Workout for Wishes LIVE with Bill Phillips

June 26, 2017 by 2 Comments
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ALL NEW: Workout with Bill Phillips – LIVE!

Starting Monday, July 10, at 6:00 pm (MT) and continuing through Sunday July 16, I will be coming to you LIVE (on Fecebook’s live-stream feature) for a series of workouts and talks about the best way to train for fat loss, muscle gain, health and longevity. Each session will include a 25 to 40 minute workout that you can follow along with at home or in your gym. You can watch Bill Phillips’ LIVE Workouts on your iPhone, android, tablet, laptop, desktop, etc. After the workout, join the discussion of how to get the best results from your workouts. I’ll answer your questions live, and give specific do’s and do not’s when it comes to lifting and intense interval aerobics.

If you have been to Camp and spent time with me already, you will be reminded of a lot of the workout principles you might have forgotten. I will also introduce new information based on years of research and practical experience… new ways you can boost intensity, increase gains, and get better results faster.

If you have not been to Camp and have not yet worked out with me in person, this is a way you can get up close and personal with me and feel what I am teaching and how it can help you, starting that day! It is also a way for you to get a feel for what Camp is like, without making a $1,500+ investment.

I’ve been paid over a thousand dollars an hour for personal training and coaching jobs with the rich and famous, celebrities and pro athletes. We charge between $1,500 and $3,000 to attend one of our 3-day Transformation Camps. And, we sell out every event we do. But with this LIVE workout week with me, I am asking for only $13.86 to workout with me live and to hear my best secrets and techniques for making the best progress you have ever mad. At least seven hours of workouts and seminars from me for just $97 (7 x $13.86).

And get this, ALL the funds will go to the Colorado Make-A-Wish Foundation so they can continue to help make life better for children ages 2-17 who are facing life-threatening illness. Last year we raised over $11,000!! This year, my goal is to give Make-A-Wish a check for $15,000 in just one week of fundraising. And I am not asking for something for nothing. I want to give you far more value than $97 for the week of Bill Phillips LIVE workouts and seminar discussions. I think I can help you get motivated to workout harder, more often and with better form and strength. That will allow you to lose more fat, get stronger, improve your health and help you live a longer, better life. What you gain could change or even save your life. What you pledge, $97, will immediately make a difference in the lives of kids who need our prayers and support.

So what do you say? Yes? Yes! (Please say Yes!)

Then, get ready for a full week of awesome workouts with me, LIVE, and also be ready to learn how to get your best results ever. I’ve been doing this for 30 years and I have helped guide some of the world’s greatest transformations… I am confident I can help motivate, educate and transform you too!

When you sign up, you will be sent a private group link (on or before July 7) that you will be able to use to gain VIP access to our private/closed group on Facebook. This is where the workouts will air live and where you can get answers to your questions about training for the best results. In the Facebook group, you can also connect with others, who, like you, are transforming their health and fitness. After you sign up, you will get an email with detailed and easy to follow instructions for how to join ‘Bill Phillips LIVE Workouts.’

++By the way, if you can’t join me live because you have something else scheduled in our live broadcast hour, no problem! Just go to our members-only private facebook group and you can watch the show ON DEMAND… at YOUR time. Watch the live recorded show and join in!

++July 10 – July 16 is the ONLY time we will be doing this in 2017! One week of LIVE workouts with Bill Phillips — all proceeds support Make-A-Wish Foundation of Colorado. To make a pledge and sign up for the private, LIVE workouts with me, visit our sign up page at the link below:

https://eatingright.com/products/workoutforwishes

Filed Under: Bill Phillips, Challenge, Eating Right, exercise, Tips Tagged With: , , , , , , , , , , , , , , , , , , , ,

A Personal Father’s Day Message from Bill Phillips

June 19, 2017 by 2 Comments

From: Bill Phillips
June 18, 2017

I’m writing to wish all the Dads out there a Happy and Healthy Father’s Day and I also have a personal message to share with everyone who cares about and loves their family.

Unfortunately my Dad passed away 12 years ago—he was just over 60 and had so many more years of life ahead of him. My Dad was my business partner and my best friend. When I started the company MET-Rx, then EAS, Muscle Media, and Body-for-LIFE, my Dad was in my office every day telling jokes and giving me key insight, legal and business advice (he was a lawyer and had his MBA in his early 20’s even though he had three kids by the time he was just out of high school).

Bill and BP

His name was also Bill Phillips and right before his death I thanked him and held his hand and told him it was an honor to carry his name.

My Dad’s friends called him “BP” and I called him Dad. He never got too caught up in work and never really stressed out about it. To him being successful just meant he had enough money to pay the bills and enough time to relax and go fly fishing or go hiking often in the Colorado Rocky Mountains.

On Father’s Day, I don’t have a Dad to buy a gift for or take a card to. I don’t have a Dad to go to the ball game with anymore. It is instead a day I miss my Dad more than ever.

I realize each year that so much of my good luck and the success I enjoyed in my previous companies was because of my Dad. He taught me how to work hard, work smart, how to push myself to reach meaningful goals… he taught me how to find the best rivers and streams to fly fish and how to appreciate and enjoy nature. He tried to help keep me humble and grounded during my most successful years at EAS but those lessons took me a little longer to learn and probably didn’t set in until after he was gone.

My Dad was a great man who lived a simple, smart, unassuming life. I miss him very much, especially today. Yet I am very grateful for all the years we had and I know the best thing I can do to honor him is to move forward and live a good, productive, and balanced life.

Knowing what it’s like to lose my Dad unexpectedly, and long before his time, gives me extra passion and determination to help other Fathers transform their health so their family doesn’t have to go through the pain and grief that comes with losing a loved one to a preventable disease. It’s sad but true: more than 3,000 Dads have already died this weekend from heart disease alone. Most of those deaths were preventable by a few basic lifestyle changes.

For over thirty years I’ve been teaching men and women from all walks of life how to incorporate an intelligent and practical exercise, nutrition, and fitness program into their way of living. It’s not a diet, a fad, a silly gimmick like so much of what is out there on TV commercials and internet marketing schemes today. My method is based on a bedrock of scientific truth, medical research, and thousands of hours of real-word experience and application.

The most up to date version of the program I teach at my Transformation Fitness and Research Center in Golden, Colorado is called “Health for LIFE” (it’s also the name of a new book I’m working on… think of it as Body-for-LIFE 3.0). It has already helped countless numbers of people lose the unhealthy bodyfat (from 25 lbs up to 150 lbs.) while gaining energy and muscle strength. But it’s not just the outward appearance that dramatically changes in our clients and students… the main benefit of the Health for LIFE plan is that you will very likely live longer — you’ll enjoy greater quality and quantity of life! Physicians even follow my program to reduce their own risk of heart disease, stroke, diabetes, and certain forms of cancer which are lifestyle related.

Now of course, none of us have a guarantee that we will live through our 80’s and even longer. In my Father’s case, he contracted an incurable and rare form of lung disease (which went undetected and dormant for decades) from environmental toxin (not too dissimilar from asbestos) that he was exposed to working in a factory as a teenager. The important thing to realize is that even though there are no absolute guarantees in life, far too many Fathers are dying of illnesses that could be prevented with exercise and healthy eating. Please, if you have loved ones that depend on you, don’t wait until it’s too late to change your body and life.

The best time to get well is before you get sick and that is the message I’ve dedicated my life to sharing. If you’re overweight, have unhealthy habits, if you’ve been procrastinating and putting off your efforts to get back on track with your health and fitness, please don’t wait any longer! Set a goal to lose 25 to 35 lbs. this summer while strengthening your muscles, improving your heart health, and cutting your risk of dying of a preventable illness in half.

A half hour of exercise 5 days a week – a combination of strength training and aerobics – will produce excellent results if you stick with it. And the key to eating right, as I explained in my book Body-for-LIFE, is to eat a balance of quality protein foods, healthy carbohydrates, fruits and vegetables. Eat smaller meals more frequently and drink plenty of water throughout the day. Take your vitamins, Creatine, Omega-3’s and a quality protein supplement to help you get better health improvements faster.

Connect with others who are making healthy changes in their lives and most of all, please realize that other people need you and love you and your family is counting on you to be there. You have to take care of yourself – it’s one of the most important things you can do for others (it’s not selfish but rather self-less!). If you’re a parent, you have a tremendous responsibility to live a healthy lifestyle. We want you around for many, many years… far into the future! It does take some work to be healthy but the rewards are more than worth it.

Last but not least, I just want to say to my Dad: Thank You, I Love You, I miss you and I know that someday (not real soon, but someday) I’ll see you again.

Very Sincerely,

Bill Phillips

P.S. And by the way, if your Father is still here be sure to contact him right away and let him know how much he is loved and appreciated today. Don’t let the important things go unsaid. You never know for sure if you’ll get a second chance.

Filed Under: Bill Phillips, bodybuilding, Challenge, Challenge News, diet, Eating Right, exercise, Family, Fathers Day, Fitness, Health, Inspirational True Stories, Interviews, Lifestyle, Mindset, Right Nutrition, Tips, weightloss Tagged With: , , , , , , , , , , , , ,

Can You Really Transform for Life?

May 4, 2016 by 6 Comments

BP1Can You Really Change? Is long-term Transformation Even Possible?

Recent news reports about overweight and obesity have sent the message that no matter what you do, it is very unlikely that you can change your overweight body into a fit one… and stay that way.

Yes, most people do regain weight after they diet. Most lost weight is found, true. But does that mean you can’t succeed? No it doesn’t and YES you can make lasting change for the better. You must have the right knowledge and you must put that knowledge into action. You must also have the right support and you have to understand that it is lifetime recovery through daily action steps that are repeated to the point they are permanently ingrained habits. Those habits must form routines. Those routines must become a new, healthier way of living… a new style of life… a new LIFESTYLE.

I have been teaching and practicing and researching and learning about this topic for three decades. There are a lot of myths out there and a lot of misinformation. A lot of ignorance, even among the so-called experts. And there are a lot of lies being intentionally told by a disreputable diet and fitness industry. Sweeping away the surface swill takes time and skepticism; research and study; trial, error, practice and persistence. Having poured myself, wholeheartedly, into this process for years and years, I have come to some basic and fundamental principles that work. Perineal truth that stands out and endures over time. Protocols and programs that I have formulated have been replicated with positive results; outcomes are predictable certainties. What worked twenty years ago works today and will work twenty years from now.

Okay, so What Really Works?

Weight loss and fitness transformation is a process of lifetime recovery. You never ‘get there’ to a point where you are done and no longer need to pay attention to it. That is the biggest diet myth of all… the myth that once I lose the weight and get fit, well then I’m done. It does NOT work like that.

At my 3-day seminars, workshops, “camps” the first emphasis is on getting the right knowledge. The second emphasis is on putting that knowledge into ACTION. Basic daily action steps, repeated over and over again, is where the abyss between knowing and doing is crossed. The habits must be practiced, reinforced with reward and feedback, and done with conscious intention every day. It is not complicated when you have the right method to follow.

Transform for LIFE one day at a time, one action step at a time.

1) Exercise most days. Lift weights. Do interval aerobics. A half hour a day with intense effort is better than longer workouts with low effort. My methods are safe, sustainable, effective and efficient. Consistency and intensity are the keys that make workouts work.

2) Plan your meals ahead of time and follow your plan. You can’t go wrong with eating a balance of healthy foods, smaller meals more frequently throughout the day and an occasional off day or free day gives flexibility and practicality which are key for long-term results. Take vitamins and supplement with quality proteins IF you can’t get in enough healthy whole-food meals each day.

3) Connect with a support group to give and receive encouragement and accountability. Transformation is a Team sport so to speak. Connect with a community of other people who are also trying to make healthy changes and you more than double your results in the short and long term.

4) Think it through! We get out of shape by not paying attention to what we are doing. We get in shape by taking the opposite approach which is to pay attention to our health! Don’t take your eyes off the road! Take a few minutes each evening to review how you did that day, give yourself feedback, make note of several things you did right that day and identify one thing you can do even better the following day. THINK, plan, prepare as a daily habit.

5) MINDSET is key! Set your mind in the right direction–cultivate a positive, healthy mindset by seeing your progress as success. Heck just making an effort to improve your health is success! Be proud of even trying because most people don’t! Success must be measured by the completion of key daily action steps and not just by the scale. Measure your success by what you have accomplished, not by what you haven’t. Focus on progress, not perfection!

