Goals Still Required

May 22, 2021 by 2 Comments

There are more than 101 different ways to lose weight and get in shape. But at the root of all programs is one very important principal.

GOALS.

Setting goals, and reading them every morning and every night will help you stay on course no matter what path you choose. Committing your goals to memory helps even more as it harnesses the power of a part of your mind called the “frontal cortex.” Quite simply, the frontal cortex is a guidance system the directs your conscious and subconscious thoughts, patterns, and actions.

Most people don’t intentionally program any specific target they want to strike, which leaves the power of this part of the mind untapped. Reading and memorizing your goals every day is like giving the frontal cortex the specific directions it needs to organize your thoughts and actions, and gives you the ability to be self-directed and in control.

When your mind is focused on achieving specific goals, you will notice reduced stress and increased clarity, satisfaction, and peace of mind. ~Bill Phillips

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SELFISH VS. SELF-RESPONSIBILITY

May 20, 2021 by 6 Comments

Oftentimes people mistakenly believe that by accepting responsibility to take care of their own health and happiness, they’re somehow being selfish. And no mature, conscious person wants to be “selfish.” This is yet another obstacle we need to overcome in order to reclaim sovereignty in our own lives.

The fact is, we are being self-responsible when we prioritize, each day, doing what we need to in order to recover and renew our physical, mental and emotional well-being. That means we must choose to make time for exercise, eating healthy meals, rest, recovery and sleep. We also must choose to create at least some quiet time for self-reflection and to clear and calm the mind. We must also choose to make time for doing things which we enjoy and that bring us happiness. These can be very simple things, for example: taking an evening walk at sunset; listening to your favorite music; getting out to enjoy your favorite hobby on a weekend. Although this all sounds simple, if we perceive them as being selfish, we’ll resist and put them off.

If you are a caretaker by nature, as I am, it is important to remember that we can’t give what we don’t have–and when we are low on energy and strength, it’s time to make renewing and re-energizing our selves a top priority! Make the commitment, starting right now, to make your health a priority and I promise, you will find you have more to give others who need your help.

Wishing you the best of health,
Bill Phillips

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The Nano-Nutrient Fitness Breakthrough

March 26, 2021 by 3 Comments

From: Bill Phillips
March 26, 2021

Smart strength training workouts and quality nutrition (not dieting) are absolutely essential to fitness and longevity. But even then, beyond age 40 and especially 50, gaining muscle strength and improving your body composition are challenging tasks.

It’s no longer simply a matter of hormones that are lacking or out of balance; the latest science shows that nutrient deficiencies can prevent optimal DNA replication. If we can provide the complete array of conditionally essential ‘nano-nutrients’ such as nucleotides and micro-proteins, we can make stunning improvements in three key areas:

1) Muscle Stem Cell Biogenesis;
2) Optimal Immune System Function;
3) Nutrient Absorption and Assimilation;

MyoStem is the result of my 28+ years of research and applied science in the complex area of metabolic physiology. This breakthrough natural supplement is a major advancement towards helping not just elite athletes, but everyday people tap into more of their potential strength. It’s not just about building a better body for life… MyoStem is a key to achieving health for life at the DNA level.

Now you can make the best fitness transformation of your life by participating in the MyoStem muscle regeneration research project. Yes, MyoStem supplement use is part of it, but there’s a challenging workout involved along with eating plan guidelines and a lot of education and accountability.

You will get a complete six week training journal and specific instruction from me. It’s only $195 for the whole program which includes a six week supply of MyoStem — the breakthrough supplement of the decade

Our new online team will be open on Monday March 29th for a week of education, training instruction and practice days. Our official start date will be April 5th and the program will cover 6 weeks, going through May 17th. And if you aren’t on facebook, don’t worry — the program materials will all be available on our MyoStem online website platform, which you can access anytime. We’ll send you all the details after you’ve signed up.

This is the last chance to sign up for our brand new MyoStem Research Group. Click the link below to sign up before this new team gets started. Don’t miss out. Your 6 week supply of MyoStem also comes with 6 weeks of coaching, workouts, meal plans, and group support. Orders will be accepted until midnight — Click Here to reserve your supply now and your order will ship out within 12 hours.

MyoStem 6 Week Trial: https://eatingright.com/collections/all/products/myostem-top-secret

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Life Gives You a Choice

March 20, 2021 by 25 Comments

One of the most important lessons I’ve learned is that life has numerous challenges in store for each of us, some expected, some unexpected. Some are merely “speed bumps,” and others are like a brick wall. I’ve also learned that the mindset you use (or decide not to use) to face your life’s challenges has a powerful impact on your experience of life, the development of your character and courage, as well as your self image and self esteem. Through the process of completing a fitness or health program, like Body for Life, you’ll learn invaluable skills and undergo a great deal of training that will help you not only face but overcome your life’s challenges! Literally and metaphorically, you will learn to overcome resistance, improve your ability to creatively solve problems, and discover courage and character which, like a muscle, become stronger through proper training. Maybe life has knocked you off plan recently — you already know what to do, but need to start doing more of what you know. I want to use this opportunity to encourage you to get back on track and recommit to your healthy habits of consistent, intense exercise, eating right most of the time, and setting your mind in the right direction. Keep Going Strong ~Bill Phillips

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The Secret You Need to Know

May 24, 2018 by Leave a Comment

The Secret You Need to Know is Science…

There isn’t a ‘secret to transformation success’ but there IS a FORMULA which works every time. That formula is proven by science. Over the past 25 years I have seen it work with my body and life and in the lives of thousands of my students. Here it is…

The Right Fitness Knowledge in Action over Time = RESULTS

That formula always works. It is scientific FACT not fad.

The first key is getting the RIGHT KNOWLEDGE. At Transformation Camp (our 3 day course of workouts and workshops) I educate participants and teach them about nutrition for fat loss and muscle strength. I try to get to the bottom line which is what works and what doesn’t. It is a lot to learn at once and also, when folks go home, they have to overcome their environment and old habits. They also continue to hear and read about diet secrets and fitness fads like KETO, and Paleo, and P90X, and fat burning miracle supplements. Over time, people get confused and even frustrated with the complexity of it all.

If you have been to or ever wanted to attend one of our Camps and/or participated in our Live Video Coaching and Workouts, I have something coming up that is going to be especially helpful to you. I have prepared an 8 hour crash course and knowledge update for YOU that takes away all the confusion and leaves you with CLARITY. Your best results in terms of fat loss, muscle gains, health improvements and feeling good are going to come to you when you move forward with CLARITY.

Bill Working Out

June 2nd I am having a LIVE video seminar and workshop that I’m calling “CAMP IN A DAY!” It is an 8 hour presentation that clears up any and all confusion you might have about eating for fat loss, meal planning, meal prep, grocery shopping, money saving tips to stretch food dollars and an ultra simple explanation and chart that shows you how to eat for your glycemic type. I can help you customize and dial in the protein, carb, and fat (macros) content of all your meals so you stay in the blood glucose and insulin zone that is best for losing bodyfat and building strength, energy and health! I also have an hour dedicated just to uncovering myths and lies in the popular fads… I will give you science that establishes the right FACTS so you can get past the clutter and see the truth!

To reserve your spot now, click the link below. It is quick and easy to enroll: https://eatingright.com/products/bpdaycamp

I will take you through the science of exercise and even have you grab your weights and workout with me June 2nd. I will explain in detail how to do our most basic 5-25 workouts and I will take you rep by rep, step by step, through my new method called “Bill’s Enduro-Strength Training” (B.E.S.T.). BEST workouts are done using lighter weights lifted for very high rep counts, very often 50 reps per set. BEST workouts are excellent for people over 50 who want to burn fat, improve heart health, boost metabolic rate, and build muscle without lifting heavy weights. Enduro-Strength Training is backed by science and is great to mix in with our basic 5-25 workouts. BEST workouts with ultra-high reps give me a chance to push myself and make progress even with my painful scar tissue from knee injuries. If you have sore joints or tendonitis that flare up from time to time and slow down your workout results, PLEASE join me June 2nd to learn about the breakthrough of BEST workouts. You will never train the same way again after our workouts on Saturday June 2nd.

Mindset, Goals, Vision, Daily Action Steps… this is a science in and of itself. It is the science of crossing the abyss between knowing and doing. Getting the Right Knowledge is the first step. Next is putting that Knowledge into ACTION. Again, CLARITY is the key. We will use brand new and improved worksheets to help you organize your thinking around the process and I will break it down into simple (not easy) steps that you implement each day. It is how you look at the process and how you measure your success that determines your mindset. You have to allow yourself to win. You have to celebrate daily progress and forget about perfection. I will teach you about the ‘motivation molecule’ that is built into our brain. Know how to spark the motivation molecule is breakthrough information. I teach you exactly how to work with your mind and not against it.

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As we get older, we all see that there is more to life and well-being than workouts and eating right. I have studied and written about the fascinating connection between states of mind and emotion… and physical health. Anger for example, doubles your chances of having a fatal heart attack regardless of your cholesterol levels. Shocking is what that news is! Stanford University explored steps we can take to reduce resentments and inner stress that make life mentally and emotionally painful. I have four key ‘soul-set’ exercises I will introduce you to and give you step by step instructions of how to do them. They are not done in the gym. These workouts are called Forgiveness, Gratitude, Making a Difference and Having Fun. It’s not a religious course. It is the science of being fit and healthy inside and out. I believe in transformation of the whole person… no diets, no quick fix. I will open up and share my own adversity and talk about what I am learning from it all. Heart to Heart discussions only for the humble and mature are what this is all about.

After our June 2nd Camp in a Day, I invite you to join me for 28 days of implementing our knowledge. Adults learn by study AND practice. And reinforcement and reward. We have a great group of people already signed up for this one of a kind event. We have games and challenges and teamwork building courses all of June and I KNOW you will love the experience and wherever you are on the path, starting over and continuing on, you WILL benefit in ways that will help you truly change your mind, change your healthy, change your destiny.

NOTICE: IF you cannot attend all or even part of our June 2nd Camp in a Day online, live video course, YOU CAN still participate! All of the live video will be saved so you can pull it up at the time that works for YOU. Watch the seminar ON DEMAND instant replay. This is valuable for everyone because you can re-watch parts of Camp in a Day which you want to really study and take in. Or if you miss part of the June 2nd event you can watch it the next day or the next!

I guarantee the month of June can be a transformational experience for YOU or I will refund 100% of your investment of $495. You get the 8 hour course live video on June 2nd, followed by a 28 day program and workbook with NEW forms for tracking your meals, workouts, goals and achievements! Six days a week you will have a scheduled workout with me, Bill Phillips. Also, each day of the week, there will be a live or on demand workshop, discussion topic pertaining to the key action steps that give us all the results we will earn with our efforts.

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This Event happens only ONCE. The number of participants is limited so we can keep track of each person in the group and give them the support they each need to succeed. We have room for less than ten more participants. Please allow yourself to be one of them! One decision can change your destiny. Say YES now and let’s make this summer the healthiest, happiest one ever for all of us. Click the link below to sign up and I will send you detailed instructions for how to participate next week.

Very Sincerely, 

Bill Phillips 

PS: Members of our VIP300 and 220 Groups, you can sign up for Camp In a Day and the following 28 day Program and once you complete the program, you will get credit for 34 workouts when you do 24 in June. That is 10 Bonus workout credits which some of you need to hit 300 this year! 300s and 220s you can sign up for Camp in a Day or skip the course and use the old worksheets and workouts in June and you can join in the live workouts as always. Only those registered for Camp in a day program will be eligible to win one of the two brand new home gym prizes!

To sign up now, click the following link. It is quick and easy to enroll: https://eatingright.com/products/bpdaycamp

Filed Under: Bill Phillips, Camp in a day, Uncategorized

Wow! What an Exciting Time in Fitness

August 19, 2017 by Leave a Comment

BillandMaria

Wow! What an exciting day it’s been! What an exciting week it’s been on the Go LIVE workout page! What an exciting time it has been since the beginning of this group. Our workout week for wishes became 2.5 weeks and I was so happy that we got to give so many free workouts to those of you who gave so generously for our Make-A-Wish Fundraiser which was a huge success for the kids of this wonderful charity.

We ended up having more than 1 winner of our annual Transformation Fitness Challenge and that makes so much sense because so many of you have accomplished so much… you’ve all become healthier and that’s the ultimate WIN!

I am going to be on hiatus from in front of the camera workouts for the next month but Maria is doing another MP21 Challenge starting this Monday August 21, which, as I’ve explained is an excellent three week sprint that will help you fine tune your nutrition with very strict guidelines and extreme accountability. I’ve seen some of the guys and gals that have been working out with weights and building some good muscle get on Maria’s MP21 and take off 7 pounds of body fat in three weeks and really show an incredible change.

Maria’s 21 Day Challenge starts the day after tomorrow; Monday August 21 and she will be sending out guidelines and material to particpants tomorrow. If you are not signed up for Maria’s MP21 Challenge already, I’ve talked her into letting 10 more people from our GO LIVE team enroll with her while I am working on The New Body for Life book, franchise centers, Masters Camps, and other projects over the next month.

To register in MP21 you have to take action right away by clicking here. https://www.mariaphillips.com/collections/21-day-challenge/products/21-day-challenge-begins-br-august-21-2017

Thank you all for letting me be your coach this past year. I look forward to getting back in action next month after I make some important progress with The New Body for Life Book and Franchise Program. In the meantime, keep going strong and never, ever, give up!

With Respect and Admiration,
Your Coach,

Bill Phillips
The New Body for Life
Transformation Center

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Workout for Wishes LIVE with Bill Phillips

June 26, 2017 by 2 Comments
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ALL NEW: Workout with Bill Phillips – LIVE!

Starting Monday, July 10, at 6:00 pm (MT) and continuing through Sunday July 16, I will be coming to you LIVE (on Fecebook’s live-stream feature) for a series of workouts and talks about the best way to train for fat loss, muscle gain, health and longevity. Each session will include a 25 to 40 minute workout that you can follow along with at home or in your gym. You can watch Bill Phillips’ LIVE Workouts on your iPhone, android, tablet, laptop, desktop, etc. After the workout, join the discussion of how to get the best results from your workouts. I’ll answer your questions live, and give specific do’s and do not’s when it comes to lifting and intense interval aerobics.

If you have been to Camp and spent time with me already, you will be reminded of a lot of the workout principles you might have forgotten. I will also introduce new information based on years of research and practical experience… new ways you can boost intensity, increase gains, and get better results faster.

If you have not been to Camp and have not yet worked out with me in person, this is a way you can get up close and personal with me and feel what I am teaching and how it can help you, starting that day! It is also a way for you to get a feel for what Camp is like, without making a $1,500+ investment.

I’ve been paid over a thousand dollars an hour for personal training and coaching jobs with the rich and famous, celebrities and pro athletes. We charge between $1,500 and $3,000 to attend one of our 3-day Transformation Camps. And, we sell out every event we do. But with this LIVE workout week with me, I am asking for only $13.86 to workout with me live and to hear my best secrets and techniques for making the best progress you have ever mad. At least seven hours of workouts and seminars from me for just $97 (7 x $13.86).

And get this, ALL the funds will go to the Colorado Make-A-Wish Foundation so they can continue to help make life better for children ages 2-17 who are facing life-threatening illness. Last year we raised over $11,000!! This year, my goal is to give Make-A-Wish a check for $15,000 in just one week of fundraising. And I am not asking for something for nothing. I want to give you far more value than $97 for the week of Bill Phillips LIVE workouts and seminar discussions. I think I can help you get motivated to workout harder, more often and with better form and strength. That will allow you to lose more fat, get stronger, improve your health and help you live a longer, better life. What you gain could change or even save your life. What you pledge, $97, will immediately make a difference in the lives of kids who need our prayers and support.

So what do you say? Yes? Yes! (Please say Yes!)

Then, get ready for a full week of awesome workouts with me, LIVE, and also be ready to learn how to get your best results ever. I’ve been doing this for 30 years and I have helped guide some of the world’s greatest transformations… I am confident I can help motivate, educate and transform you too!

When you sign up, you will be sent a private group link (on or before July 7) that you will be able to use to gain VIP access to our private/closed group on Facebook. This is where the workouts will air live and where you can get answers to your questions about training for the best results. In the Facebook group, you can also connect with others, who, like you, are transforming their health and fitness. After you sign up, you will get an email with detailed and easy to follow instructions for how to join ‘Bill Phillips LIVE Workouts.’

++By the way, if you can’t join me live because you have something else scheduled in our live broadcast hour, no problem! Just go to our members-only private facebook group and you can watch the show ON DEMAND… at YOUR time. Watch the live recorded show and join in!

++July 10 – July 16 is the ONLY time we will be doing this in 2017! One week of LIVE workouts with Bill Phillips — all proceeds support Make-A-Wish Foundation of Colorado. To make a pledge and sign up for the private, LIVE workouts with me, visit our sign up page at the link below:

https://eatingright.com/products/workoutforwishes

Filed Under: Bill Phillips, Challenge, Eating Right, exercise, Tips Tagged With: , , , , , , , , , , , , , , , , , , , ,

This is The Cellular Energy Supplement Bill Phillips Recommends

June 20, 2017 by Leave a Comment

STRONGEVITY Rx is the #1 Rated Cellular Energy Supplement in America. It works fast, especially if you are over 40 and working out intensely. Now, for the first time ever, you get 4 STRONGEVITY FREE when you buy 4 at the regular price. At 30 servings per bottle, that means you get 120 energy packed servings of STRONGEVITY Rx FREE (A $200 VALUE)

CLICK HERE TO GET YOUR 4 FREE STRONGEVITY RX NOW!

FOR THE NEXT 3 HOURS ONLY, WHEN YOU BUY 4 STRONGEVITY RX, WE WILL SEND YOU 8! YOU SAVE $200!! THIS SALE HAS NEVER BEEN DONE BEFORE AND YOU WILL NEVER SEE THIS PRICE ON STRONGEVITY AGAIN!

THIS OFFER ENDS AT 8:00PM TONIGHT AND IS ONLY GOOD WHILE SUPPLIES LAST (which might be less than 6 hours from now). Get 8 STRONGEVITY for $199.80 (regular price is $400!). Place Your order today and it will be shipped to you right away!

CLICK HERE TO PLACE YOUR ORDER NOW

STRONGEVITY Rx

STRONGEVITY Rx offers a natural supplement pathway to keep the body and mind stronger for longer. Supplementing with the ingredients in STRONGEVITY Rx have been shown to produce these benefits:
  • Boost Muscle Strength 25%
  • Increase Mental Energy 40%
  • Support Longevity 22%
  • Improve Exercise Results 20%
Safe, effective, and proven to help you improve fitness at any age!

 

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A Personal Father’s Day Message from Bill Phillips

June 19, 2017 by 2 Comments

From: Bill Phillips
June 18, 2017

I’m writing to wish all the Dads out there a Happy and Healthy Father’s Day and I also have a personal message to share with everyone who cares about and loves their family.

Unfortunately my Dad passed away 12 years ago—he was just over 60 and had so many more years of life ahead of him. My Dad was my business partner and my best friend. When I started the company MET-Rx, then EAS, Muscle Media, and Body-for-LIFE, my Dad was in my office every day telling jokes and giving me key insight, legal and business advice (he was a lawyer and had his MBA in his early 20’s even though he had three kids by the time he was just out of high school).

Bill and BP

His name was also Bill Phillips and right before his death I thanked him and held his hand and told him it was an honor to carry his name.

My Dad’s friends called him “BP” and I called him Dad. He never got too caught up in work and never really stressed out about it. To him being successful just meant he had enough money to pay the bills and enough time to relax and go fly fishing or go hiking often in the Colorado Rocky Mountains.

On Father’s Day, I don’t have a Dad to buy a gift for or take a card to. I don’t have a Dad to go to the ball game with anymore. It is instead a day I miss my Dad more than ever.

I realize each year that so much of my good luck and the success I enjoyed in my previous companies was because of my Dad. He taught me how to work hard, work smart, how to push myself to reach meaningful goals… he taught me how to find the best rivers and streams to fly fish and how to appreciate and enjoy nature. He tried to help keep me humble and grounded during my most successful years at EAS but those lessons took me a little longer to learn and probably didn’t set in until after he was gone.

My Dad was a great man who lived a simple, smart, unassuming life. I miss him very much, especially today. Yet I am very grateful for all the years we had and I know the best thing I can do to honor him is to move forward and live a good, productive, and balanced life.

Knowing what it’s like to lose my Dad unexpectedly, and long before his time, gives me extra passion and determination to help other Fathers transform their health so their family doesn’t have to go through the pain and grief that comes with losing a loved one to a preventable disease. It’s sad but true: more than 3,000 Dads have already died this weekend from heart disease alone. Most of those deaths were preventable by a few basic lifestyle changes.

For over thirty years I’ve been teaching men and women from all walks of life how to incorporate an intelligent and practical exercise, nutrition, and fitness program into their way of living. It’s not a diet, a fad, a silly gimmick like so much of what is out there on TV commercials and internet marketing schemes today. My method is based on a bedrock of scientific truth, medical research, and thousands of hours of real-word experience and application.

The most up to date version of the program I teach at my Transformation Fitness and Research Center in Golden, Colorado is called “Health for LIFE” (it’s also the name of a new book I’m working on… think of it as Body-for-LIFE 3.0). It has already helped countless numbers of people lose the unhealthy bodyfat (from 25 lbs up to 150 lbs.) while gaining energy and muscle strength. But it’s not just the outward appearance that dramatically changes in our clients and students… the main benefit of the Health for LIFE plan is that you will very likely live longer — you’ll enjoy greater quality and quantity of life! Physicians even follow my program to reduce their own risk of heart disease, stroke, diabetes, and certain forms of cancer which are lifestyle related.

Now of course, none of us have a guarantee that we will live through our 80’s and even longer. In my Father’s case, he contracted an incurable and rare form of lung disease (which went undetected and dormant for decades) from environmental toxin (not too dissimilar from asbestos) that he was exposed to working in a factory as a teenager. The important thing to realize is that even though there are no absolute guarantees in life, far too many Fathers are dying of illnesses that could be prevented with exercise and healthy eating. Please, if you have loved ones that depend on you, don’t wait until it’s too late to change your body and life.

The best time to get well is before you get sick and that is the message I’ve dedicated my life to sharing. If you’re overweight, have unhealthy habits, if you’ve been procrastinating and putting off your efforts to get back on track with your health and fitness, please don’t wait any longer! Set a goal to lose 25 to 35 lbs. this summer while strengthening your muscles, improving your heart health, and cutting your risk of dying of a preventable illness in half.

A half hour of exercise 5 days a week – a combination of strength training and aerobics – will produce excellent results if you stick with it. And the key to eating right, as I explained in my book Body-for-LIFE, is to eat a balance of quality protein foods, healthy carbohydrates, fruits and vegetables. Eat smaller meals more frequently and drink plenty of water throughout the day. Take your vitamins, Creatine, Omega-3’s and a quality protein supplement to help you get better health improvements faster.

Connect with others who are making healthy changes in their lives and most of all, please realize that other people need you and love you and your family is counting on you to be there. You have to take care of yourself – it’s one of the most important things you can do for others (it’s not selfish but rather self-less!). If you’re a parent, you have a tremendous responsibility to live a healthy lifestyle. We want you around for many, many years… far into the future! It does take some work to be healthy but the rewards are more than worth it.

Last but not least, I just want to say to my Dad: Thank You, I Love You, I miss you and I know that someday (not real soon, but someday) I’ll see you again.

Very Sincerely,

Bill Phillips

P.S. And by the way, if your Father is still here be sure to contact him right away and let him know how much he is loved and appreciated today. Don’t let the important things go unsaid. You never know for sure if you’ll get a second chance.

Filed Under: Bill Phillips, bodybuilding, Challenge, Challenge News, diet, Eating Right, exercise, Family, Fathers Day, Fitness, Health, Inspirational True Stories, Interviews, Lifestyle, Mindset, Right Nutrition, Tips, weightloss Tagged With: , , , , , , , , , , , , ,

Don’t settle for a body you don’t like and a life you don’t love!

