A Message from Bill Phillips

How would you like to win $10,000 CASH  and make this upcoming summer your best and brightest, healthiest and happiest, ever? Now you CAN with the Summer Transformation Challenge 2013!

Enter the Challenge Now by signing up to become a follower of this new blog called ‘Bill Phillips Fitness News’ – You can do that by simply entering your email in the upper right-hand corner of this page where it says ‘FOLLOW BLOG VIA EMAIL.’

Rewards and Prizes

The overall Winner, who makes the most incredible Transformation during the Summer Challenge will win $10,000 CASH!

10 Runners Up will each receive $1,000 and a 3-month supply of Right Light nutrition shakes (the highest quality, very best sugar free, fat free, protein and vitamin-rich nutrition shake available anywhere).

ALL finishers who make progress and complete their Transformation and submit their before and after photos, and written Transformation Story, will receive a Team Transformation workout shirt, and a Certificate of Achievement for making a healthy change which makes a difference.

Plus, everyone who starts and finishes the Summer Challenge WINS the best prize of all which is a healthier body and a renewed, more positive life!

All participants’ photos and stories will be reviewed by our Transformation Team here in Colorado and we’ll give you a score based 65% on your body change and the other 35% will come from your inspiring story of change (500 words).

Start your 12-week Challenge between June 3 and July 15, 2013 to qualify to win the $10,000!

Each of our Transformation Challenges are put together with the intention of helping people transform their health in the spirit of cooperation, camaraderie and friendship. Accepting the Challenge can benefit you by adding the motivating element of positive pressure—of setting out on a mission to achieve something important within a specific period of time. In this case, the deadline to finish is exactly 12 weeks after you begin. The Challenge starts June 3, 2013 and the last day to begin this challenge is July 15th.

This is a 12-week Challenge. That means everyone must be finished and take their after photos no later than October 7, 2013 . Each participant needs to send their before and after photos along with a 500-word narrative to: Transformation Challenge, 221 Corporate Circle, Suite K, Golden, CO 80401. The deadline for doing that is October 15, 2013.

The $10,000 Winner will be announced on or before October 30, 2013 right here on this blog, Bill Phillips Fitness News, and ‘Bill Phillips Transformation’ on Facebook.

Enter the Challenge Now by signing up to become a follower of this new blog called ‘Bill Phillips Fitness News’ – You can do that by simply entering your email in the upper right-hand corner of this page where it says ‘FOLLOW BLOG VIA EMAIL.’

Read Bill Phillips Fitness News Each Day to Succeed!

I will teach you, coach you, motivate you, and give you the straight forward knowledge you need to succeed through this new blog. Over the past 20+ years of helping people make incredible before to after transformations I’ve learned there are some very clear and important keys to making rapid and rewarding progress. Each day throughout this 12 week challenge I’ll share those keys with you so you can finally open the door and walk into a higher point of your potential.

Exercise is the Beginning

I’ll be giving you specific exercise instruction and a routine that takes less than three hours each week and has been scientifically proven to produce stunning results. Your muscles will get stronger, your body will get leaner, your heart will get younger and your mind will become more alive from following my challenging and fun workouts.

Nutrition Feeds Your Progress

I believe that exercise is the foundational, absolutely essential, first step to transforming your body and life. Next is nutrition — how to eat right — how to feed your muscles, starve the fat, and boost your energy throughout the day. Right here at Bill Phillips Fitness News, I’ll give you my exact meal plan and share in specific detail how others are feeding their bodies for life. I teach the non dieting approach to healthy weight loss. We don’t try to starve our bodies back to good health — we feed our way to increased energy, strength and a leaner healthier self. Every week, beginning this week, I’ll share nutrition news you can use to get better results faster!

The Science of Supplements vs. the Hype

Here at Bill Phillips Fitness News I’ll give you the facts and key insights into the practical application of breakthrough new findings in the world of vitamins and supplements. I’ll also give you the straightforward news – my no-holds-barred point of view — about the latest supplement scams. Over the past 2 decades I’ve virtually seen it all — the hype, the fads and every gimmick you can imagine. It’s enough to make many intelligent, health-conscious people so frustrated that they make the mistake of throwing the baby out with the bath water. What I’ve discovered, through literally thousands of hours of research, is that when you sweep aside the surface swill you find that there are some incredibly powerful nutrients that work like natural medicines to make the body younger, stronger, leaner and healthier. I’ll teach you about these pharmaceutical strength natural supplements and show you how I use them to get better results faster from my fitness program.

How to Set Your Mind in the Right Direction

Body-for-LIFE may have been the first fitness book to teach that your mindset is just as important as your exercise and eating, if not more so. Perhaps this is one of the reasons it sat on top of the New York Times Bestseller list for over 253 weeks and has sold over 6 million copies worldwide. There were literally hundreds of other books that talked about exercise and nutrition that people could buy at bookstores but Body-for-LIFE was different in that it focused on the psychology of change as well as the deeper emotional reasons behind the decision to transform your body and life.

Today, more than ever before, I know that you can’t choose transformation for just one area of your life. The mind, body, emotions and inspirations all work together to create our complete Selves. Through Bill Phillips Fitness News I’ll teach you my full circle approach to making exciting and sustainable changes in your whole person.

And This is Just the Beginning!

Now, finally for the first time since I wrote my last issues of Muscle Media magazine over a decade ago, I’m back at work as a full time writer through Bill Phillips Fitness News. I’m more passionate than ever about helping people get stronger, leaner, happier and healthier than they’ve ever been before. This is because I personally have never been more fired up about building my own health and fitness — I’m bound and determined to show that age is just a number (for me it’s 48 right now). With an intelligent, healthy style of living, we can all enjoy youthful energy, strong bodies, a positive mindset and a bright future. The keys are in making the bold and healthy changes in our lives that truly make a difference in the lives of others.

If, like me you’re interested and enthusiastic about the fitness and life topics I’ve discussed here in this column, then please sign up to get each of my posts (we use to call them articles when they were printed in a magazine). This service is FREE; to sign up just enter your email in the upper right-hand corner of the page where it says ‘FOLLOW BLOG VIA EMAIL’ and you’ll get a notice each time I post some important news about how to build your best body and life! Thank you in advance for your participation — I look forward to helping you succeed!

~Bill Phillips