6) Develop a long-term Vision for your Health (your vision is guided by your values). Set mid and short term, measurable, specific GOALS which are aligned with your Vision and Values… goals can be behavior or performance based (I Will Workout at least 60 times over the next 12 weeks) as well as result based (I Will be 30 lbs. Lighter within 6 months). Use your goals to answer the question, “What can I do between now and this time tomorrow to take a step in the direction of my goals and vision?” Remember that human beings are motivated by the prize more than the penalty… reward yourself in some personally meaningful way for the achievement of goals and you will get inspiration to set new goals and work to achieve them too. Momentum is a powerful force.

You CAN Change–There is Living Proof

I have seen so many people lose fat and gain muscle, transform their health, and change their lives over the long term with the approach I just described. Now is that the only way? No. There is more than one right way. But when you decide to change your health and improve your life, how many proven effective ways do you need? One! So pick one that works and stick with it for goodness sake! Don’t settle for a body you don’t like and a life you don’t love!

Accept the fact that you CAN change; YOU have the ability; and with that ability comes the RESPONSIBILITY. It is up to YOU to own that responsibility. No one is going to do this for you. You are the one your new body and life is waiting on! Make the decision to transform and doors will start opening for you!

When you change your health and life for the better you inspire others to do it too. Your change makes a difference. And Lord don’t we need it now in this country more than ever before! You can change the world around you by changing yourself. It’s true. And with the right method, it is pretty simple… I didn’t say EASY, I said simple.

 

Filed Under: Bill Phillips, diet, Eating Right, exercise, Fitness, Health, Mindset, Uncategorized

Mistake Regarding RIGHT Nutrition Shakes – Quick Action Required

March 10, 2016 by 2 Comments
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From: Bill Phillips
Date: March 10, 2016

Important News for Right Nutrition Shake Customers — This is a ‘Good Mistake’

Last week I posted some good news about Right Nutrition Shakes… We finally got our inventory restocked and have caught up on all our back orders. However, there was one mistake… a pretty big one. The truck driver hauling the pallets of Right had the address of our fitness center and not our warehouse as the delivery point. The driver was adamant that he could only take the Right inventory to the literal address on his paperwork. He would not take it that last mile to our warehouse. So… I figured I was going to workout anyways that day… I got busy unloading what amounted to 12,000 lbs of Right protein and vitamin powder. (We don’t have a forklift in our gym so the lifting and moving was a lot of heavy-duty work for my legs and arms and back muscles.)

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Right Stuff. Wrong Place! The Problem Needs a Solution!

Okay so now I have a gym full of pallets and case boxes of Right Shake mix. And my wife Maria has a fitness class she is teaching the day after tomorrow–there will be 25 women in the group and they need to be able to use all the gym equipment. (I’ve cleared room for my bench and dumbbells and have been working out around the pallets.) So that brings me to this point–I am writing to ask if you will please help me clear out this gym and move this inventory of Right shakes. In return, I will give you the best deal on Right shakes we have had in 4 years. I can give you Right at $1.99 a serving when you order a case. The retail price is about $3.00 per serving. A case is retail priced at $420 ($35 per container, 12 containers, 12 servings each, 144 shakes all total). Now SALE priced: $287!

BEST EVER RIGHT SALE: For one day only, we are offering a case for $287 (a flat out Savings of $133!). I have never been able to make this deal before but I need to get this inventory moved ASAP and I would rather make this mistake into something positive for our VIP customers and ship it to you instead of moving it all to our warehouse (I like to work but seriously, moving all this to the warehouse is 6 tons of work… maybe 5 tons too much, even for me! LOL).

Here is what I ask… I will give you Right shakes for the lowest price of $1.99 a serving but I need you to order by the CASE load. I can slap a label on the cases and get them shipped IMMEDIATELY to you–FedEx and UPS are picking up the cases Friday, March 11, at 6:00 pm MT. Get your order in before that deadline and you will save $133 per CASE (your low sale price is $287 for 144 servings [12 containers, 12 servings each] and the regular price is $420 or almost $3 per shake).

The $133 off per case SALE price is only good for the next 20 hours! Stock up on the highest quality nutrition shake available today and save $$. This mistake is coming out to be something positive after all! =)

To Order a CASE of Right nutrition shakes now and save $133 Click the following link: www.EatingRight.com 

If you can, order a CASE of 12 Vanilla and another of 12 Chocolate and save more than $260!! Shelf life is over two years and we have regular inventory shortages. I stocked up! You can too!

www.EatingRight.com

Wishing you the best health always!

Sincerely,

Bill Phillips

++ RIGHT is the highest quality nutrition shake available anywhere and it is the only one I use (I have 3 or 4 shakes a day). RIGHT is better than Myoplex and other meal replacements because it is 6 top quality supplements in 1: It is a high-purity protein supplement; a complete multivitamin and mineral supplement; it is a muscle-building BCAA supplement and has a full-strength dose of the important amino acid glutamine; RIGHT is also an excellent probiotic supplement as well. You get all that and more in each sugar-free, fat-free, lactose free, gluten free, delicious nutrition shake. If you are working out regularly and you want to get better results faster, RIGHT nutrition shakes will help you achieve that, I guarantee it! RIGHT works for fat loss, for muscle strengthening, for boosting energy and for improving your health. I mix my post workout RIGHT shake with our high-powered cellular-energy STRONGEVITY Rx for maximum results, recovery, and strength.

www.EatingRight.com

Filed Under: Bill Phillips, Eating Right, Supplements

Who else wants to lose 40 lbs of bodyfat while gaining energy and strength?

January 15, 2016 by 1 Comment

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Some of you know my job used to be writing books and magazines and running a pretty big supplement business. I worked behind a desk most of the time and it had gotten to the point where I hardly ever got to do what I loved which is working directly with people and helping them transform their body and life. Today, working with people is almost all I do and I couldn’t be happier and more fulfilled. Through our transformation camps at my center in Colorado, we meet people (folks fly to us from all around the world) and educate them and motivate them. They learn how to take back control of their health. It’s powerful. And it is ALWAYS inspiring… and even stunning to see how much people can change. I never get tired of it and always get fired up when I see people succeed. Here’s an example…

The man in these photos is Steve Kracus. He’s 48 years of age, a husband, a father, and a computer engineer who also plays lead guitar in a local rock band in Ohio. Steve is humble and he isn’t one to brag, at all. So I want to brag for him a bit… this guy is changing his body and life right before my eyes. He has worked with great effort and determination to get rid of more than 40 lbs of bodyfat while he has gained a lot of solid muscle since he first came to transformation camp. He has literally made himself ten years younger physiologically. He is changing his body type completely… becoming a muscular athlete even though he started out not long ago as an average, aging American man. He is not just ‘losing weight’ — he is replacing fat with muscle and reshaping his body… and he is doing this in his late 40s. His heart health has improved even more than his body! The guy is going to be in the best shape of his life by the time he hits 50 and even then there is no stopping his improvement.

steve bill before to after.jpg

If you are in ‘before photo’ condition now, my advice is to BE LIKE STEVE. And by that I mean, start now to renew your body and life… and don’t give up! You can rebuild yourself… YOU REALLY CAN! If you want my help, write to me and we will help you sign up for my transformation camp: Bill@Transformation.com — and if you don’t want my help, still do it anyway!

Start by making the resolute decision to change. Take a before photo. Set an inspiring and specific goal of where you want to be in 12 weeks and 12 months. Start an intelligent and proven plan which includes balanced and healthy eating, complete nutrition, as well as strength training and aerobic exercise. Then connect with other good, positive people who are also making healthy changes so you can benefit from mutual and powerful support, encouragement, and accountability. Keep in mind that your healthy changes will inspire others to start getting fit too. And finally, never underestimate the change you can make; never underestimate the difference you can make. You have the ability to change and no one can take that away from you. You CAN do it, I promise!

Write to me if you want to see me at transformation camp: Bill@Transformation.com

Filed Under: Bill Phillips, Eating Right, Health, Uncategorized Tagged With: , , , , , , , ,

Pre-Order Right Protein Shakes — Get 24 Shakes FREE!

January 28, 2015 by 3 Comments

From: Bill Phillips
 Date: January 28, 2015

Hi, I’m sending you this quick message to invite you to reserve your next supply of Right Protein Shakes and STRONGEVITY Rx. We apologize for being sold out of inventory for so many weeks — our supplements have been literally selling faster than we can make them.

Our new shipment of supplement inventory is arriving next week. If you’d like to place your order now, we will make sure it goes out first. You get 24 FREE Right Protein Shakes when you place an order for 8 containers — that’s a savings of $70.00! 

www.EatingRight.com

Right Protein Shakes are 6 key fitness supplements in one delicious and satisfying drink.

1) A Top Quality Pure Whey-Protein Isolate Supplement which helps support protein synthesis, muscle recovery, and immune system strength.

2) A Complete Vitamin and Mineral Supplement which helps you optimize overall health, metabolism, and energy production.

3) A BCAA (Branched-Chain Amino Acid) Supplement which helps you retain and even gain muscle while losing fat at the same time.

4) An L-Glutamine Supplement which supports cellular energy, prevents excess muscle breakdown, and helps stabilize blood sugar levels.

5) A Probiotic Supplement which supports healthy digestion and nutrient absorption.

6) An Anti-Oxidant Supplement which helps neutralize free radials and protects the body from disease causing oxidative damage.

You get ALL of these high quality nutritional supplements in every serving of Right Protein Shakes.

Right Protein Shakes are Fat-Free, Sugar-Free, Lactose-Free, Gluten-Free, Low-Glycemic, Hormone-Free, and Non-GMO. Right Protein Shakes are manufactured only in an FDA certified, Good Manufacturing Practices Facility.

Enjoy two or three shakes per day along with two or three healthy whole food meals for best results. Right Protein Shakes help you get better results faster from your workouts and take the guesswork out of Eating Right!

Get 24 FREE Right Shakes When you Pre-Order Now!

To Learn More and Pre-Order Now Visit: www.EatingRight.com

+ (Please allow up to 10-14 days for delivery. All orders will be shipped first come first served. Offer only good while supplies last.)

Filed Under: Eating Right, GH10x Tagged With: , , , , , , , , , , , ,

Urgent News for Right Light Customers

December 16, 2014 by 2 Comments
Urgent News for Bill Phillips Right Light Customers

Good News: Earlier today our Right Light nutrition shakes, our cellular energy supplement Strongevity Rx and our product GH10x got picked up by the world’s largest online health-food retailer and they want to order all the product we have in our warehouse and more, so they can offer our supplements to their huge customer base.

Concern for You: Before we fill their order, I wanted to give YOU a chance to stock up while getting $120 of Free supplements in the process. I have set aside a 12-week supply of our products for myself and my wife Maria because we use 3 servings of Right Light a day, everyday, and if we run out it would really throw our healthy eating routine off track. Please plan ahead and make sure you are stocked up on Right Light and Strongevity Rx especially.

To Stock Up Now Visit: www.EatingRight.com

Get $120 of FREE Supplements to Help You Build Muscle, Lose Fat!

Stock up on Right Light while supplies last and we will give you 24 servings FREE (2 bottles at 12 servings each, valued at $70) when you order eight bottles. I’ll also add to your order, for FREE, a 30-serving bottle of STRONGEVITY Rx, our cellular energy supplement, valued at $50. That’s $120 worth of FREE supplements when you stock up with 8 bottles of chocolate and/or vanilla Right Light. That offer is good for everyone who stocks up in the next 24 hours. (You won’t see your bottle of FREE STRONGEVITY Rx on the invoice but I will personally make sure that it is shipped with your order of Right Light.)

To Stock Up Now Visit: www.EatingRight.com

*BEST DEAL: You get 4 FREE Bottles of Right Light and 2 FREE bottles of STRONGEVITY Rx (a $240 value for FREE) if you stock up with 16 bottles (12 servings each) of chocolate and/or vanilla Right Light.

Filed Under: Bill Phillips, Eating Right Tagged With: , , , , , , , , , ,

It’s Hard to Eat Right in the Wrong Kitchen

April 9, 2014 by 2 Comments

It’s Hard to Eat Right in the Wrong Kitchen

There’s no place like home for getting healthy; that is, if it’s organized and filled with things that nourish your well-being. But far too often, the place where we live is part of the problem. When it’s a cluttered mess, with a kitchen filled with sugary, processed, high calorie foods, it interferes with our efforts to eat healthy.

