Focus on What You Gain

I cannot emphasize enough that my programs and fitness challenges are not simply about weight loss. Unlike virtually all the popular diet programs that basically measure your success by how much less space you take up on the planet, my programs are different: It’s about gaining energy, increasing strength, renewing health, and decreasing bodyfat. So please, don’t make the mistake of measuring your success each day, each week, or each month, by the amount of weight a scale says you have lost. Measure your success by what you gain, not by what you lose. Gaining strength. Gaining muscle. Gaining energy. Gaining self-respect. Gaining self-awareness. Gaining self-trust. Gaining self-esteem. Gaining back control of your life! This is what Body for life, Transformation, and Back to Fit are all about! ~Bill Phillips