October 27, 2016 by 2 Comments

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From: Bill Phillips
October 27, 2016

Are you happy with the way your body looks and feels?

Are you worried about the direction of your health?

Did you know that more than two thousand people in America will die of a heart attack today? And did you know more women than men die of a heart attack?

Do you almost feel trapped in a body that hurts and a body that you can’t seem to get control of?

For more than 30 years I have helped people from all walks of life transform… to change their body, to change their life. I have been out of shape myself and I know it can happen to anyone. But I also KNOW you don’t have to give up or give in to poor health.

You don’t have to settle for a body you don’t like and a life you don’t love!

You CAN Transform your health and fitness and you can rebuild and renew your LIFE. It happens one day at a time. Here are the 6 Key steps I help people learn and implement through my LIVE Video Coaching Program:

1) Exercise most days. Lift weights. Do interval aerobics. A half hour a day with intense effort is better than longer workouts with low effort. My methods are safe, sustainable, effective and efficient. Consistency and intensity are the keys that make workouts work.

2) Plan your meals ahead of time and follow your plan. You can’t go wrong with eating a balance of healthy foods, smaller meals more frequently throughout the day and an occasional off day or free day gives flexibility and practicality which are key for long-term results. Take vitamins and supplement with quality proteins if you can’t get in enough healthy whole-food meals each day.

3) Connect with a support group to give and receive encouragement and accountability. Transformation is a Team sport so to speak. Connect with a community of other people who are also trying to make healthy changes and you more than double your results in the short and long term.

4) Think it through! We get out of shape by not paying attention to what we are doing. We get in shape by taking the opposite approach which is to pay attention to our health! Don’t take your eyes off the road! Take a few minutes each evening to review how you did that day, give yourself feedback, make note of several things you did right that day and identify one thing you can do even better the following day. THINK, plan, prepare as a daily habit.

5) MINDSET is key! Set your mind in the right direction–cultivate a positive, healthy mindset by seeing your progress as success. Heck just making an effort to improve your health is success! Be proud of even trying because most people don’t! Success must be measured by the completion of key daily action steps and not just by the scale. Measure your success by what you have accomplished, not by what you haven’t. Focus on progress, not perfection! Progress = Success.

6) Develop a long-term Vision for your Health (your vision is guided by your values). Set mid and short term, measurable, specific GOALS which are aligned with your Vision and Values… goals can be behavior or performance based (I Will Workout at least 60 times over the next 12 weeks) as well as result based (I Will be 30 lbs. Lighter within 6 months). Use your goals to answer the question, “What can I do between now and this time tomorrow to take a step in the direction of my goals and vision?” Remember that human beings are motivated by the prize more than the penalty… reward yourself in some personally meaningful way for the achievement of goals and you will get inspiration to set new goals and work to achieve them too. Momentum is a powerful force.

You CAN Change — There is Living Proof

I have seen so many people lose fat and gain muscle, transform their health, and change their lives over the long term with the approach I just described. Now, is that the only way? No. There is more than one right way. But when you decide to change your health and improve your life, how many proven effective ways do you need? One! So pick one that works and stick with it for goodness sake!

Accept the fact that you CAN change; YOU have the ability; and with that ability comes the RESPONSIBILITY. It is up to YOU to own that responsibility. No one is going to do this for you. You are the one your new body and life is waiting on! Make the decision to transform and doors will start opening for you!

When you change your health and life for the better you inspire others to do it too. Your change makes a difference. And Lord don’t we need it now in this country more than ever before! You can change the world around you by changing yourself. It’s true. And with the right method, it is pretty simple… I didn’t say EASY, I said simple.

++ Join my LIVE video workout club and I will be your personal trainer and nutrition coach for 28 straight days. I will show you exactly what exercises to do and I will do them with you, LIVE. I will show you the right foods and meals to eat, everyday. No guess work! You will lose fat, gain muscle strength and energy. You will transform your health and develop the key habits you need to be successful in the long term.

I CAN HELP YOU SUCCEED!! Learn more and sign up with me today: www.BillPhillipsLIVE.com

The deadline to enroll is 5:00 pm MT on October 28th, 2016.

Filed Under: Bill Phillips, Mindset, Tips, Workout Programs
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