That’s why one of the first things I do when I begin working with someone new is meet them at their home to do what I call a ‘Healthy Spaces Makeover.’ I start in the kitchen by opening up the cabinets and refrigerator and I take a photo of each. Then I get out a hefty trash bag and I go to work. Out goes the half-eaten box of sugary cereal, the leftover potato chips, cookies, Pop Tarts, sodas, ice cream and such. Everything that’s packed with empty calories and practically devoid of essential nutrients must go.

Then, it’s off to the grocery store to stock up on fresh fruits and vegetables, brown rice, oatmeal, lean sources of protein like salmon, chicken, eggs, protein powder, light yogurt and low-fat cottage cheese, as well as plenty of pure water.

Transform Your Kitchen from Fat to Fit

Then it’s back to the kitchen where we put these new items in the cabinets and refrigerator. Then I take another photo and I paste it, as well as the photo taken before, on a sheet of paper. The before and after comparison is often very dramatic — like the difference between night and day. In just a matter of a few short hours, we change the kitchen from a health hazard to a vibrant source of nutritional energy. I tape the sheet of paper with both photos on a cabinet near the refrigerator so the person has a crystal-clear example of how I need that kitchen to look from this point forward. I suggest that you do this action step too — especially if you want to achieve your goals and be a winner in the Transformation Challenge! =)

Remember, it is hard to eat right in the wrong kitchen — it is much easier to do the right thing in the right environment. So, give your kitchen a Healthy Spaces Makeover this weekend — in doing so, you will be setting the table for your success!

Kitchen Makeover

Filed Under: Eating Right Tagged With: , , , , , , , , , , , , , ,

SALE! Right Light and STRONGEVITY Rx on SALE Today!

April 9, 2014 by Leave a Comment

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SALE! Right Light and STRONGEVITY Rx on SALE today!

Hi this is Bill Phillips and I’m just sending you this quick message to let you know that if you need to stock up on Right Light Nutrition Shakes and/or STRONGEVITY Rx today is a good time to do so! I’m always trying to give our customers the best deal possible and so today I’ve got a $20 sale discount for you!

Visit my nutrition store at: www.EatingRight.com and you’ll see that you can get 2 free boxes of right light (when you place an order of 4) or you can get 4 FREE BOXES OF RIGHT LIGHT (when you place an order for 8). In addition to those super saving specials, enter the discount code SAVE20 at the ‘checkout’ page on the store and you’ll get an additional $20 off!

With STRONGEVITY Rx, our popular new supplement that helps you get better muscle building and fat loss results from your workouts, you already save $50 when you order 6 bottles. Today, by using the discount code ‘SAVE20‘ you will save an additional $20 (that’s $70 that you save during this sale today!).

http://www.EatingRight.com

This sale is good for the next 24 hours and the $20 discount is applicable for orders of $100 or more (before discount). You can place your order at our simple and easy to use online store and choose to have it sent by FedEx Overnight, 2-Day, or FedEx Ground Delivery .

Thank you for your support and I hope you’re having a healthy and satisfying week!

www.EatingRight.com

Filed Under: Eating Right Tagged With: , , , , , , , , , , , , , , , , , , ,

No Diets: Eat More to Weigh Less!

March 26, 2014 by 5 Comments

Key #1: Meal Frequency

Diets don’t work. Not in the long run that is. Restrictive diets are not typically sustainable or even healthy. Yet it’s vitally important that we keep our calorie intake within a healthy range. If you’re trying to lose bodyfat you’ll need to consume less total calories than your body burns each day; that requires your body to tap into stored fat to meet its daily energy needs. If you’re already in good condi­tion, or when you reach your goal weight, you can eat a little more but still it’s important to consume only the amount of calories that your body needs; otherwise you’ll start putting the bodyfat back on.

Pina Colada Nutrition Shake

Something I’ve certainly learned through personal experience is that I need to work with my body, not against it, when it comes to controlling calo­ries. We’ve got to keep ourselves satiated (satisfied, not starving). And one of the best ways to keep cravings at bay is to eat more often throughout the day, up to six times. When we do this, the body is energized, nourished and satis­fied. We also feel lighter, more aware and more energetic as opposed to being weighed down by big meals for breakfast, lunch and dinner.

A scientific study reported in the European Journal of Clinical Nutri­tion cites that people who ate six times a day had a faster resting metabolic rate than those who ate just three meals daily. Your metabolic rate is the pace at which your body burns calories all day and night. This study showed eating smaller meals frequently throughout the day allows people to burn fat more efficiently. Researchers at Georgia State University arrived at the same con­clusion. They found that folks who ate just three meals a day had, on average, a higher percentage of bodyfat than those who ate six times per day.

Another study published recently in The New England Journal of Medi­cine showed that in as little as two weeks, people who ate frequent, portion-controlled meals as opposed to three large meals (containing the same total amount of food) reduced their ‘bad’ cholesterol levels by nearly 15%, lowered their cortisol (the stress hormone that contributes to belly fat and premature aging) levels by more than 17% and diminished insulin levels by almost 28%. Another study, this one published in the International Journal of Obesi­ty and Related Metabolic Disorders, found that when people eat frequent meals throughout the day it helps control their appetite. A study published in the American Journal of Clinical Nutrition reported that people are most successful at losing fat and keeping it off when they eat numerous meals throughout the day.

Another way eating six small, nutritious meals a day helps you reduce bodyfat is by allowing you to maintain muscle mass. Remember, muscle not only helps the body look good but also makes it more metabolically active. Muscle burns calories even when it’s just sitting there. Fat does not. In fact, for every pound of muscle you gain you’ll burn another 50 calories a day. People who put on 10 pounds of muscle will therefore burn 500 calories more per day. This equals an additional 4-5 pounds of fat burned off every 30 days.

Key #2: Protein and Carbs with Every Meal

Eating Right can be both Nutritious & Delicious — Click the Photo for this Protein and Carb Combo, Fish Tacos

Now that we’ve talked about the benefits of eat­ing more frequently, it’s important to understand how to put the right combi­nations of food together. What I recommend is that every time you eat, you combine protein and carbs. Again, this is backed up by solid science.

Scientists have also shown that people who eat a balance of protein and carbs have more stable blood glucose and energy levels, better digestion and absorption of nutrients as well as an increased “thermic effect” (fat-burning effect) from each meal. On top of all that, stud­ies show that meals balanced in protein, carbs, and essential fats provide a safe and healthy way to manage the appetite. I’ve discovered the same thing which is why I eat meals that contain a balance of protein and carbs and I suggest that you do too.

My Example of an Eating for Life Daily Meal Plan

Breakfast — 8:00 am: Vanilla Right Light Nutrition Shake blended with STRONGEVITY Rx (my new cellular energy supplement)

Mid-meal — 10:30 am: Low-fat cottage cheese mixed with light yogurt; 16 oz. water

Lunch — 1:00 pm: Turkey Sandwich with lettuce, tomato, mustard; 16 oz. water

Workout — 3:15 pm to 3:40 pm (super high-intensity 5-25 spin bike workout)

Mid-meal — 4:00 pm: Vanilla Right Light Shake (blended with 6oz. water, a fresh peach, STRONGEVITY Rx and 4 ice cubes)

Dinner — 7:00 pm: Fish Tacos; 16 oz. water

Dessert — 10:00 pm: Chocolate Right Light Nutrition Shake made as ‘double-chocolate pudding mix recipe.’

Make the time — you will love the results!

Don’t ever think you don’t have time to eat right frequently throughout the day. The list of my meals from yesterday which you just reviewed takes me less than an hour to prepare and eat. Of course my Nutrition Shakes I can blend up and chug down in just a couple minutes. Lunch takes me about 10 minutes. And dinner is 30-40 minutes. When you plan ahead of time and you prepare in advance, you’ll find you save time and money with the Eating for Life style. And best of all, when you eat this way your body will get stronger, leaner, healthier, more energetic and you’ll feel good!

++ Get the NEW Eating for Life App on iTunes/ the App Store for just $2.99. Click the link that follows to download: https://itunes.apple.com/us/app/eating-for-life/id799635980?mt=8

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