Stop Dangerous Dieting — Start Eating for Life

Eating for Life Book

Get the FACTS about Eating Right and Discover 150 Delicious, Nutritious Recipes

Eating for Life is the scientifically sound, practical, safe, and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body-for-LIFE, the world’s bestselling fitness book, this eating plan does what typical diets can’t: it allows you to enjoy delicious food. and plenty of it, while at the same time losing fat and gaining energy for life. You’ll finally learn the facts about eating right. and also, in this guide, you’ll find 150 meal recipes which are easy to make and taste great!

Overview of Eating for Life Plan

  • Eat 6 small meals daily, one every two to three hours.
  • Eat a portion of protein and carbohydrates with each meal.
  • Add a portion of vegetables to at least two meals daily.
  • A portion is approximately the size of the palm of your hand for quality protein, your closed hand for carbohydrates, and your cupped hand for vegetables.
  • Consume 2g of Omega-3 fish oil daily or three portions of salmon per week.
  • Drink at least 10 cups of water.
  • Use Meal Replacement Nutrition Shakes such as Right Light, to make sure you are consuming optimal levels of vitamins, mineral, high quality protein, and amino acids necessary for muscle recovery and strength.
  • Supplement with 2 to 5 grams of creatine monohydrate in combination with 100 – 200 mg of Co-Enzyme Q10 and 2000 – 4000 IU of Vitamin D daily for improved mental energy, muscle strength, heart health, and to support optimal fat loss. (Each of these key nutrients are included in my new supplement STRONGEVITY Rx.)
  • Plan your meals in advance and record what you eat daily.
  • Plan your grocery list and stick to your plan.
  • Once a week, on your free day, eat whatever you want. (Yes, even pizza and ice cream are okay once a week!)

Click Here to get your own copy of Eating for Life if you haven’t got one already!

Comments

  1. Bought the book. The recipes are easy and taste great! For the ladies,You Tube’s “Good Feeling Workout Music Mix 2013” by The Motivational Man gets my fat behind out of a chair whether I want to or not.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: