrastinating and putting off your efforts to get back on track with your health and fitness, please don’t wait any longer! Set a goal to lose 25 to 35 lbs. this summer while strengthening your muscles, improving your heart health, and cutting your risk of dying of a preventable illness in half.

A half hour of exercise 5 days a week – a combination of strength training and aerobics – will produce excellent results if you stick with it. And the key to eating right, as I explained in my book Body-for-LIFE, is to eat a balance of quality protein foods, healthy carbohydrates, fruits and vegetables. Eat smaller meals more frequently and drink plenty of water throughout the day. Take your vitamins, Creatine, Omega-3’s and a quality protein supplement to help you get better health improvements faster. Connect with others who are making healthy changes in their lives and most of all, please realize that other people need you and love you and your family is counting on you to be there. You have to take care of yourself – it’s one of the most important things you can do for others (it’s not selfish but rather self-less!). If you’re a parent, you have a tremendous responsibility to live a healthy lifestyle. We want you around for many, many years… far into the future! It does take some work to be healthy but the rewards are more than worth it.

Last but not least, I just want to say to my Dad: Thank You, I Love You, I miss you and I know that someday (not real soon, but someday) I’ll see you again.

Very Sincerely,
Bill Phillips

P.S. And by the way, if your Father is still here be sure to contact him right away and let him know how much he is loved and appreciated today. Don’t let the important things go unsaid. You never know for sure if you’ll get a second chance.

It’s Hard to Eat Right in the Wrong Kitchen

It’s Hard to Eat Right in the Wrong Kitchen

There’s no place like home for getting healthy; that is, if it’s organized and filled with things that nourish your well-being. But far too often, the place where we live is part of the problem. When it’s a cluttered mess, with a kitchen filled with sugary, processed, high calorie foods, it interferes with our efforts to eat healthy.

That’s why one of the first things I do when I begin working with someone new is meet them at their home to do what I call a ‘Healthy Spaces Makeover.’ I start in the kitchen by opening up the cabinets and refrigerator and I take a photo of each. Then I get out a hefty trash bag and I go to work. Out goes the half-eaten box of sugary cereal, the leftover potato chips, cookies, Pop Tarts, sodas, ice cream and such. Everything that’s packed with empty calories and practically devoid of essential nutrients must go.

Then, it’s off to the grocery store to stock up on fresh fruits and vegetables, brown rice, oatmeal, lean sources of protein like salmon, chicken, eggs, protein powder, light yogurt and low-fat cottage cheese, as well as plenty of pure water.

Transform Your Kitchen from Fat to Fit

Then it’s back to the kitchen where we put these new items in the cabinets and refrigerator. Then I take another photo and I paste it, as well as the photo taken before, on a sheet of paper. The before and after comparison is often very dramatic — like the difference between night and day. In just a matter of a few short hours, we change the kitchen from a health hazard to a vibrant source of nutritional energy. I tape the sheet of paper with both photos on a cabinet near the refrigerator so the person has a crystal-clear example of how I need that kitchen to look from this point forward. I suggest that you do this action step too — especially if you want to achieve your goals and be a winner in the Transformation Challenge! =)

Remember, it is hard to eat right in the wrong kitchen — it is much easier to do the right thing in the right environment. So, give your kitchen a Healthy Spaces Makeover this weekend — in doing so, you will be setting the table for your success!

Kitchen Makeover

Change Your Body for LIFE with Bill Phillips CAMP

Incredible Before to After

Jenifer Lyon and Chris Perry (pictured above) are Transformation Camp Alumni who are changing their bodies and lives while inspiring others to get healthy too!

Good News: Back by popular demand, 2 ‘Encore’ Transformation Camps!

After recently receiving a petition signed by over 200 alumni who wanted me to consider keeping our fitness Camps going, I was inspired to re-structure my work schedule enough to make time for a 3-day Camp in April and another in May. These are the only two events planned at this time and they will sell out soon.

New Camp Dates:

April 25, 26, 27
May 16, 17, 18

This new Camp takes what we have been doing to the next level! We are calling it LIFE CAMP because it is not just about having a healthy body… it is about building a healthy LIFE! We have all new work shops and tools to help participants succeed!

We’ve received so many emails and calls from people asking us to bring back Transformation Camp. We aren’t bringing it back though… we’re bringing it forward. LIFE CAMP advances and evolves my 25 years of scientific research and practical experience in the field of health, fitness, weight loss, and personal transformation. The letters in the word ‘LIFE’ each represent points of emphasis in the new CAMP curriculum: Learning + Inspiration + Fitness + Energy!

LIFE CAMP brings together people from all walks of life who not only want to improve their health and get their body in great shape but who also want to support and encourage others to achieve their personal transformation goals as well. Working together as a Team is one of the most powerful aspects of this whole process.

