Intense Interval Workouts — Twice the Results in Half the Time!

Please click on the link below for an overview of the 5-25 Intense Interval Workout. Remember, it’s quality over quantity that makes workouts effective!

Watch for new workout videos this summer which further demonstrate my exercise method!


bill workout1


  1. shirley trujillo says:

    Mr. Phillips (Bill) , I don’t know if you realize what an important role you play in the lives of so many people (like myself) that need a little extra encouragement and someone to believe in them. Just when I think I’m fooling myself about making serious changes in my life; I see an email from you putting out an encouraging word and the actual information to support the word! Thank you for your life’s work. You really make a difference in the world! Shirley

    Date: Mon, 10 Jun 2013 18:52:26 +0000 To:

  2. Oh, Swamy of the Svelt! What time of day do you prefer to do weight lifting? And what should be eaten and when prior to a workout? (Did you know…Swamy is a Hindu title of honor. It is derived from Sanskrit and means “He who knows and is the master of himself”) Oh yeah!!

  3. I am so excited to try this! Serious question – how do you do this regime while training for something else (in my case several 10 k races) without overtraining?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: