Please click on the link below for an overview of the 5-25 Intense Interval Workout. Remember, it’s quality over quantity that makes workouts effective!
Watch for new workout videos this summer which further demonstrate my exercise method!
~Bill
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Bill Phillips Fitness News 
Mr. Phillips (Bill) , I don’t know if you realize what an important role you play in the lives of so many people (like myself) that need a little extra encouragement and someone to believe in them. Just when I think I’m fooling myself about making serious changes in my life; I see an email from you putting out an encouraging word and the actual information to support the word! Thank you for your life’s work. You really make a difference in the world! Shirley
Date: Mon, 10 Jun 2013 18:52:26 +0000 To: satruj_437@hotmail.com
Oh, Swamy of the Svelt! What time of day do you prefer to do weight lifting? And what should be eaten and when prior to a workout? (Did you know…Swamy is a Hindu title of honor. It is derived from Sanskrit and means “He who knows and is the master of himself”) Oh yeah!!
I am so excited to try this! Serious question – how do you do this regime while training for something else (in my case several 10 k races) without overtraining?