I know from personal experience that over-coming unhealthy habits, making real and lasting changes in the way the body and mind work is not easy; in fact, it’s a path that’s going to bring up numerous challenges and sometimes we will get frustrated and even think of quitting. Please, please don’t give up, don’t give in, don’t quit! Setbacks are a part of the process of success when it comes to transforming your body and life. This special LIFE CAMP is an opportunity to get back on track and re-energized. It’s a place to talk through what you’re struggling with and overcome it with the positive support of experts in this process.

Bill Phillips LIFE CAMP, like our previous Transformation retreats, is held over a 3-day period here at our Center in Golden, Colorado. Our events appeal to good-spirited people from all walks of life and from all parts of the world who have one thing in common… and that is, they have humbly and courageously made the decision to change their life for the better.

What’s new and improved with LIFE CAMP? It’s focused on a new ‘curriculum’ — improving our health and happiness is still the bottom line, but during this event I introduce improved techniques and tools to help you get the results you want in the short term while also improving sustainability and long-term success.

Also new at LIFE CAMP is a fascinating workshop and discussion led by medical doctors who’ve transformed their own health with my exercise, nutrition, and mindset program. These physicians will make crystal clear what we each need to do to improve our health and lower our risk of heart disease, depression, diabetes, even some forms of cancer. The empowering knowledge you gain from this one workshop itself could change (or maybe even save) your life!

At LIFE CAMP, I will workout with you and show you the exact exercise program that will help you burn off unhealthy bodyfat while strengthening your muscles. This workout only takes 25 minutes a day and it has been scientifically proven to not only burn fat faster than ordinary exercise, it also lowers your risk of cancer and improves your heart health so much it is the recommended workout at the Mayo Clinic’s cardiac care department. I want to make you an exercise expert while you’re here so you can be your own personal trainer.

At LIFE CAMP I’ll also teach you precisely what you need to eat to lose the excess weight once and for all. We must nourish ourselves back to good health–we do not ‘diet’ or starve the body to get results. Diets don’t work; I will teach you a much better way and show you exactly how to put my plan to work in your own life.

Living longer and living stronger — optimizing the quantity and quality of your life — is what this Camp is all about. Much of what you will learn at LIFE CAMP is what I have learned over the past 2 years of teaching 37 Transformation Camps here at my Center in Colorado. I’ve studied people who’ve had breakthrough results as well as those who’ve struggled, and I have identified, very specifically, what works and what doesn’t. This applies to getting breakthrough 12-week results, and also to sustaining and even building upon those improvements.

At LIFE CAMP you’ll learn how to focus your mindset in a way that empowers your confidence and improves your results. I work with you to set challenging yet achievable goals and I give you a plan of action that will help you succeed. My teachings are straight-forward, scientifically-sound and presented in an easy going, friendly and fun style. I will give you the information and motivation you need to put that knowledge in action so you enjoy the fastest results possible!

Your investment in the 3-day LIFE Camp, where you will work with me personally, is $1,495. This includes the workshops, workouts, nutrition planning, and all your healthy meals during the 3-day event, as well as 12 full weeks of ongoing support to help you stay on track and achieve breakthrough results. I’ll also take you out to a healthy dinner at one of my favorite restaurants on Friday and Saturday evening. We will have fun and also work hard all weekend. We have a special group rate at a newly remodeled and very nice Sheraton Hotel (just $99 per night). Transportation from the hotel to our center each day is provided for free.

Please don’t put off making the decision to get healthy. I promise if you allow me to help, you will get results! My intention is to help make this the best investment in yourself that you’ve ever made. Let me know you can be here in Colorado for LIFE CAMP on April 25, 26, 27 or May 16, 17, 18. No other Camps are scheduled at this time. Please get back to me at your earliest convenience to confirm that you want to sign up before we’re sold out again.

Please include your phone number in your email to me so we can contact you and answer any questions and help book your reservation. Also, tell me a little bit about the results you’d like to achieve — what changes would you like to make?

Send your email to: BillPhillipsFitness@aol.com

Making the decision to attend Camp could change your entire life. I’m looking forward to seeing you in person, getting to know you, and I am very excited about helping you transform your body for life!

Sincerely,

Bill Phillips

P.S. Proceeds from each of these two upcoming Bill Phillips LIFE CAMPS support the Make-A-Wish Foundation. I had the privilege of granting my first wish in 1994 and now, 595 wishes later, doing my part to help the Make-A-Wish Foundation is something I am committed to and believe in with all my heart. Thank you in advance for supporting our mission and goal for this year which is to grant a 600th child’s wish!